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Some people think that they are far too overweight to lose weight naturally, so they lean towards surgically means of shedding pounds. While that is effective, it has its complications and sometimes doctors cannot predict how a patient’s body will react after having surgery. To avoid taking this risk altogether, employ some natural methods in your weight loss journey.

Below, we have compiled together nine common and effective natural methods when it comes to weight loss in Singapore.

1. VISIT A SLIMMING CENTRE

Slimming centres are not hard to find in Singapore and within their walls are the keys to losing the weight you hate so much.

There are a number of natural, noninvasive procedures that will help you to shed fat and get the body you deserve! They also offer advice on how to lose weight and keep the weight off.

2. ADD PROTEIN TO YOUR DIET

Adding protein to your diet is a smart move when it comes to losing weight naturally. This is because the digestion and metabolization of protein burn calories and boosts metabolism.

Moreover, people with diets that are protein-rich tend to feel fuller and have reduced appetite.

3. REDUCE THE NUMBER OF PROCESSED FOODS IN YOUR DIET

Processed foods are typically an overlooked weight gain culprit because persons don’t typically realize how bad they are for you. Sure, they are convenient, but they contain large amounts of hidden fat, sugar, and calories that lead to weight gain. It also doesn’t help that they taste so yummy.

However, despite the ‘benefits’ mentioned, when you look closely into any processed product you will realise that they do a lot of harm to your body. So, don’t consume them or at least keep it to a minimum to keep your body in good shape.

4. DRINK MORE WATER

Water is a great natural weight loss method for a number of reasons.

One reason is that it cleanses your body of impurities. Another is that it helps you to feel fuller faster. Not to mention, water also acts as a substitute for sugary, high calories drinks that contribute to weight gain, so it really is a wonderful option.

5. DRINK GREEN TEA

As an alternative to water, when you feel like getting a bit of taste in the water that you drink, you can always take in green tea instead.

Green tea is a natural antioxidant and when consumed can help to burn fats and help you to shed those unwanted pounds. Just be sure not to add too much sweetener as that would defeat the purpose.

6. USE SMALLER PLATES

The same amount of food does not look the same on two different size plates. With large plates, the quantity may look small and you may be obliged to add some more food in order to get a full meal.

On the other hand, with smaller plates, the portion will look larger than it really is and you might feel the need to remove some of the food.

7. TAKING PROBIOTICS

Probiotics are bacteria that are ingested to promote good gut and heart health. They also regulate gut bacteria which hinders the absorption of dietary fat and reduces appetite.

So compared to engaging in surgical means, this is a great way to help you lose weight naturally.

8. DOING CARDIO

Cardio doesn’t only have to take place in the gym as you can even do cardio in your own living room.

Hiking, jogging, powerwalking, jump rope, and boxing are other great ways to shed pounds and improve cardiovascular health.

9. EATING HIGH FIBRE FOODS

Consuming fibre-rich foods are a great way to shed pounds.

What happens is, water-soluble fibres make you feel fuller faster, and helps to delay stomach emptying. Fibre also feeds healthy gut bacteria associated with reducing obesity and reduced abdominal discomfort.

Losing weight doesn’t have to be so expensive, in fact, you don’t even need to spend big bucks to do so. A few lifestyle changes and a nudge in the right direction are all you need to lose weight naturally.

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It’s easy to follow a fad diet and drop a couple of pounds in a matter of weeks if not days. But, if you really want to keep the weight off permanently and be healthy, you’re going to have to do more than just follow a trend.

Below are simple, but important, lifestyle changes that you can make to help you lose weight – and keep it off.

1. Eat your breakfast

There’s a reason why many refer to breakfast as the most important meal of the day, and it’s not just because of tradition.

Eating breakfast provides you with the necessary fuel for you to power through most of your day. Without it, the tendency is that you’ll end up eating more throughout the day to compensate, and that’s not good. Not to mention, you’re less likely to be productive if you skip breakfast because you’ll be low on energy.

If you can’t afford the time to prepare a full breakfast, try eating whole-grain cereal with fruit and a low-fat dairy like milk or yoghurt.

2. Finish your veggies first

As it turns out, our parents were right when they made us eat our vegetables first when we were younger.

Filled with important vitamins and minerals, vegetables also give you that satiated feeling sooner compared to other foods. This means that, by eating your veggies first, you prevent yourself from getting seconds and overeating.

If you want to curb your calorie intake and shed weight, take your veggies first and eat everything else faster.

3. Minimize processed food intake

Processed foods are filled with unnecessary ingredients that add unnecessary calories, including fat. If your diet is mostly composed of processed foods, then you might want to change that as soon as possible.

The more processed foods you can cut out of your life, the better off your weight will be. If you can cut it out completely, then you’re going to reach those body goals of yours in no time.

4. Eat slowly

Take your time when you eat. Not only does eating slowly make you less likely to overeat, but you’ll also feel more satisfied and enjoy your food a lot more.

Remember, eating should be a savoury experience. You should cherish it, regardless of whatever it is on your plate. If nothing else, eating slowly can help prevent those annoying stomach cramps and pain that you get because you didn’t give your body enough time to break down and digest the food that you keep on putting inside your mouth.

5. Be careful of what you drink

Basically, if you drink anything other than plain water, you will need to be careful.

Beverages such as sodas, coffee, and even “healthy” stuff that’s marketed to help you lose weight, like, for example, soft drinks, all contain calories, and the more you drink these types of stuff, the more you’ll be packing on the pounds without you even knowing.

If you must drink something, drink plain water. If you want something with a bit more flavour, go make a healthy fruit juice or shake. Though natural fruit juices and shakes still have calories, at the very least, it’s healthier for you.

Losing weight isn’t easy but it’s also not impossible either. Sometimes, all it takes for you to shed some pounds is to change some of your habits. But, if that’s not enough, you can always get help via a weight loss program in Singapore.

Either way, regardless of what you do to lose weight, what’s important is that it’s healthy and that you stick to it.

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The worst part about weight is probably the fact that it is much easier to put on than it is to take off. This is especially true for persons with slow metabolisms. If they do nothing but sit and eat, in no time the pounds will stack on and on and before they know it, they are 50 pounds heavier than they were three months ago.

When that happens, people will experiment with all kinds of methods to lose those extra pounds. Whether it is through products or treatments, most people try almost anything. There are those who even go for the weight loss programs which are designed so that people are able to slim down fast.

EXERCISE

Many people tend to rely on effective slimming treatments to help them lose weight. However, while counting on that method will guarantee you results, what you should really be doing to maintain your weight after you have lost those extra pounds is to exercise.

But proper exercise does not mean that you should simply do 30 push-ups or sit-ups and call it day, you will have to do even more than just that.

Your exercise should include weight training which tones the body, burns a ton of calories and boosts metabolism. Also, you should know that weight training also increases one’s strength and endurance, so you are not just losing weight. Exercise should also include interval training. It includes a mix of high-intensity and low-intensity exercises at certain intervals to increase the number of calories burnt and to keep the heart rate elevated.

Balance training and flexibility should also be included in the exercise routine to increase the body’s range of motion while being stable and balanced. This greatly reduces the risk of injury during exercise and can also be beneficial during daily life.

DIET

Although exercise is one of the best ways to lose weight, exercise alone will not cut it when it comes to weight loss. Anybody out there will definitely tell you this as after all, what you ate contributed significantly to your weight now.

Eliminating bad fats and sugars that enter the body is one way to slim down fast. Instead, these should be replaced with a healthy and balanced diet, inclusive of foods from all the food groups. Your food should also be properly proportioned and you will need to monitor your calories to keep track of weight loss or gain in order to achieve your goal.

REST

While it is critical to exercise regularly and keep your diet in check, losing weight does not mean you have to be in the gym every day of the week at every waking moment.

Rest is vital in the weight loss process as this is the key aspect that will give you the energy to burn calories and go hard in the gym when necessary.

You should be getting up earlier and going to bed earlier in order to maintain a healthy sleep pattern. Being sleep deprived is a culprit which contributes to weight loss as it leads to sluggishness and a decreased metabolic rate.

MOTIVATION

Exercise, diet and rest are indispensable to weight loss, but if motivation is absent, the whole plan will fall apart. So ask yourself the reason for losing weight as that will be the ultimate motivation that will drive you to lose weight effectively.

Goals should also be set to keep you on track and motivate you to lose weight in a short period of time. Or better yet, get some friends around to help motivate you. Having active friends can be a great help as they can share their tips and tricks and most importantly, push you to lose those pounds. Supportive people will ensure that you do not fall back into the habits which contributed to your weight gain and will also help to keep you motivated.

When it comes to slimming down fast, all you need to do is exercise, diet, rest and keep yourself motivated. It is that simple.

Just be consistent during the weight loss process and you will be surprised by how fast the weight disappears.

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Traditional Chinese medicine might just be the secret to losing weight.

Utilizing a combination of herbs, proper diet, exercise, acupuncture, and meditation, following a TCM weight loss program is an effective and healthy way to cut weight and keep it off.

Below, are some tips followed in traditional medicine that can aid in weight loss.

1. Fill your diet with qi-filled food

The basic concept of “qi”, pronounced as chee, is that it’s the energy found in the human body and is essentially responsible for your well-being. If you have a lot of qi and it’s flowing freely throughout your body, then you’ll be healthier and it’s a lot easier for you to lose weight.

Examples of qi-filled food are vegetables and whole foods. Basically, any food that’s not packed, processed, refined, or artificial, is full of qi and is good for you.

2. Avoid foods that take away qi

Just like how there’s food that’s full of qi, there are also foods that also take qi away.

Anything that’s full of sugar or has too much caffeine is not good for your qi, and therefore, bad for your body and your weight. Also, avoid eating cold or raw food. This is because cold or raw food takes too much qi to process and digest, slowing down your body’s metabolism and making it harder for you to burn fats and lose weight.

3. Eat slowly

Or, more precisely, like a turtle.

In TCM, it’s important to practice mindful eating. This means taking your time when you eat and focusing on whatever it is that you’re eating. By allowing yourself to be fully immersed in the moment, you’ll be able to fully enjoy the experience of eating. More importantly, you’ll feel a lot more satisfied despite eating a lot less as well, which means, you’re less likely to overeat.

This goes in line with what many fitness coaches will tell you, and in TCM, it’s believing that mindful eating is a way to conserve the necessary qi so your body can function properly and normally.

4. Go to bed early

According to traditional Chinese medicine, the body undergoes its natural detox process at around 11 PM at night. If you’re still awake by then, you’re hampering the body’s detox process.

So tuck yourself in early and get enough rest as well to start off the day.

5. Don’t forget to exercise

Traditional Chinese medicine doesn’t necessarily require you to go to the gym. Instead, what it requires you to do is to exercise. Any kind of exercise is okay, as long as it gets your body moving and sweat going.

Whether it’s walking, running, yoga, gardening, and so on, what’s important is that it involves movement of the body, and that you do it every day.

6. Give acupuncture and herbs a try

Another key component in traditional Chinese medicine that supposedly helps in weight loss is acupuncture, as well as the use of herbs.

Acupuncture is a form of alternative medicine that, if utilized properly, can help minimize overeating and even eliminate any food cravings. Meanwhile, if you supplement your diet with the right herbs, you’ll be able to lose weight and keep it off.

Basically, the most important thing in traditional Chinese medicine is that you listen closely to your body and that you make sure that your qi is always at optimal levels. Once you get this right, losing weight can be done easily.