5 Chinese Medicine Methods You Can Use to Lose Extra Pounds
Traditional Chinese Medicine (TCM) has always been used by many people to heal the mind, the body, and the soul because of its numerous benefits. These benefits include the improvement of sleep quality, the increase of strength and flexibility, and the enhancement of cognitive health.
However, many people are unaware that TCM can also be used to facilitate weight loss. There are several methods encouraged by TCM experts that you can follow to help you get that slim body you have always wanted. If you are curious to know more, then read on. Given below are the top 5 TCM slimming methods you can try to lose those extra pounds from your body.
1. Choose Warm Foods Over Cold Ones
Eating cold foods can disrupt the process of your digestive system. Your stomach and spleen do not react quite well to the cold temperature, so consuming too much cold foods or drinks has the tendency of damaging your digestive function. When this happens, excess inflammation may occur inside your stomach.
When there is too much inflammation in the body, it will become easier to gain weight. Your weight loss process will become more tedious, difficult, and lengthy. So, if you want to get slimmer fast, avoid cold foods as much as possible. Add lots of warm spices, such as ginger, cinnamon, and cardamom, to your dishes to help boost your digestive function. Opting for room temperature or hot drinks is also more advisable than going for ice water or cold drinks.
2. Eat Less Frequently
Munching on snacks may be a great way to pass time, especially when you are bored. However, doing so is a big no-no if you are trying to lose some extra pounds off your body. This is simply because the human body is not built to eat very often. Your body needs some time to utilize the excess energy it stores as body fat after your every meal. So, if you eat frequently, your body may not get the chance to make use of this stored energy source.
If you are supposed to eat a meal but your body is telling you that you are not hungry, then skip that meal. Listen to what your body is telling you. Do not eat out of habit and skip unnecessary meals whenever your body says so.
3. Strengthen Your Spleen, Liver, and Kidney
Your spleen, liver, and kidney have substantial impact on your ability to lose weight. These organs are involved in the processes of governing inflammation, regulating fat-controlling hormones, and producing fat-burning hormones in your body. When they are functioning well, it is much easier for you to reduce and maintain your weight.
To strengthen your spleen, liver, and kidney, getting an acupuncture and consuming Chinese herbs is a great idea. These acupuncture and herbs are also quite helpful in suppressing your appetite and reducing your food cravings.
4. Do Not Eat Too Late at Night
The human digestive organs are said to be at their strongest condition during daytime. According to TCM, 7am to 11am is particularly the best time to have a meal because this is the period when your stomach or spleen are functioning at their peak. So, it is recommended that you eat your heaviest meals during this time of the day.
If you want to lose weight, avoid eating after 6pm. This is the least ideal time to have a meal because your body is said to already launch itself into repair mode beyond this hour. Consuming heavy meals late at night will only cause your body to retain more of the calories and energy you gather from your food as body fat.
5. Stay Away from Sweet and Greasy Food
Sugar causes inflammation. If you eat too much sweet or greasy food, there is a tendency for your body to produce excessive internal phlegm. This can then cause significant spikes in your blood sugar. Since your body should not be left in a state of high blood sugar, it immediately releases insulin to be either used or stored as body fat. In short, consuming too much sweet and greasy food will not help you achieve the slim body you have been wanting.
If you have a “sweet tooth” and you find it difficult not to consume sugar food, you can try healthier options, such as honey or fruits, to satisfy your sweet cravings. Consuming apple cider vinegar is also very recommended because vinegar is considered the “enemy of sugar” in Chinese medicine. It can help you get rid of your cravings for sugar food.
There are plenty of simple methods you can try to achieve the slim body you have always wanted. Losing weight may be quite challenging, but it is not impossible. With the right mindset and habits, you can certainly lose those extra pounds in your body that constantly worries you.
If you are looking for a safe and healthy weight loss alternative, you can try our TCM slimming in Singapore. We have effective weight loss programs that incorporate traditional Chinese medicine methods to help you slim down and achieve your body goal in no time.