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Effective Weight Loss: 7 Best Foods to Drop Extra Pounds

Are you trying to lose weight by exercising, but you just cannot seem to see some results? The problem might not lie in your workout routine but in your diet. Needless to say, your diet plays an essential role in your weight loss journey. If you are part of a Singapore weight loss program, you would certainly learn that the type of foods you eat greatly affects your overall weight.

For instance, eating too much greasy, sweet, or fatty foods will certainly not help you lose that extra pound no matter how much you exercise every day. To achieve your body goal, you need to have a balanced diet. According to studies, there are certain foods that are effective in helping individuals lose weight.

If you are interested in finally having a nutrient-filled diet to complement your workout routine, then keep reading! Here are some of the best foods you should consume to help you burn those extra fats.

1. Eggs

Eggs are considered a killer when it comes to weight loss. They are among the healthiest foods you should include in your diet because of their high-quality protein, healthy fats, and many essential vitamins and minerals. More so, eggs are also quite low in calories. A single large egg, for example, only contains around 78 calories.

Aside from being nutritious, eggs are also very filling. Because of their high protein content, eggs are effective in increasing fullness and reducing appetite. Having an egg meal in the morning will certainly minimize your food intake during later meals.

2. Vegetables

Cruciferous vegetables are also believed to be very helpful in losing weight. Cruciferous vegetables include brussels, sprouts, broccolis, cauliflowers, and cabbages. These vegetables are low in calories and rich in folate, vitamins, and fiber, which is a necessary component of a good weight loss diet.

By eating cruciferous vegetables regularly, you are not just increasing your ability to lose weight, but also you are also reducing your risk of developing cancer since these vegetables are good sources of phytonutrients.

3. Oatmeal

Starting the day with a bowl of oatmeal is another great way to lower the number on your scale. Oats are among the healthiest grains in the world. They are gluten-free and a great source of essential vitamins, minerals, fiber, and antioxidants. Aside from this, an oatmeal also slows down the emptying of your stomach and increases your feeling of fullness.

4. Berries

Berries, such as blackberries, raspberries, and blueberries, are typically high in fiber, vitamin C, and antioxidant. Because of this, they are considered quite effective in reducing the symptoms of many chronic diseases. But aside from this, berries are also helpful in cutting the calories from your diet. Because they are rich in dietary fiber, a cup of mix berries on a daily basis can definitely help you achieve your weight goal.

5. Pulses

Pulses contain high amounts of protein and soluble fiber, which is known to slow down digestion and absorption. Because of this, pulses are excellent at curbing the appetite and effective in helping people lose some extra pounds. Just one serving of beans, peas, chickpeas, or lentils in a day is already enough to contribute to your moderate weight loss because these pulses can increase your feeling of fullness and reduce your bad cholesterol level.

6. Nuts

Nuts are a healthy alternative for chips and other high-calorie snacks. Aside from this, they can also help you in regulating your weight by supplying your body with protein, fiber, heart-healthy fats, and other beneficial nutrients.

Cashews, for example, is very effective in helping burn unhealthy fats because they contain high amounts of magnesium, which is essential for regulating the metabolism of fats and carbohydrates. By moderately consuming these healthy nuts, you can lose weight effectively without having to sacrifice the need for some afternoon snacks.

7. Avocado

Avocados are considered a superfood because they are an excellent source of healthy fats, nutrients, protein, and fiber. Although they are high in fats and calories, studies have shown that avocados are a great aid in losing weight because the monounsaturated fats in them help speed up fat and calorie burning.

Apart from causing the body to burn more unhealthy fats and calories, avocados can also help you feel fuller and more satiated because the fat and fiber content in them slow the release of food from your stomach. By eating avocados regularly, you can have an overall healthier diet.


The foods mentioned above are some of the healthiest foods you can add to your diet to help you get rid of the extra pounds. Indeed, losing weight does not only require you to have a consistent workout routine but also to maintain a regular balanced diet. By consuming the foods included in this article, you can have higher chances of accomplishing your body goal in no time.

Alternatively, you can also try our Traditional Chinese Medicine (TCM) slimming treatment if you want to achieve immediate weight loss results without resorting to diet supplements and radical diet changes. Our treatment is considered the best TCM slimming Singapore has for everyone who wants to slim down effectively and healthily.


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