If you are trying to lose weight in a short time, here is a secret: starving will not assist you at all, in fact, it will cause more problems and a faster weight gain instead of weight loss. You cannot lose weight by depriving yourself of food. Just because you reduce the number of calories you consumed drastically, you may observe weight loss for a short period, but in the long term, this will inevitably be a massive failure. Simply put, your body gets used to the amount of food that you consume every day, and when it thinks you are in a “malnutrition” state, it stores your calories as fat.

How to lose weight fast without starving

Firstly, you must learn how to eat more intelligently. Eat small meals throughout the day and count the number of calories consumed. If you continue to eat the same number of calories your body burns in a day, you will not lose weight. Try to eat your meals at breakfast and lunch rather than evening. Your body burns calories faster while you are awake and active than it does during the rest periods. You can also go for slimming treatment in order to aid your weight loss.

How does it work?

To lose weight, do not eat meals or snacks high in calories before bedtime. Your body can convert some calories into fat because it burns the calories even while you are sleeping. A person weighing 70 pounds will burn about 12 calories every 10 minutes of sleep. If that same person sleeps, eight hours will burn about 72 calories per hour or 576 calories in just one night. That does not leave much room for snacking in the evening, does it?

Don’t eat before bedtime!

Some people think they should just eat a snack before bedtime to avoid hunger the next day. However, this is a misconception as if you want to lose weight; you need to burn your calorie intake with proper nutrition and regular physical activity instead of adding extra calories.

You can lose weight without having to eat special foods or do a hunger strike, as these practices tend to have the opposite effect than intended. Instead, focus your efforts on eating fewer calories than your body burns each day. That is the only way to lose weight without putting your health at risk.

We always hear that an apple a day keeps the doctor away. Beyond that, research shows that it also helps your weight loss efforts by curbing hunger, reducing caloric intake and increasing fibre consumption. All of which when combined, can help you to lose weight especially when eaten before meals. The apple has long been said to be the healthiest fruit we have and is the second most popular fruit among Americans after oranges, with an average annual consumption of 7 pounds per person in 2005.

Aside from its delicious flavour, the apple provides several nutrients that contribute to weight loss. It helps to lower cholesterol, reduce inflammation and provide important anti-aging polyphenols. A large apple that weighs about 8 ounces contains 5.4 g of fibre or 22 percent of the 25 g Food and Drug Administration daily value.

The fibre in apples is primarily apple pectin, which slows the absorption of carbohydrates. That helps maintain a balanced blood glucose level that discourages weight gain and development of type-2 diabetes.

An apple a day also plays a vital role in the fight against obesity as seen by the result of a Penn State Study conducted by researchers at Pennsylvania State University. The subjects were 59 men and women who were brought to the test lab for five weeks. They were segmented into groups. One group consumed an apple before lunch, and the other groups were given applesauce, apple juice or nothing at all. The subjects who ate apples consumed 187 fewer calories during lunch, and the researchers suggest that eating a low-calorie food – like apples and other fruits, as well as soups or salads – at the beginning of a meal provides a feeling of fullness which results in less food consumption.

There were also researchers at the State University of Rio de Janeiro, Brazil, who conducted a study in which 400 women were placed into three groups and given oat cookies, apples or pears, respectively, at a rate of three times a day for 12 weeks. The subjects who ate oak cookies did not experience substantial weight loss; however, the groups that consumed either the apples or the pears lost an average of 1.21 kilogrammes, which is equivalent to 2.67 pounds, in the 12-week period. As a bonus, the group eating apples or pear also had lower blood glucose levels.

However, it is also advisable to not consume apples excessively. Although apples are healthy, they still contain calories and sugars, which may inhibit your slimming treatment when consumed with other food.

Home cooked meals are the best thing that you can add into your weight loss program due to how doing so can help you to lose weight. A research found that eating home cooked meals resulted in fewer calories consumed as compared to eating out at restaurants. Also, those that eat home cooked meals were also found to have consumed fewer calories when they do eat out. However, it is important to note that there are a variety of cooking methods that can be used depending on the food in question. Within those, there are unhealthier cooking methods that should be avoided if you intend to lose weight.

Unhealthy cooking methods

The way we cook our food can play a significant role in our diet because if a meal is prepared in the right way, it can increase our intake of valuable nutrients and vitamins. Cooking at a very high temperature for a long time will usually destroy most of the essential vitamins and nutrients in the food that your body needs. During a diet, there will be drastic changes in your eating habit, and that will result in an increased need for vitamins and nutrients. Deep-frying food is the unhealthiest way of preparing your food, due to the significant amount of oil that is usually used.

Healthy cooking methods

Steaming is one of the best ways of making a home cooked meal as healthy as possible. You can use this technique while following a Mediterranean diet plan because chicken and fish are delicious when cooked that way. Additionally, boiling your vegetables for salads is a great way to make your food healthier. However, you should try to avoid eating mashed potatoes or potatoes of any kind, because they have a high level of starch which will inhibit your weight loss.

What you should eat

Try recipes that include vegetables that are rich in vitamins, like carrots. Do you know that carrots have more vitamin C than every other fruit or vegetable? If you want to receive all the benefits you can get from vegetables, try to eat lots of salads. Salads are a great way of incorporating more vegetables into your diet. For those that want to eat salads as a more filling meal, you can also add some carbohydrates and protein like pasta and grilled salmon respectively.

Take your mind off exercise and food to focus on what you should drink to lose weight. Here are top weight lossdrinks that will help you lose extra weight.

Water                            

Water not only quenches your thirst but also helps in weight loss, topping the list of weight loss drinks. Water boosts your metabolism and cleanses your body. Research had proven that drinking water before a meal ate less and subsequently lost more weight than those that did not. Here are some suggestions to increase water intake and lose weight by drinking water.

  • Drink water before your meal to reduce food intake.
  • Drink water when you feel the cravings for calorie-rich drinks.
  • Adding some fruits to provide more flavours to your water might convince you to drink more.

Fruit Juice

Consuming fruit juice will help you to lose weight, as they are a healthier alternative compared to carbonated drinks. Here, you have a large variety of fruit juice to choose from, reducing the chances of you growing tired of drinking them. Go for natural fruit juices and drink them fresh. Avoid processed fruit juices or those with high sugar and calories content.

Vegetable Juice

Vegetable juice is yet another juice that helps in weight loss. Your appetite will be suppressed, and you get the required nutrients and fibre to keep you going strong. Additionally, you may feel fuller for a longer period. Go for vegetable juices that are low in sodium. Other health benefits you derive from drinking vegetable juice include an increase in energy and improved immune system. Opt for juice made from raw vegetables to lose weight and enjoy other health benefits and avoid processed vegetable juices.

Green Tea

The health benefits of green tea are well known. One of the main advantages, of course, is weight loss. Green tea boosts your metabolism. When your metabolism is faster, more calories can be burned, although the extent of the effect is dependent on the individual. EGCG in green tea cuts down the absorption level of fats you consume. Drinking green tea may also curb your appetite, leading to fewer calories being consumed.

Lemon Juice

Lemon juice has always been recommended for weight loss. Lemon is rich in acidic content, which lowers sugar absorption from the foods you consume. The lower level of sugar intake means that you will have a lesser amount of sugar converted into fat. Furthermore, lemon juice helps in absorption of calcium, which is stored in fat cells and enhances the ability to burn fat. Lemon juice reduces your hunger pangs due to the pectin present in lemon.

While weight loss can be achieved by drinking these juices, it is always best to exercise regularly. That would not only quicken the results but also keep you healthy.

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