Maintaining Good Body Posture
Slouching on your chair may feel comfortable when you are doing some brainwork or hunched in front of a computer. However, you may not feel as comfortable if you were to learn about the consequences of having a bad posture. Terrible body postures can result in neck pain, back pain, joint tightness and worse, it can lead to long-term health issues.
On the other hand, maintaining good body postures makes you feel confident, comfortable and poses many health benefits. Here are some of the benefits that can be gained from maintaining a good body posture:
Better Digestion For Weight Loss
Maintaining good posture improves your digestion, thus helping to keep digestive disorders that can cause various health conditions away. By having a good body posture, the internal organs in the abdominal region are not unduly compressed. On the flip side, bad posture can affect the performance of gastrointestinal apparatus. Some of the problems associated with digestive problems include weight gain, fatigue, anaemia, irritable bowel syndrome and more. Hence, if you would like to retain to the desired results of your weight loss program and improve your health, you should try to maintain a good digestive system.
Better Breathing To Lose Weight
Good posture improves your lung capacity as it provides space for the rib cage and diaphragm to expand. When you slouch, your diaphragm does not have the space to expand thus leading you to have shallower breaths. If you are standing or in a seated position, you should maintain a good posture to facilitate proper breathing. Deep breathing enhances oxidation, which increases the capacity to burn fat. To improve your breathing, you need to maintain a good posture. With good posture and practice of right breathing techniques, you are on your way to losing weight.
Have you ever noticed your tummy overhangs and spills over your waistband when you slouch? You will not only look heavier if you are seated this way but you will begin to gain tummy fat due to your bad posture. Sitting for long hours with your spine curved can result in accumulation of fat in the lower regions of your abdomen. On top of the usual core workouts and exercises in any weight loss program to target tummy fat, you can make it a habit to keep your upper body upright with good posture. When you do so, your stomach is pulled in and your shoulders expand, eliminating the sign of stomach bulging.
Keep A Watch To Improve Your Posture
To correct your posture, you need to know what a good posture is. Start with your standing posture and notice how you walk, sit, carry weight, pick up objects from floor and sleep. Once you are aware of your postures and know how to correct your postures, you are half-way through. Regularly exercising will help to improve your posture.
Be Aware, Be Graceful And Be Healthy
Maintaining a good posture is not a difficult task. You only need to be aware of the health benefits that go with being in a good posture and be conscious about the way you sit, stand, and walk. With good posture, you will look more graceful and you will find your confidence levels boosting. The best reason to have a good posture is that you will be healthier and look younger than your age.