Successful Body Goal: 5 Best Tips for Effective Weight Loss
If you are on the path to lose weight, you will come across a number of myths and claims that guarantee you weight loss in a short period of time. Of course, this is impossible. If you are in a Singapore weight loss program, you will know that losing some extra pounds is not a walk in the park.
To lose weight, you need to plan out a specific routine according to your body type and weight goal and effectively follow it. Although there is no foolproof way to drop those extra pounds, there are some evidence-based tips you can follow to help you reach your ultimate body goal more quickly. Read up to learn more about them!
1. Try cutting out on extra sugar
Sugar is the nemesis of a healthy diet. As proven by multiple studies, sugar is one of the worst ingredients that are typically found in people’s diets. This is not surprising considering how easy it is to consume excess sugar from day to day. Sodas, chocolates, cakes, biscuits, beer – all of these everyday foods and drinks contain a lot of sugar!
If you want to lose weight effectively, you need to cut out on your extra sugar. You can do this by switching to healthier sweet alternatives, such as honey and fruits. By consuming less sugar, you are not just increasing your chances of losing weight, but you are also reducing your risk to several diseases like heart disease and diabetes.
2. Add green tea to your diet
Green tea is one of the healthiest drinks on earth. It is filled with antioxidants and different plant compounds that are quite beneficial to the health. In fact, according to studies, drinking a cup of green tea can increase the number of antioxidants in your bloodstream. It can also increase your intake of epigallocatechin gallate (EGCG), which is a substance that boosts metabolism.
By adding green tea to your diet, you can increase the amount of fats and calories you burn every day. Not only this, but you can also improve your brain function and lower your risk of cancer and heart disease by drinking green tea regularly.
3. Drink as much water as you can, even before meals
Water can do more for your body than just quench your thirst. It can even help you drop those extra pounds you have been wanting to lose. According to studies, regularly consuming water can speed up your metabolism by a rate of 24 to 30 percent. This is quite helpful, especially if you are burning off additional calories.
Aside from boosting your metabolism, drinking plenty of water can also naturally decrease your appetite. Having a glass or two of water right before your meal fills up your stomach, which prevents you from eating too much.
4. Intermittent Fasting
Most diet plans focus on what you eat, but intermittent fasting is all about when you eat. Intermittent fasting is a popular weight loss technique that has been proven to help many people lower the numbers on their scales. Intermittent fasting means you eat only during a specific time.
According to studies, fasting for a certain number of hours or eating only one meal a couple of days a week can help your body burn fat. It will also help you consume fewer calories, which may result in weight loss over time.
5. Consume black coffee
Aside from keeping you awake, black coffee can also help you lose weight if taken in moderation. With the number of antioxidants that are present in high-quality coffee, you can effectively boost up your metabolism by up to 11 percent by simply drinking a cup of black coffee every day.
Other than antioxidants, black coffee also consists of caffeine that is very effective in increasing your metabolic activity and boosting the energy level in your body. The more metabolic activities and higher energy level your body has, the better your chances are in suppressing hunger. While drinking black coffee, however, make sure you do not add any extra high-calorie ingredient like sugar so as not to cancel out the weight loss effect that the coffee brings.
There is indeed no surefire way to lose weight in an instant. Losing those extra pounds means taking the grind and being consistent in your diet plan. But even though weight loss takes some time, there are several things you can do to help your body successfully achieve its weight goal. The tips mentioned in this article are some of the most effective things you can do to speed up your weight loss journey.
Aside from them, you can also try out TCM slimming treatment to help you slim down effectively with the help of traditional Chinese medicine technique. Our treatment is known to be the best TCM slimming Singapore has for everyone who wishes to get rid of excess weight. By following the tips mentioned here and trying out our slimming program, you will certainly be able to drop those extra pounds you have been dying to lose.