Unhealthy Slimming Methods You Should Avoid Practicing

We regularly go over the healthy ways to get more fit. Everyone is always discussing about the best weight loss program. Let us take a look at some unhealthy ways to lose weight. You will be surprised to see the degree to which individuals go to accomplish their goals.

Attempting to Slim Down by Skipping Meals and Starving

When you go for a diet, it detoxifies and purges the body. In addition, a controlled fast typically goes on for a particular period after which we begin eating regular nutrition again. Starvation, then again, involves restricting nourishment for prolonged durations.

What actually occurs is that the human body is not allowed to receive the essential nutrients or calories to properly function. Weight is lost from every part of the body: muscle, fat, water, and bone. Starvation also forces the body to restrict its functions due to the lower energy sources available. You achieve more damage than good.

This often influences the body unfavorably and prompts the failure to think, exhaustion, dazedness, and frequent black outs. On the off chance that it carries on it can lead to hair loss, loss of muscle mass, dry skin, fragile nails, or different issues.

Weight Reduction Dieting without Thinking

Following an eating routine causes you to lose a couple of kilos, yet it returns right when you quit practicing this eating regimen. There is a large number of diets: the Hoodia diet, Atkins diet, and Zone diet which individuals begin without prior discussion or consideration.

Getting in shape by Using Drugs and Pills without Discussion

Another alternative route to weight loss is consuming unregulated nutrition pills that can cause unpredictable pulse and lack of hydration. Such medications may produce unwelcome side effects on our bodies. Likewise, as our cerebrum is influenced by these things, it could lead to a loss of attention and irritation also.

Slimming Down by Regurgitating Food

Purging indicates to eject the nourishment from the belly not long after in the wake of eating, manifesting itself physically by individuals regurgitating the food they ate. Often people who eat large quantities of food are susceptible to this method of weight loss.

Logical as it may seem, repeated exposure to stomach acid during regurgitation can harm the organs that it contacts: your teeth, stomach and throat. It can prompt health issues with the abdomen like ulcers and tears. Individuals who utilize this method of weight loss are gambling with heart failures, pancreatitis, sporadic heartbeats, and death from natural biochemical irregularities. Hence this is not an effective slimming treatment.

Harmful Weight Loss by Smoking

Smoking is incorporated as one of the quick and damaging methods for slimming down since it is a well-known approach to overcome hunger. Nicotine in cigarettes act as an appetite suppressant; by raising blood sugar blood fat levels, it tricks the body into thinking it has eaten more than it has. However, it is doubtful that the well-documented risks that come with smoking are worth that couple of kilograms.

Does Drinking Green Tea Help You Lose Weight?

With all the variants of tea leaves available worldwide, green tea is considered to be the healthiest. The reason is that this variant of tea leaves plays a role when a person wants to shed off some extra pounds. Many studies have been conducted regarding the efficacy of green tea for weight loss.

Green Tea has caffeine and other helpful substances

Various studies have been conducted before, stating that green tea contains flavonoids and caffeine that assist in increasing the body’s metabolic rate, fat oxidation, and enhances insulin activity.

Caffeine’s role in beverages is to stimulate the brain in order to prevent you from getting tired easily. Caffeine’s effect on the body is instant and you can actually feel the impact of this chemical immediately after taking a cup of green tea. Since caffeine stimulates the system, it also plays a role in kicking off increased metabolic rate, thereby allowing your body to burn more calories.

Consequently, other substances that can be found in green tea are powerful antioxidants such as catechins—a chemical that protects most organs in the body. Among the most powerful catechins that can be found in green tea is the EGCG—a chemical that plays a major role in increasing the cell’s metabolic rate.

Drinking green tea can help burn and mobilize fat

Green tea contains substances that aids in breaking down fat cells and lead these fat cells toward the bloodstream. These active chemicals and substances in green tea boost the effect of hormones that are responsible in burning fats. Due to these helpful substances and chemicals, more fat cells are being broken down and released in the blood stream. These debris of fat cells in the blood stream, instead of being stored, are now utilized as source of energy.

Green tea increases energy prior to working out

Drinking at least a cup of green tea an hour before working out can positively affect your performance. Since green tea contains caffeine that stimulates energy to be released by the body, you perform better thus increasing your body’s metabolic rate. An increase in metabolic rate means that your heart pumps more blood and that uses a great amount of calories. Thus, you burn more than what you take.

Green tea can help your body get rid of unwanted abdominal fats

One more notable thing with green tea is that it can help in getting rid of unwanted fats in your tummy. Do note that green tea may or may not work with everyone and also, there are various types of fat cells within the body. Green tea works by helping the visceral fats surrounding the stomach to melt and prevent deadly diseases from taking over your body.

There are many choices out there that you can turn to in order to achieve a slimmer body. Do not just go after drowning yourself with green tea because that will never be sufficient. You can consult and choose from the different weight loss programs in Singapore that fits your need and your condition. Try coupling a cup or two of green tea with a cardio and strengthening work-out routine. With time, you will be able to observe its effects on your body.

Top Five Exercise To Help You Lose Belly Fat

Belly fat accumulates fast but to get rid of them takes an ample amount of time. This unwanted pouch in the middle of your body is usually the source of poor confidence for most people. However, even though they may appear to be difficult to get rid of, it is not completely impossible to flatten those tummies especially with the best slimming treatments available today. Getting rid of belly fat seems to be the most prioritized section in our body that we want to target first. While we want a slimmer body, it is also nice to know that losing weight does not only trim your physique but helps in managing your over-all wellness for a healthier lifestyle.

Here are five exercises that you can try to trim down that annoying belly fat for a healthier, slimmer, and confident you!

Side Planks

This is one of the most preferred types of exercise when you want not only to trim your belly fats but also to strengthen and condition your core. Aside from being beneficial to your abs, planking also improves posture, balance, while strengthening muscles around your hamstring and glutes as well. However, keep in mind that plank alone cannot shrink your tummy but it is a good exercise when combined with other routines.

Bicycles

Bicycle exercises can also be considered as a type of crunch that strengthens abdominal muscles. Aside from toning the abdominal muscle, it also works well on your thighs. It is an easy exercise that can be enjoyable even when done at home. Bicycle crunches work well in strengthening your lower back muscle as well.

Sit-Ups

This is one of the most classic exercises out there when you want to achieve a flatter abdomen. Sit-ups work in strengthening your core. Although this type of work-out routine does not necessarily reduce your belly fat, it helps in toning your core. It is also important to partner these routines with cardio exercises to increase effectivity.

Crunches

The easiest and most economical form of exercise to get rid of belly fat fast are crunches. This type of exercise routine can be done at the comforts of your home and does not require any special equipment. A flat floor is the only thing you need to perform this exercise.

Kettlebell Swings

Considered to be an all in one type of exercise, kettlebell swings enhance both endurance and strength. It does not only target muscles in the lower body but also work on your core muscles, toning them up. The kettlebell swing exercise can burn more calories than your typical routines, that is why it is also preferred by most people who love going to the gym.

It is important to note that incorporating strength exercises along with other routines is necessary in order to achieve a more favourable outcome. Apart from going for effective slimming treatments, exercising and leading a healthy lifestyle will help you lose your belly fat while keeping you healthy.

Why Do You Need to Lose Weight?

Aside from the fact that losing weight can make you look good, shedding off excess pounds will benefit your health tremendously. Being fit helps a lot in maintaining a healthier body and can steer you away from diseases. Examples are heart problems, diabetes mellitus, stroke, and hypertension—these are only some of the conditions that can affect your body if you are overweight or if you weight is uncontrolled.

Most of the time, losing weight is also something people would love to do to help them become more empowered and feel good about themselves. Although your usual practices are hard to change, a small step taken at a time can greatly affect how you perceive keeping a healthier routine. There are several steps you can take to shed off your excess weight. Consider going for the best weight loss program suited for you and make changes to your lifestyle to promote a healthy living for yourself.

We have broken down a few good reasons why you need to lose weight. Check them out below:

Better memory

In an article posted by Time in 2016, it is possible that working out can keep your brain sharp. With that, studies have suggested that working out at least four hours after studying or learning a specific routine can help in improving cognition and retention capabilities of the brain.

Less cravings

When you work out, your diet will also change. To be able to successfully shed off some pounds, people prefer to exchange their usual food choices with healthier ones. Among their healthier choices are foods that can easily satiate cravings and can help you feel fuller, thereby, helping you feel less hungry throughout the day.

Better Sleep

Working out and losing weight in the process truly improves your sleep and its quality. This effect can contribute a lot when you want a good rest and better sleep as long as exercise is done regularly. Exercising is one way to cool down or de-stress after a long day, and since you are releasing negative energy and working out tires you out, it triggers your body to fall into a deep and restful sleep.

Improved Mood

During exercise or workout sessions, your body releases endorphins, or the happy hormone. The release of this hormone aids in combatting stress and in making you feel good despite the hustle and bustle of a long day at work or anywhere else. Aside from endorphins, there are also several hormones that are being released when performing a set of exercises that are known to ease anxiety, boost confidence, and decrease stress.

Exercise is good for you—however you might still be questioning why you should start or if applicable, lose weight. Do keep in mind that working out is not only applicable to people who want to shed off some extra pounds, but people who are slim can start their own exercise regimen for a better lifestyle. Regular exercise improves your health and body both from the inside and on the outside. This includes improving your body’s stamina, cognition, mood, metabolism, and skin’s appearance. Make effort to work towards a healthy lifestyle today!