According to a recent report by TIME magazine, losing weight and getting fitter is the most commonly broken New Year’s resolution. Weight loss is not an entirely inconceivable New Year’s resolution, but people often set very hard goals for themselves. Many of them simply start off from where they left earlier, without assessing important fitness indicators.

If you have made a weight loss resolution, follow it up with a careful planning of your diet and exercise. Here are a few ways that will help you stick to your resolution to lose weight.

Share the resolution with everyone

Firstly, this is because sharing it helps you feel positive and proud of yourself for having taken this step. You could even find a workout buddy to accompany to the slimming center singapore! More importantly, sharing your weight loss resolution widely will make you accountable to your community. Going forward, you can even share your post-workout pictures with your friends and family to get support and appreciation from them. This will help keep you motivated.

Make systematic changes to your routine

Losing weight is not just about creating a calorie deficit, which in itself is difficult to maintain. By cutting out some foods from your diet indiscriminately, you could be running the risk of muscle loss. Consult your doctor and your dietician for a customized diet plan. Adopt a disciplined lifestyle and make healthy choices. In order to stick to your New Year’s resolution, create a strict daily schedule and stick to it.

Join a slimming centre

Embarking on a self-designed fitness program is often difficult. Monotony or lack of discipline may creep in. Instead, join a slimming centre for regular advice on diet and workout. Fitness centres have equipment to train different parts of the body. Moreover, you will be able to track your progress and be answerable to your trainer.

Visualize results as much as possible

Better looks and increased cardiovascular fitness are the primary motivations behind a weight loss resolution. Visualize how you will look and feel upon attaining a fitness goal. Get posters with inspirational quotes and pictures of your role models and put them up in your home.

Reward yourself for losing weight

You should plan both short-term and long-term rewards for losing weight. Financial incentives help keep you motivated to continue your weight loss regimen. Join a community that offers rewards for going to the gym, but charges a penalty for missing a session. Examples of long-term rewards include shopping sprees, dream vacations and the like. Allow yourself to buy clothes after reaching different stages in your weight loss journey.

Try alternative slimming methods

Losing weight by exercising often seems hard to achieve, mostly for exceedingly overweight people. In fact, drastic muscle loss and fatigue can offset your weight loss plans. Alternative slimming methods can be more practical, like Traditional Chinese Medicine, which combines a number of techniques. TCM slimming works by restoring the body’s qi balance. This way, you not only lose weight, but get several other health benefits.

Lastly, be ready to forgive yourself for any mess-ups. Acknowledge the fact that you are only human, and expect some indiscipline or slips. Getting depressed over it and breaking your resolution is not the way. You can even take a small break and start all over again.

As you age, your metabolism starts to slow down. After 25, your body starts to lose two very important fat burning tissues—brown fat and muscle. As a result, fat becomes so stubborn that conventional weight loss program cannot help burn the fat. Alternatively, you can try cupping. It is an effective slimming treatment singapore method that works by way of restoring the body’s qi movement.

Cupping is a part of the larger Traditional Chinese Medicine and it works well with methods like acupuncture and diet management. Read here everything you need to know about cupping for weight loss.

Why cupping for weight loss?

Cupping provides effective slimming treatment since it stimulates acupressure points and runs them along the body’s lymphatic lines. Traditional Chinese Medicine says that excess fat and slow metabolism are a result of stagnant qi. The restricted movement of qi results in ‘dampness’; which is caused by an ill-functioning spleen and liver.

Cupping is a suction-based therapy, and it helps to remove damp stagnation from the body. This is followed by a rupturing of stubborn fat, which is subsequently flushed out of the system.

The process

The techniques and materials used in cupping have seen improvements in the recent years. Slimming treatment centers often combine treatments like acupuncture for faster and healthier weight loss.

The process involves creating negative pressure on the patient’s skin and moving the cups steadily all over the area. The practitioner creates this negative pressure by introducing a flame in the cup. The cup is then placed on the back, and it creates suction for the skin and muscle tissue. This could create a temporary welt on the back.

The principle behind the process is to create an environment of stagnation in the back. This triggers a reaction for the body’s qi to start its free movement again.

Cupping types

There are broadly two kinds of cupping:

Dry cupping

In this, a flame or any other burning object is inserted into the cup before inverting the cup on the patient’s body. The process of using flames during cupping could result in serious burns, if not administered properly. Hence, make sure you get the procedure done by an experienced physician and not by any slimming therapist.

Wet cupping

This is a much stronger cupping technique. Here, suction is punctuated with strategic bleeding to release toxic blood. It could also be combined with acupuncture, where the practitioner will use needles. The cuts heal in a few days and there is no scarring.

Ask your cupping center whether your preferred method is available.

Does cupping provide immediate results?

weight loss program singapore is not the only objective of cupping. It achieves weight loss by stress alleviation, elimination of water retention, toxin removal, stimulation of digestion and so on. The therapist will recommend the number of sessions needed for your unique weight loss requirement.

When to avoid cupping

TCM slimming treatments are holistic methods for weight loss. However, just like with drastic exercise and diet changes, one should exercise caution with cupping. Cupping is not advised for patients with or prone to skin ulcers or edema. It is not suitable for pregnant women and patients with fever. Mild discomfort after cupping, or burns and bruises for a short period of time are common.

Choose your cupping center carefully. Look them up online and read customer reviews. Go for a slimming center that has experienced TCM specialists on board.

Excess weight can affect your daily activities and lower your self-esteem. However, what is worse is that it leads to complications that can prove even fatal in the long term. Overweight people who cannot join a gym right away often try various weight loss methods including slimming pills and surgery. Bariatric surgery is a procedure to help one lose weight. For Singaporeans, the minimum BMI for bariatric surgery is 32.5 with diabetes, and 37.5 without it. Before getting operated for weight loss, read this lowdown on the potential risks associated with it.

What is bariatric surgery?

Weight loss surgery is considered to be the only option only for those that are morbidly obese. In some patients, it has been found to improve the quality of life considerably. It could even mean an improved sex drive and less chance of cardiovascular diseases. The three kinds of bariatric surgery include gastric banding, gastric bypass and sleeve gastrectomy. However, for a major percentage of the overweight population, the benefits are not likely to outweigh the harms.

Risks associated with the procedure

Surgery is actually a complicated way to lose weight. There are major risks associated with the procedure. The first is excessive bleeding, which is possible in any major surgery. Infection is equally likely. As is the case with any surgery, bariatric surgery can also go wrong if there are problems with administering anesthesia. Always get second opinion from a reputed slimming centre before going ahead with the procedure.

Complications post weight loss surgery

Long-term complications are a part of any major surgery. After weight loss surgery, you might experience bowel obstruction and other gastrointestinal problems. Diarrhea and nausea were also reported. Depending on which procedure you undergo, the severity and frequency of complications will differ. In general, gastric banding is the safest. However, it also results in less weight loss than the other two procedures.

Onset of depression post-surgery

This may sound counterintuitive, but weight loss surgery can actually mean an increase in depression. According to a research from Yale University, volunteers reported a higher amount of depression on the Beck Depression Inventory. The parameters on which this was judged are self-esteem, eating patterns and social functioning. More importantly, feelings of depression continued for more than 12 months after the surgery.

Excess skin complications

The loss of weight after the surgery occurs gradually. The skin should give enough time to adjust. However, in some cases, you may have to undergo a corrective cosmetic surgery. This is expensive, especially because you have just broken the bank to get bariatric surgery itself. There are different opinions on whether this surgery is covered by insurance.

Safer alternatives

Surgery is often prescribed for those that have diabetes or are prone to it. For people who cannot exercise, alternative slimming treatment methods would be a safer and more effective option. Traditional Chinese Medicineworks by restoring bodily harmony and eliminating sleep and stress related problems. It is a holistic method that combines acupressure, massage, cupping, and other techniques. It also helps increase the body’s metabolism and helps keep lifestyle diseases at bay.

People often pout in photographs to give the appearance of toned cheeks. Using Photoshop to make one look slimmer in photographs is a well-known strategy. However, there are actually better ways to look slimmer in photographs. Manipulating posture, using visual illusion, and light and shade are effective ways to look toned until the completion of your slimming treatment. If you are wondering how to look slimmer in photos, keep reading.

Dressing for photographs

It could be for a college event or a group outing. Whenever you know beforehand that you are going to be photographed, wear clothes smartly. Opt for one colour throughout, and keep it dark. While going for striped dresses, avoid the horizontal ones. Further, avoid having elaborate detailing for any large body parts or bulges. Using shape-wear and heels is also a good option for special events.

Favourable angles to click from

One of the many slimming tips to look good in a photograph is the angle. Position the camera above the eye level. Ask your cameraperson not to take a snapshot from below eye level, as it can give you a double chin in the photographs. This also makes one look shorter, and therefore, wider. Even after your slimming treatment is over, ensure that you are photographed at least from the eye line. To accentuate the angularity of your face, stick your head out a little, keeping the chin a little tilted.

Work on the posture

It is important to stand straight, with your shoulders pulled back and the stomach pulled in. However, you should not overdo this, because that could be easily noticed, with the ribs poking out. If you have extra fat on the belly, you can try an easy alternative slimming treatment like Traditional Chinese Medicine. Try experimenting with celebrity poses, for instance, turning sideways a little, with the toe pointing at the camera.

The body weight should be shifted to the back leg. Keep your hands on the hips and elbows pointing away. This helps define the waistline. No matter what, do not keep them flat against the body.

Smile naturally

Saying ‘cheese’ is outdated. More importantly, it can make your cheeks look rounder than they really are. You should just go for a normal smile. To know how you should smile, practice it by taking selfies. If you have fuller cheeks, stick your tongue to roof of the mouth. Try looking away from the camera as you smile.

Tie your hair a certain way

The trick here is to get the appearance of an elongated neck. You can tie your hair in a loose bun or simply pin it halfway up. However, do not make the bun too tight, as it can create an unflattering angle, making your face and neck look bigger.

Slimming the face down

Starting a weight loss program is the best way to look slimmer. However, if you are more of a selfie person, slimming the face in photographs is easy as well. Skip foundation and instead use a darker shade bronzer. Face and cheekbone contouring can be done by using highlights and contouring powder. You can also use filters that use light to accentuate cheekbones or bronze the face. Avoid facing direct sunlight while being clicked.