If you’re seeking to shed off some pounds, juices are not necessarily the best idea. However, smoothies may well be your weight-loss secret. Indeed, smoothies can be part of your lasting weight loss strategy but only when blended right.
Nutritionists agree that adding a nutrient-rich smoothie as part of your daily diet could help prevent weight gain by suppressing hunger and enhancing body muscle mass. You can get all the nutrients you need in one glass of smoothie without necessarily blending anything in excess. Once you know which ingredients to use, you will be better placed to include a right blend of protein, healthy fats, complex carbs, and vitamins to form a balanced smoothie.
Apart from the basics, you can blend in powerhouse ingredients that increase the dietary value of your smoothie without incorporating extra calories. Remember, calorie-heavy beverages are the enemy of weight loss. You can blend in elements that accelerate your metabolic rate, fill you up for longer and give you more energy.
Read on and start losing those pounds.
Chocolate milkshake smoothie
A chocolate smoothie offers low-calorie intake. On the flipside, it provides a good percentage of protein as well as filling fiber. The protein serves to build your lean muscles while the filling fiber keeps you full all morning.
Chia berry smoothie
This is another delicious and nutrient-rich smoothie. The addition of chia seeds provides more protein, fiber, and thickness to your smoothie. Moreover, you also benefit from healthy antioxidants found in the mixture.
A blend of apple and cinnamon produces a thick and tasty smoothie that is bound to keep you full for hours. Plus, it takes almost no time to prepare, which means you can prepare it on one of those days you have a busy schedule and feel full for the better part of the day.
Debloating Papaya smoothie
There are those days that you feel overstuffed. As such, you can make a debloating papaya smoothie. It is packed with enzymes which boost digestion in your body as well as potassium to help clean out surplus sodium. After taking this smoothie, you’ll feel somewhat lighter and relief from the feeling of being bloated.
Pineapple and Kale flat belly smoothie
Did you go out and overindulge in all sorts of foods and drinks? The feeling of overindulgence can carry over to the next few days. You can get rid of that feeling by preparing a made of pineapple and kale. It can help you forget your indulgences. It will help get rid of excess gas in your stomach and re-energise you.
Sweet spinach smoothie
This tasty green smoothie is made of ingredients such as fiber, protein, and calcium. Apart from suppressing your hunger, it helps to burn body fat. Plus, spinach has low or zero calories.
Banana bread smoothie
The problem with pastries is that they contain high amounts of calories. So what alternative do you have? Well, consider something low in calories. Fortunately, a banana bread smoothie will soon make you forget about your morning pastries. Not only is it tasty, but it offers a significant amount of fiber, protein, healthy fats and so on. If you have a busy schedule ahead and need to stock up, this smoothie is perfect for you.
Almond berry smoothie
It is made up of a blend of almond butter and strawberries. These ingredients provide a good amount of calories, proteins, and fiber in the smoothie. As such, it makes a tasty and filling meal to enjoy especially if you have enrolled in a weight loss program in Singapore.
Metabolism boosting smoothie
The higher your metabolic rate, the more calories and fats will be constantly burnt which translates to weight loss. So what can you take to speed up your metabolic rate? Consider a metabolism boosting smoothie consisting of Greek yoghurt high in calcium, broccoli, almonds, spicy cinnamon and high-fiber strawberries.
Strawberry spinach smoothie
If you want to build up your muscle mass, consider preparing a protein-packed strawberry spinach smoothie.