Top 3 Diets to Shed that Extra Weight

If you are looking for ways to shed weight by eating the right kind of food, look no further. This article lists the top 3 commonly used diets to get rid of unwanted fat from your body.

1. The Paleo Diet

According to the paleo diet, humans should eat everything except dairy foods. If you plan to follow the paleo diet, then whole foods, lean protein, fruits, nuts, seeds will be your daily constants. Avoid sugary items, grains, and processed foods. This helps in shedding a lot of weight.

2. The Vegan Diet

This diet was created by a group of vegetarians. They opt not to eat eggs, dairy, and any other animal products. Once you eliminate dairy items and meat, your calorie intake will be less, helping you lose weight. Many who follow the vegan diet do so because they find it unethical to eat meat by killing animals.

3. Low-Carb Diets

One of the most popular diets for weight loss that has been around for ages is the low-carb diet. Although you can find ample low-carb diets, the aim for all of them is the same- to limit the intake of carbs to only 20 to 150grams in a day. This helps because the body then uses the fat for fuel rather than the carbs for energy release. When the presence of carbs is low in the body, it then utilises fat hanging around our body by transporting them into the blood, which is then carried to the liver. The liver converts the fats to ketones, and together they are used as the main source of energy. This type of diet is commonly used to get rid of belly fat, which can have massive dividends for your overall health. According to some studies, the low carb diet can reduce the body fat twice as fast.

Losing weight and getting back into shape is important if you want to lead a healthy and a happy life. These weight loss diets can help tremendously, but if you are struggling with your weight, the best option is to look for professional help. There are many different weight loss programs in Singapore. Make sure you look for the best one near you and enroll soon because there is nothing more important in life than being healthy.

4. Intermittent Fasting

This type of diet includes incorporating an strict eating pattern where the individual eats and fast. Here you are allowed to eat everything, but only for restricted time. When intermittent fasting is followed regularly, the individual sheds a lot of weight because of the calorie restriction.

Remember, there is no perfect diet plan. It all depends on the individual. So, follow the weight loss program in Singapore that suits you best. Try all of these diets one at a time, and at the end settle for the one that helps you lose weight easily and healthily.

Effective Weight Loss and Fat Burning Exercises

Every one of us wishes to become fit and lean, but you should know that no magic potion will make you physically fit. You need to work out, and that is the only way to fit into the clothing you want. Exercising is the best way to get rid of that extra fat and to burn off the calories. The results are going to take time, you need to be patient, but at the end of the day it will be worth it.

People find it hard to keep up with the exercising because the results are not immediate. However, every day when you wake up, tell yourself that you can do this. Be determined, and get on that hot pursuit.

Below we have mentioned the top 3 fat burning exercises for you. Don’t forget to read them!

1. High-Intensity Interval Training

Intensity is the key when aiming to obtain the maximum benefits of your workout. So what is high-intensity interval training? In this exercise, the workouts are performed after short intervals but with your maximum effort involved in it. This results in the fat in your body burning efficiently. When you perform high intensity exercises your body releases the growth hormones that mobilises the fat using it as a fuel. Thus, at the end of the 20-minute workout, your body will have burned more calories than you could burn with simple exercises performed throughout the day. If you wish to shed that extra pound in a short period, engross in a high-intensity interval training by enrolling yourself in a weight loss program in Singapore.

2. Strength Training

Strength training is essential as it revs up your metabolism permanently. Most people think that weights will make you fat, but in fact, it will make you smart and slim. Did you know the secret to losing weight? It is to build muscles.

3. Surya Namaskar

This is the most popular yoga asanas practised all around the world. Surya Namaskar will focus on the different parts of the body and it an effective way to shed those extra pounds. The term Surya Namaskar means salutation to the sun, and it contains 12 different poses. Performing this yoga asana will strengthen your ligaments and skeletal system. It also keeps the body active and in great shape. Some studies suggest that this yoga asana will also reduce anxiety and stress.

4. Desi Cardio

Do you love dancing to the beat? If yes, then you definitely should practice the desi jam cardio as it involves nonstop cardio to the beat. Desi cardio will tone your quads, abdominal muscles, lower back, gluteus, and so many other muscles. So feel the heat with the desi cardio beat.

With the help of these four work out exercises, shedding weight will never be challenging again.

Lose These Weight Loss Myths That Might Be Holding You Back

Why do you consider yourself overweight or obese? Is it what people tell you, that your clothes no longer fit or you’re only growing sideways? Whatever the reason, weight loss can be very elusive and frustrating especially if you are in a hurry to see results. Weeks of morning runs and starvation and still no results can lead to depression.

Not even the research you conducted about quick weight loss programs make the situation any better for you. You even start skipping meals, but nothing changes. Losing weight the right way requires expert advice to dispel some of the myths associated with this journey.

A nutritionist will guide you on the best path to take to achieve your goals. The experts will monitor your progress and make recommendations on what you need to change. Myths that will confuse and hold you back from shedding those extra pounds include;

Eat Everything & Exercise; You Will Still Lose Weight

People and blogs may mislead you into eating anything edible that you come across. After all, you are hitting the gym every evening and combining it with your usual runs across the estate. But have you shed any weight? The answer is probably no.

Working out in the gym or a sprint in your hood will definitely break down more calories through increased metabolism.

However, eating everything that comes your way, especially carbs and sugars will replace any calories lost during your workouts. Instead of losing the weight, you will either maintain or increase. Instead of using such an approach, work out and check what comes to your plate. Singapore’s best weight loss program will help you chose the right portions of the proper foods to suit your body.

You Can Cut Weight for Specific Body Parts

You may wish to have an hourglass figure and hence target specific areas to shed weight. For instance, you may target your belly if you’re having love huddles. The truth, however, is that there is no such thing as spot training. The training will help you strengthen specific body parts such the abdomen and pelvic muscles but losing weight is a different game altogether. Growth is spontaneous and so is weight loss. Do not target just a few areas of your body. Instead, work towards achieving a healthy BMI by losing weight across your entire body.

You Should Be More Active In the Morning

False, Weight loss is not pegged to time. You do not have to work out in the morning or evening for you to lose weight. Instead, choose a weight loss program that is suitable for you. If you have busy mornings, it is ok to schedule your workout for evenings or even afternoons. Any time will be fine.

You Must Avoid Certain Foods to Lose Weight

A healthy body requires food from all the classes of food; carbohydrates, proteins, fibre, vitamins, minerals, and water. You need to eat all these food types for you to enjoy a functional and healthy system. However, you should check their portions. When on a weight loss treatment, reduce your carbohydrate and protein intake. Increase the veggies and your water intake. The rule here is to take a balanced diet and in the right portions.

Skip Dinner to Lose Weight

This is a common myth among people who are working to shed weight. The myth encourages people to avoid taking any meals after 3 Pm. The truth, however, is that there is no harm taking meals whatever time of day or night. The most important thing is to check your calorie intake and maintain the recommended amount for a consistent and gradual weight loss. Talk to your nutritionist for a guide on the right calories to sustain you, depending on your lifestyle and your level of exercise.

Do not believe everything that you come across or read, especially about your health. Working with experts on weight loss will give you the right roadmap to achieving the right weight.

The Science Behind Sweating Yourself Slim

Your body naturally regulates its temperature through perspiration, what is commonly known as sweating. When your body heats up, sweat is released from the sweat glands through the pores on your skin. The liquid evaporates, cooling the body and releasing heat. Excess heat can be as a result of exercise, warm temperatures, fever, anxiety or even stress.

Is sweating an outward sign that the body is burning more calories and releasing excess energy? Sweating can be a way of assessing how hard one is working, especially when you are exercising. However, it is not a sign that you are burning more calories. So what is the relationship between sweating and weight loss? This is discussed below.

Sweating and fat burning

Sweat consists of 99% water, and the rest is salt. There is no fat content in sweat. In fact, the process of perspiration does not require any burning of calories. The body burns a few calories when you shiver as the burning of calories produces more body heat. However, when sweating, heat is being diffused out of your body and not generated. In fact, an effective slimming treatment would also be cryotherapy which is being in an extremely cold temperature to burn calories.

Why does one sweat more than another?

How much you sweat depends on a number of factors. It can be as a result of age, your fitness level, weight, genetics and other environmental factors. The more weight you have, the more you will sweat when exercising because of the larger body mass to cool down. Also, one who is physically fit will sweat quicker because his or her body can efficiently regulate temperature. When your body cools faster, you are able to work out longer and harder.

So why does one weigh less after sweating?

It is true that one does shed some weight after sweating a lot, but the weight lost is water and not body weight. As mentioned earlier, sweat consists of water and salts, urea, sugars and ammonia. You lose some weight as it leaves your body and evaporates. This weight is regained the next time you hydrate. This temporary weight loss is what makes many to believe that they can shed excess weight through sweating.

What causes you to lose significant weight is not the sweating, but the exercise you are undertaking. Sweating is just a by-product of your efforts. If you really need to lose weight, it is advisable that you do cardio exercises and check your diet. Sweating will help your body to refresh and control temperature, even helping you to exercise for longer periods of time. However, sweating is not a barometer for how much weight you are losing, but it is a good gauge to how hard you are working.