With all the variants of tea leaves available worldwide, green tea is considered to be the healthiest. The reason is that this variant of tea leaves plays a role when a person wants to shed off some extra pounds. Many studies have been conducted regarding the efficacy of green tea for weight loss.

Green Tea has caffeine and other helpful substances

Various studies have been conducted before, stating that green tea contains flavonoids and caffeine that assist in increasing the body’s metabolic rate, fat oxidation, and enhances insulin activity.

Caffeine’s role in beverages is to stimulate the brain in order to prevent you from getting tired easily. Caffeine’s effect on the body is instant and you can actually feel the impact of this chemical immediately after taking a cup of green tea. Since caffeine stimulates the system, it also plays a role in kicking off increased metabolic rate, thereby allowing your body to burn more calories.

Consequently, other substances that can be found in green tea are powerful antioxidants such as catechins—a chemical that protects most organs in the body. Among the most powerful catechins that can be found in green tea is the EGCG—a chemical that plays a major role in increasing the cell’s metabolic rate.

Drinking green tea can help burn and mobilize fat

Green tea contains substances that aids in breaking down fat cells and lead these fat cells toward the bloodstream. These active chemicals and substances in green tea boost the effect of hormones that are responsible in burning fats. Due to these helpful substances and chemicals, more fat cells are being broken down and released in the blood stream. These debris of fat cells in the blood stream, instead of being stored, are now utilized as source of energy.

Green tea increases energy prior to working out

Drinking at least a cup of green tea an hour before working out can positively affect your performance. Since green tea contains caffeine that stimulates energy to be released by the body, you perform better thus increasing your body’s metabolic rate. An increase in metabolic rate means that your heart pumps more blood and that uses a great amount of calories. Thus, you burn more than what you take.

Green tea can help your body get rid of unwanted abdominal fats

One more notable thing with green tea is that it can help in getting rid of unwanted fats in your tummy. Do note that green tea may or may not work with everyone and also, there are various types of fat cells within the body. Green tea works by helping the visceral fats surrounding the stomach to melt and prevent deadly diseases from taking over your body.

There are many choices out there that you can turn to in order to achieve a slimmer body. Do not just go after drowning yourself with green tea because that will never be sufficient. You can consult and choose from the different weight loss programs in Singapore that fits your need and your condition. Try coupling a cup or two of green tea with a cardio and strengthening work-out routine. With time, you will be able to observe its effects on your body.

Belly fat accumulates fast but to get rid of them takes an ample amount of time. This unwanted pouch in the middle of your body is usually the source of poor confidence for most people. However, even though they may appear to be difficult to get rid of, it is not completely impossible to flatten those tummies especially with the best slimming treatments available today. Getting rid of belly fat seems to be the most prioritized section in our body that we want to target first. While we want a slimmer body, it is also nice to know that losing weight does not only trim your physique but helps in managing your over-all wellness for a healthier lifestyle.

Here are five exercises that you can try to trim down that annoying belly fat for a healthier, slimmer, and confident you!

Side Planks

This is one of the most preferred types of exercise when you want not only to trim your belly fats but also to strengthen and condition your core. Aside from being beneficial to your abs, planking also improves posture, balance, while strengthening muscles around your hamstring and glutes as well. However, keep in mind that plank alone cannot shrink your tummy but it is a good exercise when combined with other routines.

Bicycles

Bicycle exercises can also be considered as a type of crunch that strengthens abdominal muscles. Aside from toning the abdominal muscle, it also works well on your thighs. It is an easy exercise that can be enjoyable even when done at home. Bicycle crunches work well in strengthening your lower back muscle as well.

Sit-Ups

This is one of the most classic exercises out there when you want to achieve a flatter abdomen. Sit-ups work in strengthening your core. Although this type of work-out routine does not necessarily reduce your belly fat, it helps in toning your core. It is also important to partner these routines with cardio exercises to increase effectivity.

Crunches

The easiest and most economical form of exercise to get rid of belly fat fast are crunches. This type of exercise routine can be done at the comforts of your home and does not require any special equipment. A flat floor is the only thing you need to perform this exercise.

Kettlebell Swings

Considered to be an all in one type of exercise, kettlebell swings enhance both endurance and strength. It does not only target muscles in the lower body but also work on your core muscles, toning them up. The kettlebell swing exercise can burn more calories than your typical routines, that is why it is also preferred by most people who love going to the gym.

It is important to note that incorporating strength exercises along with other routines is necessary in order to achieve a more favourable outcome. Apart from going for effective slimming treatments, exercising and leading a healthy lifestyle will help you lose your belly fat while keeping you healthy.

Aside from the fact that losing weight can make you look good, shedding off excess pounds will benefit your health tremendously. Being fit helps a lot in maintaining a healthier body and can steer you away from diseases. Examples are heart problems, diabetes mellitus, stroke, and hypertension—these are only some of the conditions that can affect your body if you are overweight or if you weight is uncontrolled.

Most of the time, losing weight is also something people would love to do to help them become more empowered and feel good about themselves. Although your usual practices are hard to change, a small step taken at a time can greatly affect how you perceive keeping a healthier routine. There are several steps you can take to shed off your excess weight. Consider going for the best weight loss program suited for you and make changes to your lifestyle to promote a healthy living for yourself.

We have broken down a few good reasons why you need to lose weight. Check them out below:

Better memory

In an article posted by Time in 2016, it is possible that working out can keep your brain sharp. With that, studies have suggested that working out at least four hours after studying or learning a specific routine can help in improving cognition and retention capabilities of the brain.

Less cravings

When you work out, your diet will also change. To be able to successfully shed off some pounds, people prefer to exchange their usual food choices with healthier ones. Among their healthier choices are foods that can easily satiate cravings and can help you feel fuller, thereby, helping you feel less hungry throughout the day.

Better Sleep

Working out and losing weight in the process truly improves your sleep and its quality. This effect can contribute a lot when you want a good rest and better sleep as long as exercise is done regularly. Exercising is one way to cool down or de-stress after a long day, and since you are releasing negative energy and working out tires you out, it triggers your body to fall into a deep and restful sleep.

Improved Mood

During exercise or workout sessions, your body releases endorphins, or the happy hormone. The release of this hormone aids in combatting stress and in making you feel good despite the hustle and bustle of a long day at work or anywhere else. Aside from endorphins, there are also several hormones that are being released when performing a set of exercises that are known to ease anxiety, boost confidence, and decrease stress.

Exercise is good for you—however you might still be questioning why you should start or if applicable, lose weight. Do keep in mind that working out is not only applicable to people who want to shed off some extra pounds, but people who are slim can start their own exercise regimen for a better lifestyle. Regular exercise improves your health and body both from the inside and on the outside. This includes improving your body’s stamina, cognition, mood, metabolism, and skin’s appearance. Make effort to work towards a healthy lifestyle today!

You might be wondering why you are gaining a few pounds despite eating normally or just having your usual diet. The culprit could be you not having enough sleep at night. Recent researches and studies have confirmed that there is indeed a relationship between weight gain and sleep deprivation. It is already common knowledge that when you are deprived of sleep, your energy decreases. When you have low energy to supply your daily activities, your cellular metabolism goes slower and that greatly affects the functions of your hormones.

So, what could be the real reason why lack of sleep causes weight gain? To answer that question, we have broken down a couple of things that most people normally do to compensate for the lack of energy when they are sleep deprived:

People who experience lack of sleep take in more calories than normal

Supposedly, there is a recommended amount of calories a man or a woman can only take for a day. Since your body lacks energy, your body responses by increasing your level of stress hormones called cortisol. In return, it elevates your desire to take in more food, leading you to consume more than the minimum daily calorie intake requirement. It is said that if you lack sleep, you tend to consume 300 more calories in a day.

Low motivation to work out or exercise

The lack of energy leads to low motivation to get up and move. This kind of effect in your body will likely make you sought to have a sedentary lifestyle because you are too tired to move around and do some exercises. Instead of being active, you just prefer to rest and let a whole day pass by without getting to accomplish something.

People prefer to ingest more carbs

Examine your food pyramid and the food categories. If a person is deprived of energy, he or she is more likely to consume more carbohydrates because it gives energy to power you up through the day. Remember, there are different types of carbohydrates, and it is preferred for you to eat those that are complex such as food that is made from whole grains. Simple carbohydrates, on the other hand, are high in calories and since they are easily broken down by the body, the effect is also immediate. This reaction can only lead you to consume more calories than expected.

So, if you notice that you are starting to gain weight, pause for a while and reflect. Do you get enough sleep at night? Do you feel hungrier than usual? Or do you feel like your energy is spiralling down? If your answer is yes, maybe it is about time to lean towards living a healthier lifestyle and set aside a couple more hours of sleep every night. If you have a lot of things piled to do even at night, we suggest that time management can be a great help for you. Aside from taking into consideration your sleep routine, it can also be a good idea to consider different effective slimming treatments in Singapore for a more favourable result.