Some people continuously put in the effort to lose weight successfully. And in doing so, some effective slimming treatments may be forgotten.
There is nothing wrong with this because it’s better to maintain your ideal body weight than reach obesity. However, some nutrients are often overlooked when planning your diet menu.
It is essential to include nutrients like these 6 in your diet for a healthy weight loss:
1. Vitamin C
Vitamin C helps the body absorb iron and acts as an antioxidant. They also help multiply cell function. Vitamin C helps the body metabolise fat.
Vitamin C helps the body absorb iron and acts as an antioxidant. It also helps multiply cell function and metabolises body fat. Hence, having a lack of Vitamin C makes it more challenging to lose weight.
Some foods that contain vitamin C are oranges, lemons, peppers, peppers, strawberries, and others.
2. Vitamin B6
Vitamin B6 helps the body convert food into energy.
It also aids in the production of serotonin, a neurotransmitter that functions to regulate the mood.
If you are continually craving unhealthy snacks, it indicates that your body’s serotine levels are low. Replenish your serotine levels with foods like oats and nuts.
Calcium is believed to help cells fulfil their maximum potential including increasing your metabolism and digesting food better.
Taking recommended amounts of calcium can also help you lose weight. Regulate your calcium levels by eating foods like tofu, yoghurt and cheese.
4. Zinc and protein
Zinc is one of the most essential minerals found in our body. Consuming foods and drinks that contain zinc and are high in protein will help increase satiety.
Decrease constant hunger pangs by eating foods containing zinc and high protein levels. They can be found in foods like seafood, eggs and nuts.
Magnesium is one of the nutrients often excluded from a diet menu.
Magnesium can help you lose weight by maintaining your eating schedule and helping you burn to fat even without exercise.
You can find Magnesium in foods such as green vegetables, whole grains, and yoghurt.
Fibre is a portion of food that tends to be low in calories. High-fibre foods would be more filling than low-fibre diets, curbing your cravings to eat more.
Eat high-fibre foods to eat less but intake more nutrients. You can find high-fibre foods in corn, kidney beans, avocados, edamame beans, brown rice, whole wheat, pears, oatmeal, apples, and broccoli.
Even with this list of nutrients that you should take, you still have to choose your food carefully.
Don’t consume too much red meat or processed meat. Despite having protein in beef, overeating on meat will only add to your weight. So, from now on, keep track of your food and drink intake. To lose weight, remember to adjust your diet plan to include the nutrients your body needs.
When your body lacks certain nutrients, it will send signals such as stiffening muscles, pins and needs in your legs, the need to drink and eat ice constantly, and corners of your lips cracking.
Besides making a diet change and including more nutritious foods, it’s also a good idea to look for the best weight loss program in Singapore for you.