There is no doubt that weight loss is perhaps one of the most sought-after topics in this generation. In one way or another, you may consider losing weight.

The most compelling reasons for venturing into weight loss are either recommendations by your doctor or for aesthetic purposes like looking good.

Regardless of the circumstances, losing weight requires a lot of effort, dedication and consistency to start noticing results.

There are quite a few factors to determine how long it takes to see weight loss results. But when do people usually notice weight loss?

With most weight loss diet plans, you should notice some results within 1 to 2 weeks. Here are factors which determine the time it takes to notice weight loss:

1. Starting size

Most people actually start considering weight loss when they are already obese.

In some cases, non-obese individuals who want to be extra petite may also want to lose weight.

Initially, obese people lose a lot of fat, though they may not notice it at the start. Non-obese people, on the other hand, are more likely to notice results.

2. Type of diet

In weight loss, exercise only contributes to about 20% of the results. The remaining 80% depends on your diet. To kickstart your weight loss regime, apply food restrictions within the first week.

Depending on the diet plan you choose, it is during this first-week period that you can lose as much as five pounds. This huge change in body weight is easily noticeable, and results are different if you don’t adhere to a particular diet plan.

3. How often you weigh yourself

People venture into weight loss for a variety of reasons. Some want to fit into a particular clothing size, change the appearance of specific body parts or prevent the risk of developing heart disease.

Irrespective of the reason, you may feel the urge to weigh yourself often. However, most scales cannot pick out minor changes.

If you are not consistent, you may fail to notice that you have lost a significant amount of weight until your clothes start to fit.

You should not weigh yourself frequently but wait for a considerable duration of 1 to 2 weeks before weighing yourself.

Conclusion

When it comes to weight loss, each person has different results.

The best slimming treatment in Singapore that works for one person may not necessarily work for another person.

Besides, there are several factors to determine how long it takes for you to start noticing weight loss. This means that the answer to the question of how long, is not definite. It can be shorter for some people and longer for other people.

It is always advised to consider getting yourself a coach or a personal trainer for your weight loss program. Although you could do it on your own, the results are far much easier to achieve if you are trained by a professional.

Some people continuously put in the effort to lose weight successfully. And in doing so, some effective slimming treatments may be forgotten.

There is nothing wrong with this because it’s better to maintain your ideal body weight than reach obesity. However, some nutrients are often overlooked when planning your diet menu.

It is essential to include nutrients like these 6 in your diet for a healthy weight loss:

1. Vitamin C

Vitamin C helps the body absorb iron and acts as an antioxidant. They also help multiply cell function. Vitamin C helps the body metabolise fat.

Vitamin C helps the body absorb iron and acts as an antioxidant. It also helps multiply cell function and metabolises body fat. Hence, having a lack of Vitamin C makes it more challenging to lose weight.

Some foods that contain vitamin C are oranges, lemons, peppers, peppers, strawberries, and others.

2. Vitamin B6

Vitamin B6 helps the body convert food into energy.

It also aids in the production of serotonin, a neurotransmitter that functions to regulate the mood.

If you are continually craving unhealthy snacks, it indicates that your body’s serotine levels are low. Replenish your serotine levels with foods like oats and nuts.

3. Calcium

Calcium is believed to help cells fulfil their maximum potential including increasing your metabolism and digesting food better.

Taking recommended amounts of calcium can also help you lose weight. Regulate your calcium levels by eating foods like tofu, yoghurt and cheese.

4. Zinc and protein

Zinc is one of the most essential minerals found in our body. Consuming foods and drinks that contain zinc and are high in protein will help increase satiety.

Decrease constant hunger pangs by eating foods containing zinc and high protein levels. They can be found in foods like seafood, eggs and nuts.

5. Magnesium

Magnesium is one of the nutrients often excluded from a diet menu.

Magnesium can help you lose weight by maintaining your eating schedule and helping you burn to fat even without exercise.

You can find Magnesium in foods such as green vegetables, whole grains, and yoghurt.

6. Fibre

Fibre is a portion of food that tends to be low in calories. High-fibre foods would be more filling than low-fibre diets, curbing your cravings to eat more.

Eat high-fibre foods to eat less but intake more nutrients. You can find high-fibre foods in corn, kidney beans, avocados, edamame beans, brown rice, whole wheat, pears, oatmeal, apples, and broccoli.

Even with this list of nutrients that you should take, you still have to choose your food carefully.

Don’t consume too much red meat or processed meat. Despite having protein in beef, overeating on meat will only add to your weight. So, from now on, keep track of your food and drink intake. To lose weight, remember to adjust your diet plan to include the nutrients your body needs.

When your body lacks certain nutrients, it will send signals such as stiffening muscles, pins and needs in your legs, the need to drink and eat ice constantly, and corners of your lips cracking.

Besides making a diet change and including more nutritious foods, it’s also a good idea to look for the best weight loss program in Singapore for you.

If you are considering a weight loss program or trying to find the best slimming treatment in Singapore, start with your meals. Breakfast is one thing that will help set the tempo for the rest of your day.

Because, let’s face it; if you decide to take the wrong type of food in the morning, you may subject yourself to unnecessary cravings throughout the day which will consequently lead to your weight loss plan failing.

Use the right foods to fill yourself up during breakfast, and you will curb the possibilities of unnecessary cravings. A constant feeling of fullness will help reduce your snacking and help you achieve weight loss more quickly.

Here are 3 healthy breakfast ideas you can consider for an effective slimming treatment:

  • Eggs

Eggs are the real powerhouses of nutrition. They are high in protein and are rich in several vitamins such as riboflavin and essential minerals like selenium.

Eggs help in boosting weight loss as their rich protein content curbs one’s appetite for more food after breakfast.

A study which was set to determine the impact of eggs on overweight premenopausal women concluded that eggs increase metabolism and reduce appetite. This mechanism is a perfect combination for a healthy breakfast diet.

  • Bananas

If you want to satisfy your cravings in the morning, then bananas are the go-to servings you need.

Although they are very rich in fibre, bananas are characteristically low in calories. As a result, they are the perfect alternative to other sugary breakfast options.

Consider this: a single medium banana contains just about 100 calories, yet it is loaded with about 3 grams of dietary fibre. With a serving of this alone, you literally fulfilled in one shot, about 12% of the fibre you need per day.

The reason why you need sufficient fibre in your weight loss diet is that they help slow down your stomach emptying. Hence, it helps curbs food cravings as it keeps you feeling full longer.

What’s more, is that unripe bananas are loaded with a special type of starch called resistant starch. This starch cannot be digested by the stomach and intestines. According to studies, resistant starch reduces food intake and decreases the amount of fat likely to accumulate in your belly.

  • Yoghurt

Who can resist yoghurt? This creamy and delicious yet satisfying product is considered an excellent weight loss diet addition.

Studies have lauded yoghurt for its ability to add a tremendous amount of protein to your diet in each serving. Being extremely rich in protein makes it an ideal weight loss food option for breakfast.

A 2016 study published to the National Centre for Biotechnology Information (NBI) journal categorically states that consuming at least seven weekly servings of yoghurt can significantly reduce the risk of being overweight and obese in adults.

Another study concluded that women snacking on high protein yoghurt have reduced hunger levels and a smaller intake of food by up to 100 calories in a day. Hence, this makes yoghurt highly convenient for weight loss in comparison to other snacks like crackers or chocolate.

Conclusion

Before you begin your search for the best slimming treatment in Singapore, a healthy breakfast is an excellent way to start in your journey to healthy weight loss. To stay full longer, you need a breakfast diet that is high in protein and rich in fibre. Begin your day on the right foot with these 3 healthy breakfast ideas of eggs, bananas and yoghurt.

However, your weight loss ventures should not stop with a healthy breakfast diet. You should carefully monitor your food intake, not only during breakfast but also for the rest of your meals.

Many people desire to have an ideal body. With the hope of getting maximum results, there are many ways to acquire the perfect body, including going on a strict diet.

However, sometimes, going on a diet can go wrong, and your weight will instead increase or cause harm to your body.

Fortunately, there are healthy ways to lose weight, ones that do not include undergoing a strict diet. It is important not to rush when working to achieve your ideal body. Do it slowly, and your weight loss process will show the right results.

Here are 6 tips for achieving your ideal body, the right and healthier way:

1. Adjust diet

Choose foods that suit your body’s needs, such as multiplying fresh fruit and vegetables, lean meat, fish, and other nutritious foods. It’s best to avoid foods that are too salty, fatty and sweet.  These kinds of foods will only thwart your process of ensuring a healthy diet.

2. Set portions of food

Your body requires nutrients provided by almost all types of food. To ensure you get a regular intake, you need to manage your portions well.

Achieving weight loss does not mean having to reduce your food portion to a minimum. What you need is to adjust your intake accordingly to how much calories your body needs per day, per meal. Keep in mind that you still need to fulfil your nutrient intake per serving.

3. Create a meal schedule

Dieting does not mean skipping meals. When you skip meals, it makes you feel hungrier and causes your blood sugar levels to become unstable. Therefore, you should plan a proper meal schedule with foods that are rich in nutrients and vitamins.

4. Exercise

In addition to managing a healthy diet and regulating food portions, it is important to work in some exercise.

Exercise is essential for the body to help burn extra calories to perfect your shape and form muscle mass. Start exercising at least 30 minutes per day to get used to regular exercise.

5. Stay away from bad habits

Staying away from bad habits is a vital factor in achieving your ideal body. Cut down on your consumption of snacks, sugary drinks, smoking, alcohol and staying up late. Continuing such habits will only stunt your progress and damage your healthier diet.

6. Increase the consumption of mineral water

Water is an essential nutrient for all. Always remember to meet the needs of your water intake each day. Water has various benefits for body health, especially when on a diet. The consumption of 8 glasses of water a day can help break down food faster so that it is easily removed and does not accumulate into fat.

Many things must be considered when you are undergoing any weight loss program. A few extra things to remember on what affects weight loss include age, gender, body composition, activity level, the culture of eating in the area of residence, and current metabolic conditions.

When still in doubt and you are considering what is right or wrong, you can opt for seeking professional help in finding the best slimming treatment for you and achieve your ideal body.