7 Yoga Poses To Lose Weight and Be More Flexible

Yoga is a wonderful practice that improves your immunity, makes you strong and of course, it will help you to see signs of weight loss fat. It does not burn the fat but it tones your butt to make it tighter and shapely. However, the overall effect yoga has on your body works to not only reduce weight but encourages flexibility as well.

Here are the top 7 yoga poses to tone your butt.

1) Warrior Pose I

 It tones your butt, neck, shoulders, arms, hips and ankles.

Procedure: 

• Stand straight with a distance of 4 feet between your feet.
• Let your leg foot take a 90-degree angle towards left and your right feet a 45-degree angle towards left.
• With the legs in position, turn your upper body towards left.
• Bend your left leg as you lower your body. Just lower it enough to have your knee in alignment with your left foot.
• Bring your arms from the sides over your head and place your palms against each other without bending your elbows.
• Stretch your neck by lifting your face backward. If you have severe neck pain, you may just look ahead.
• Remain for 30 seconds in the pose.
• Return to position and repeat the same with the other leg.

Precaution: People with high blood pressure and heart problems should refrain from practicing this pose.

2) Chair Pose

 Chair pose works to reduce excess fat overall and tones your butt. It enhances your immune power.

Procedure: 

• Stand erect.
• Space out your feet to maintain hip-width.
• Slowly inhale and lift your arms above your head and place your palms together.
• While doing step 3, lower your body to the level as if you were about to be seated on a chair.
• Remain for 30 seconds before returning to position.

Precaution: People with arthritis and chronic knee problems should not practice this pose.

3) Half Moon Pose

The Half Moon pose firms your buttocks, thighs, and waist. It tones your abdominal muscles and improves spine flexibility.

Procedure:

• Stand straight with your feet together.
• Raise your arms sideways and bring them over your head to let the palms contact each other.
• Let your elbows be straight.
• Now bend towards your left as much as possible.
• Remain in the pose for 30 seconds before you bend towards your right.
• After 30 seconds, return to the position.

4) Cobra Pose

The Cobra pose tones your butt, abdominal muscles and it is good for back pain.

Procedure:

• Lie down on your stomach with your hands by your sides.
• Place your palms by the sides of your chest and closer.
• Pressing the palms down, lift your upper body. Let the waist be on the floor.
• Straighten your elbows as much as possible by giving your back a perfect arch.
• Remain for 30 seconds in the pose before returning to position.
• Do it twice.

Precaution: People with carpal tunnel syndrome should not practice this pose.

5) Locust Pose

It tones your butt muscles and helps your liver, kidneys, and pancreas.

Procedure:

• Lie down on your stomach with your hands by your sides.
• Place your chin on the floor.
• Inhale slowly and lift your legs. Do not bend your knees.
• Return to the position after 20 seconds.
• Do it twice.

Precaution: People with knee ailments and injury in ankle should avoid practicing locust pose.

6) Bow Pose

Good for butt, tummy, and cures intestinal disorders.

Procedure:

• Lie down on your stomach.
• Bring your feet towards your waist by bending your legs.
• Hold your ankles and pull them upwards.
• Now, your thighs and chest are off the ground and only your abdomen stays in contact with the ground.
• Be in the pose for 30 seconds
• Do it twice.

Precaution: Do it under supervision if you have a severe back condition.

7) Wheel Pose

Not just your butt, the entire back muscles are toned. The pose strengthens your whole body and aids in maintaining youthfulness.

Procedure:

• Lie down on your back.
• Bring your feet closer to your buttock by bending your legs.
• Space out your legs to maintain hip-width.
• Raise your arms and bring them over your shoulders.
• Place them beyond your shoulders on the floor. The fingers should be pointing towards your shoulders.
• With the palms firmly pressed down, lift yourself off the floor.
• Straighten your hands and legs.
• Remain in the pose for 20 seconds.
• Do it twice.

There can be no ifs and buts if you want to have a heal

6 Simple Eating Tips For Weight Loss

If your weight has been weighing down on your mind, it is high time you considered rescheduling your life. The fast-paced world throws so many challenges at you and as you get busy to brave such challenges, you forget the very essence of life and that is healthy living. The quality of life matters the most and once you ensure quality, longevity will follow through. To ensure quality, you need to maintain perfect weight and should not gain even an inch more than is required around your waistline. With simple changes in lifestyle, you could lose extra weight. Here are 6 eating tips for weight loss.

1) Healthy Start – Have A Hearty Breakfast

 Having healthy breakfast not only helps you to carry the day, it also prevents you from reaching for unhealthy food later in the day. Setting out for work with an empty stomach is not the best way to go about if you aim to lose weight.

2) Size Matters – Small Plates; Smaller Portions

 Leave the over-sized plates for your guests. Reach for smaller plates, which will directly control your quantity of intake however tempting the taste may be. Your food might appear lesser in quantity when you eat from a large sized plate. You need to play it psychologically as well if you hope to achieve weight loss. Avoid eating directly from the food container, as you will not be able to assess the quantity of intake.

 3) Focus On Eating, When You Eat

 While you are on the table, pay attention to what you eat. Enjoy your food, focus on how it smells, tastes and feels. Avoid serious discussions while eating.

4) Chew Your Food, More The Better

 The hectic schedule, appointments for the day and meetings ahead might make you grab a quick meal. You tend to swallow it all up and head for the door. While the appointments or the meetings cannot wait, you could advance the time you wake up thereby arriving at the table to have a comfortable and relaxed breakfast. Chewing the food thoroughly helps with digestion and it also prevents you from asking for more.

5) Learn To Say ‘No’ When Your Tongue Still Wants

How much ever tempting it might be, it is best to say ‘no’ when your stomach is still half-full. Eating to fill your stomach completely is in itself over-eating. Do not wait for your brain to call the shots as it takes time for your brain to receive the warning signal. Practice moving away from the table when you are still ‘not full’.

6) Practice Stress-Free Eating

 Statistics show that eating pattern is terribly affected while a person is under stress. Initially, acute stress might result in loss of appetite for a short term but chronic stress results in increased appetite and this leads to stress-stimulated weight gain. Practice relaxation techniques like yoga, breathing exercises, meditation and so on to keep your mind stress-free. Eating should be a pleasure while it serves the purpose.

Obesity is becoming a serious health concern. Various medical conditions are associated with obesity. Hence, it is essential that you maintain weight appropriate for your age, gender, and medical condition. There are various ways to lose weight and you need to go for the one that addresses your needs. Practice the above-mentioned eating tips for weight loss to stay in good shape.