Keto Diet is basically a diet that prescribes low carbohydrates, medium protein and is enriched with high fat. This diet helps one’s body to get in to ketosis, which helps with fat and weight loss. As a result, many weight loss programs prescribe one to follow a keto diet. Here are some of the benefits of this diet.

  • When someone adopts the keto diet, his or her body will experience a fall in sugar and insulin levels, which helps in weight loss. This drop in sugar level brings the water level down, and due to that the fat in the body starts to be released. The released fat enters the blood stream, goes into the liver and is converted into ketones, which supplies the body with the energy it needs.
  • Keto diet helps to control appetite. Bad eating habits and cravings lead to weight gain. This diet only allows you to eat at the set period within the day so that no extra or high calorie food is eaten, effectively helping you with regulating your weight.
  • Our mental focus is also affected by the food we eat, so a keto diet helps to maintain our mental stability and removes the clouds in our minds. As this diet reduces the carb intake, our brain can work more efficiently and effectively.
  • Keto is the complete diet if the person follows it as prescribed by their nutritionist. The food of this diet comprises of whole foods that help the body to perform its functions both physically and internally in the best manner.
  • Taking proper and complete food restrains the body from many diseases. Keto specially protect the body from type II diabetes. Keto diet removes the sugar from our food, which lowers the HbA1c count and minimises the chance of the Type II diabetes.
  • The Keto diet is typically effective in controlling the blood pressure level of the body. People following the keto diet can worry less about high blood pressure levels as the diet optimises blood pressure levels.

In a nutshell, the Keto diet is a game changer for the many people who use it. It is not only the diet to loss weight but also the complete lifestyle that if adopted, will change our lives in better and effective ways. So, following a complete and healthy diet will give the both mental and physical efficiency and performance levels. One can perform the daily function of their lives in better and more effective ways. Also, it helps us stay away from many problematic diseases. Another alternative is TCM. TCM, or Traditional Chinese Medicine, is an authentic weight loss procedure where TCM professionals use herbs and some body practices to cure diseases and maintain a healthy lifestyle. In Singapore, we offer practitioners that specialise TCM weight loss services.

The best way to manage your weight is to maintain a healthy diet and food intake. By eating a healthy and nutritious diet, one can remain fit and healthy. In Singapore, most of the people control their weight by adopting a balanced and complete diet together with frequent exercise. There are also quite a number of slimming centres and weight loss programs available. If you’re looking to lose weight, we have nine essential tips on how you can do it safely and healthily through your dieting.

The nine most essential eating tips that help to manage the weight is as follows:

  1. Eat a high protein breakfast. This will reduce the craving of the food and calories throughout the day. High protein breakfast mostly includes boiled eggs, avocados, peanut butter and jam sandwiches, overnight oats, cottage cheese, vanilla chia pudding and many more.
  2. Try to avoid intakes of any soft drink as it is a significant cause of the weight gain. Instead, drink fresh fruit juices that will give more energy and is more nutritious.
  3. Try to drink a half a glass of water before every meal. According to many researchers, drinking the water before every meal will help you to rehydrate your body and progressively lose weight.
  4. Eat foods that help to reduce weight. In other words, try to intake weight loss-friendly foods. Eggs, boiled potatoes, soups, and more that are full of nutritional value should be incorporated into your diet and eaten in moderation.
  5. Limit consumption to one cup of coffee and tea in a day as they both contain the caffeine in it which help the body to improve the metabolic system of the body. It’s essential to limit them as too much caffeine can cause spikes in blood pressure and also lead to weight gain.
  6. Try to intake whole or unprocessed food item in the diet. They are healthier as they don’t contain a preservative or increased levels of sugar, allowing you to absorb only the beneficial nutrients.
  7. Try to eat food slowly by chewing them until they are easy to swallow. You should not rush eating as bigger chunks of food may not be able to be digested well, which can lead to it being added only as fat.
  8. Weigh yourself frequently. A proper and healthy diet should allow you to lose weight gradually. Many studies reported that weighing yourself every second day will help you to reduce weight more efficiently and also helps to maintain that weigh for an extended period of time.
  9. Good night sleep is one of the best ways to manage weight. Poor sleep increases more risk factor of weight gain. So, taking a full sleep of a minimum of 8 hours so that body can perform its functions properly enables your body to be more active and healthy during the daytime.

In a nutshell, correcting our diet and eating habits is already half of the weight loss battle won. It’s essential to have a proper and complete meal every day that contains all the essential elements required for the proper functioning of the body. Additionally, a good and consistent exercise routine along with proper sleep can also reduce the risk of weight gain.

There is a great debate on what exactly is a perfect body. You may have heard different views of having a perfect body. For most men, the definition of a perfect body is an hourglass body while women have the belief that what defines an ideal body is an athletic body.

There is nothing wrong with having an opinion, after all we are free to voice out our opinions. However, the truth is a perfect body cannot be precisely defined by its physical features. The perfect definition of a perfect body is a healthy body.

What defines a perfectly healthy body?

A healthy body should function with ease. It should not be affected by the change in weather and should be free from illness.

Did you know that 60% of your body is water? A body is said to be healthy if its water content is over 50%. The main reason physical exercise is encouraged is to check on the content of fat and water.

Muscles contain about 75% of water while body fat is 10% water. So, should a perfect body have muscles or fat? It’s definitely a mixture of both, except that the percentage of muscles should be a lot higher compared to the amount of fats in your body. It’s never good to have too much fats in the system.

What you take in defines your body type

You are what you eat. Having a perfect body starts with what you consume. Not everything you eat benefits your body. Some of the food types that we consume is actually killing us slowly.

Some of the food types we eat kill us slowly. Surprisingly, most of the health diseases today are attributed to our eating habits. In order to eat healthily, you will have to take in a balanced diet and drink lots of water. The best way to make sure that you’re having a proper diet is to get a diet plan from a nutritionist so you’ll know what your body needs exactly.

We all have different body types, so not every diet plan will suit your body. There are people that are allergic to certain food types, for instance a large number of people are unable to consume dairy products while others are unable to take gluten.

Tips for a perfect body

For you to have a healthy perfect body, you need to;

Eat a balanced meal – The body needs over 40 different types of nutrients. A single meal can’t provide every nutrient required by your body. You, therefore, need to have a list of several balanced meals.

Replace saturated fat with unsaturated fats – Your body needs a certain amount and type of fat for proper functioning. Saturated fats can mostly be found in foods of animal origins. Such food is supposed to be steamed or boiled to remove the fatty part.

Take plenty of vegetables and fruits – Healthy eating means taking in fruits and vegetables at least 5 servings a day. These types of foods are rich in fibre, vitamins and minerals required by the body.

Eat regularly in small bits – Avoid taking a lot of food at once. Don’t skip meals. Instead, have a plan to eat different types of foods between intervals.

Drink plenty of water – Adults should drink at least 1.5 litres of water in a day. As stated above, your body is made up of more than 50% water. So, it is essential for you to take in a lot of water in order to boost your body’s operations.

Maintain a good body weight – The right body weight depends on your genes, height, age and gender. Being overweight exposes your body to health challenges such as diabetes, cancer and heart diseases. The best way to maintain a healthy body weight is to join an effective slimming treatment or Singapore’s best weight loss program.

If you are planning to lose weight but don’t know how and where to start, then you’re starting it off right. First off, you are not alone, there are many people like you who want to shed that extra weight, and are not sure where to begin. There are many weight loss programs out there, but know that not every single one is suitable for you. It’s important to know your health, body, and tolerance levels to identify the best programs for you.

Your doctor can help you with selecting the best weight loss treatment. They may also tell you about the lifestyle changes you need to make.

So, where do you start?

To begin with, talk to your doctor. Tell them about your weight issues. Before you visit your doctor make sure you prepare yourself well. Jot down the list of questions you want to ask them. Some of these questions could be;

  • Ask them what type of physical activity you should engage yourself in.
  • Ask them what foods should you eat and what foods you should avoid.
  • Do not forget to mention the supplements and vitamins or medicines that you take. If you followed any weight loss diet in the past, mention them too. It is essential for you to mention to your doctor about your eating and drinking habits.
  • Are you active enough? If, not tell your doctor.

Your doctor might check your BMI. For an overweight person, the BMI is between 25- 30. Anything more than 30 is considered to be obese and is unhealthy. If your doctor feels you need to lose weight, they may ask you to visit a dietician or may recommend a weight loss treatment suitable for you.

Remember, do not sign up for any program before talking to your doctor before that. If you are unsure about anything, don’t hesitate to ask questions. So, what are the questions you need to ask?

  1. What is the best BMI for you?
  2. Will shedding weight help you get more active?
  3. Is it possible that you suffer from a medical condition that is making losing weight difficult for you?
  4. What exercise should you follow?
  5. Are there any specific foods you should avoid or eat to remain a healthy weight?

Jot down any other questions that come to your mind. Remember getting the right weight loss treatment is important for shedding the right amount of weight. There are many different types of weight loss programs available, but not all of them are for you. One thing I should be highlighting is that please don’t go on crash diets as they produce disastrous results. It is always a wise decision to visit a doctor before you engage in any weight loss program.

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