As we practise safe distancing by staying at home due to COVID-19, we’re bound to get in a slump. If you’re working from home, then you’d find yourself sitting with your eyes glued to the digital screen for at least 8 hours. As we focus on getting work done, we fall into a monotonous routine of mindless eating, working, sleeping – and repeat.

Staying at home for a long time can be rather challenging for remaining physically active. A sedentary behaviour paired with unhealthy eating can be harmful to your health and wellbeing, such as leading to weight gain. While self-isolating, let’s not neglect our physical and mental health as well. As we stay put, here’s how to keep healthy and active!

Sit less

Take small breaks of sitting in your desk, at least every 20 to 30 minutes. Take a walk around your house or play with your pet. Or, you could perform two tasks at once by sweeping or mopping the house! Not only will that get you up on your feet and moving, but you’ll also spend your breaks productively. Afterwards, you can continue working in a conducive environment.

Stick to an exercise regime

At home, there are many forms of exercises we can do to keep physically active. One of them is callisthenics, which is a form of exercise that utilise your body weight to train. It’s perfect for doing at home, as you can do exercises such as sit-ups, squats and planks. You could even attempt some cardio workouts like running in place and jumping jacks. With many businesses going online, you could also sign up for the best weight loss program in Singapore offered by gyms or slimming centres, for an exercise routine or diet plan for you to stick to. To illustrate, some gym coaches guide you through video sharing platforms like Zoom! And don’t forget to protect your feet from blisters – put on a pair of non-slip socks or clean shoes.

Take a moment to breathe

Yoga is a great way to stay active and flexible. When we’re too overwhelmed with all the events that are going on, take a deep breath as you focus on keeping yourself centred. Additionally, yoga helps to manage back pain on top of relieving stress and anxiety! With the internet, you could go online and search up for yoga channels that you can follow.

An alternative to yoga is putting your thoughts on paper. There’s an activity called ‘morning pages’, where you write anything on your mind for up to three pages before you start your day. This is a helpful exercise as it allows you to unload instead of keeping your thoughts bottled up.

Plan your meals

With trends like dalgona coffee and banana bread brewing up in the kitchen, everyone seems to be more active in preparing their own meals. However, what you eat influences your state of health and mind. If you exercise but eat unhealthily, then it may not have that much effect on your health. By planning your meals, you can aim to have nutritionally well-balanced meals throughout your week. You also save time from frantically thinking of what to cook! However, we highly recommend preparing a grocery list to keep your trip to the supermarket short.

Conclusion

Just because we’re home, it doesn’t mean that our physical activities or healthy eating should come to a halt. This is the time for us to stay healthy so that our internal systems would be healthy and strong! If you keep eating unhealthily without much movement, then it’s bound to take a toll on your mental health too. The journey to losing weight is both extrinsically and intrinsically rewarding. Once everything soothes down, you could even consider going for TCM slimming treatments, available at Slim Couture, which not only focuses on trimming unwanted fat, but also prioritises other factors like improved sleep and stress relief, that influence your health.

Beyond drinking at least two litres of water per day, why the strong emphasis on staying hydrated?

On a day-to-day basis, an average person loses up to 2.5 litres of fluid – without exercise. The need for water will increase significantly when you engage in regular exercise routines when following the best weight loss programs that you’re subscribed to. And if you fail to replace these lost fluids, then it could be detrimental to your health. With almost two-thirds of the adult human body consisting of water, perhaps it’s time we think of water as a nutrient that your body needs.

If water doesn’t excite you, try tweaking your water with flavours that your taste buds enjoy! Without further ado, here are ten infused water recipes to get you inspired! Take note that there’s no right and wrong way when it comes to the measurements! If you want a more robust flavour, add less water. On the flip side, add more water for a hint of flavouring.

1. Cinnamon Apple

Deseed sliced apples and add it to water, along with cinnamon sticks. This combination is often referred to as a flat belly drink.

2. Watermelon Mint

Cube and deseed fresh watermelons before adding it into water. For a refreshing spin, pluck some mint leaves depending on your preference. Mint leaves can always be added along the way, but once the leaves have infused then there’s no turning back!

3. Orange Ginger

A zest of orange goes a long way. On top of offering a tang of flavour, it also supplies vitamin C, which boosts your immunity! To aid with digestion and inflammation, combine it with a thinly-sliced ginger.

4. Lemon Turmeric

Lemon and water are a classic combination that you’re probably accustomed to seeing. When paired with a hint of spice in the form of turmeric, it makes for an energy drink! Mix a dash of turmeric into hot water first before adding it into the mixture. You can even drizzle in some honey!

5. Citrus Paradise

Excite your taste buds with some tang! Squeeze in fresh lemon, lime, and orange before leaving the remains in the water. This mixture will definitely freshen up your day.

6. Strawberry Kiwi

Add some kiwis and strawberries into a pitcher of water! You can choose to slice or cube it. This infused water is exceptionally beneficial for digestion.

7. Strawberry Jalapeno

Add sugar, spice and everything nice! The hint of jalapeno stimulates your metabolism while strawberries complement the spice and offer antioxidant properties.

8. Berry Mint

For an ample supply of antioxidants, add a couple of your go-to berries! From blueberries, strawberries, raspberries – the choice is yours. Take it up a notch by pureeing berries or add a drizzle of honey.

9. Mango Ginger

Both ginger and mango do wonders in boosting metabolism. To add on, ginger is a natural pain reliever – perfect if you have migraines of cramps! This mixture subsides heartburn too.

10. Cucumber Lemon

It’s no secret that cucumber contains hydrating properties, but what more if you drink it? In a cup of water, add slices of lemon and cucumber!

Especially if you desire to lose weight, water acts as an effective appetite suppressant that’ll make you feel fuller faster – all with zero calories! And we’re sure you’ve heard that water is the secret to youthful skin. By infusing water with all these delicious flavours from various power foods, there are loads of benefits in store for you!

Having a healthy diet combined with an active lifestyle is vital if you want to lose weight. But sometimes, we can’t help but get caught up with our busy lifestyle to put aside time for exercise. So, going for TCM slimming treatments would be a great choice if you’re looking for a natural way to lose weight without going through any drastic measures.

Most dieting trends feature lots of restrictions as to what you can and cannot eat. To illustrate, keto says no to carbs, and limits protein and sugar intake. Meanwhile, intermittent fasting only dictates when to eat, and not exactly what you should be eating. During intermittent fasting, you will vary between periods of eating and fasting. It could be eating within 8 hours and then fasting for the remaining 16 hours of the day. However, you will still need to watch what you eat during the 8-hour period.

When combined with a healthy lifestyle, intermittent fasting can be particularly useful in aiding weight loss. Here are some tips to make the most out of your fast:

1. Strive to eat healthily: Consume fruits and vegetables, fibre, healthy forms of protein and healthy fats. Avoid sugar, fast foods, processed foods and refined grains.

2. Let your body burn fat between meals: Restrict yourself from snacking! Instead, stay active by signing up for the best weight loss program to build muscle tone.

3. Experiment to see what works for you: See if you prefer your 8-hour time frame to be from 7 am to 3 pm, or 10 am to 6 pm, as long as it’s not in the evening before you go to bed. This is because nighttime is for resting, not eating. Adding on, those who eat late at night tend to consume more calories instead – which contradicts the purpose of intermittent fasting.

Now, let’s move on to how intermittent fasting benefits in your weight-loss journey!

Decreases calorie intake

Restricting your eating window may naturally decrease your calorie intake! Adding on, it may also increase norepinephrine, which is a hormone that boosts your metabolism to promote the burning of calories throughout the day.

Lowers insulin level

As long as you don’t snack between meals, this eating pattern may reduce levels of insulin. The fat cells with stored sugar will then release them as energy! We lose weight when our insulin levels are down – which is the point of intermittent fasting, as it allows the insulin levels to decrease as much as possible, enabling your body to burn off fat.

Promotes heart health

In our weight loss journey, attaining a healthy body mass index (BMI) is one of the main goals aside from achieving your dream body. Intermittent fasting has been shown to improve blood pressure, cholesterol, inflammation and blood sugar levels which overall, improves heart health. In turn, it also reduces the risk of heart-related diseases.

Conclusion

There are many other health benefits to intermittent fasting, but if you want to see results in weight loss or overall health, it all comes down to nutrition and staying well-hydrated. Sometimes, certain diets won’t work for you, but you won’t know unless you try. Additionally, TCM slimming is also a great way to lose weight. Through the principles of Traditional Chinese Medicine (TCM), it serves as an all-natural slimming treatment meant to improve your health and metabolism.

As we abide by the Circuit Breaker measures to flatten the curve, you can continue to take care of your health and stay on top of your weight goals at home! We look forward to serving you with your slimming and weight loss needs soon.

When you’ve committed to a healthy diet on top of exercising regularly, you’d find yourself expecting a significant drop in your weight only to realise that your weigh has been around the same range for months.

Losing weight effectively requires a negative calorie balance by consuming fewer calories than your body burns in a day. If your weight is still the same despite a lower food intake, then it’s probably because you haven’t cut enough calories from your diet. In the pursuit of weight loss, having a balanced diet and a consistent exercise regime is not to be forgotten either. If you’re not losing weight despite the changes made, consider signing yourself up for the best weight loss program in Singapore.

While weighing yourself is a standard part of trying to lose weight, is it really a huge determining factor when it comes to tracking weight loss progress?

Focus on fat loss instead of weight loss

Losing weight usually refers to slimming down. Conversely, slimming down doesn’t necessarily mean losing weight off the scale. It may be unheard of, but it is possible to get thinner without seeing a drastic change in your weight! This is when you have lost body fat while gaining muscle. Even though your weight remains the same as you lose inches, take it as a positive sign.

The scale measures everything

The number on the weighing scale is the sum total of your muscle, fat, water, bones or organs. Scale weight tends to fluctuate throughout the day, due to water retention or how often you eat or go to the bathroom. If you step on the scale feeling unhappy with what you’re seeing, then how does that make you feel? When your vision is too narrowed on weight, other results like fat loss or endurance may be overshadowed. On the contrary, the scale may be helpful to track your progress. However, you shouldn’t rely on it too much!

Rethink your approach to track progress

Keep yourself motivated through tangible ways that’ll let you see if your body is making changes, no matter the number on the scale.

– How your clothes fit: If your clothes fit more loosely; then you know you’re making progress!

– Keep track of measurements: It’s difficult to notice the differences between different shapes, so it’d be hard for us to see for ourselves if we’re slimming down in certain areas. If you measure your body at various points (and see results), we’re sure it’ll motivate you to keep going!

– Set performance goals: Focus on completing a certain number of workouts each week. Take note of how long you can hold a plank each day, or set workout goals to accomplish in days to come.

Conclusion

Sometimes, you’re not losing weight where you want to due to factors that are beyond your control, such as age and genetics. But don’t give up your journey of attaining your dream body! Seek help in the form of TCM slimming procedures to aid your weight loss journey. It utilises TCM techniques to improve your health and metabolism, thus ensuring fast results. As you thrive towards your #bodygoal, keep in mind that the process does give you instant gratification. But when you do achieve your desired body or weight, you’ll know your efforts didn’t go in vain.

In light of recent events, please be informed that our operations will temporarily be ceased from 7th April 2020 to 1st June 2020, as of now. We look forward to welcoming you in stores again for our slimming programs. Until then, stay home, healthy and stay safe!

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