Meat whether roasted, boiled or fried is always a welcome meal in many homes. Unfortunately, it’s not the best food option, especially for people who care about weight gain and obesity. Apart from weight issues, too much meat in your diet will expose you to other complications such as cardiovascular diseases. The kind of choices you make on what comes to your plate will determine your lifestyle. Parting with that meat-filled diet may be a difficult decision, but it has really beneficial health effects.
There’s good news though, as you do not have to start an entirely new diet in a night. You will not be able to stand going meat-less, especially if you are used to eating beef, chicken or mutton in almost all your meals. You can start by eliminating the meat from some of your meals, and with time, enjoy a meat-free diet. Here are some pointers to achieve that.
Reduce the meat portions
You may have the urge to eat large portions of meat in your meals without thinking twice about it as it’s part of your staple diet. Your body will take a small portion of all the meat you eat in a single meal and use it to repair tissues, cell function and as amino acids. The human body does not store excess proteins. The excess protein will be converted and stored as fat. Therefore, if you are on a diet or undergoing a weight loss treatment, taking excess protein more than your what your body needs will work against your fitness goals. Start by reducing the number of meat servings in your meals. Eat in moderate proportions and watch your meat-eating habits.
Forget processed meats
It may be difficult to resist the urge to enjoy processed meat like sausages, corned beef, or bacon. However, processed meat is your health’s number one enemy. It has a direct negative impact on your health, and research has even linked processed meat to premature deaths. Instead of sausage, bacon or any other form of processed meat, start introducing organic breakfast options to your meals. Start with brown bread, cereals, and oats, among other healthy foods. You will soon realise a meal does not have to include meat to be delicious.
Introduce meat-free days
Tough right? But it’s practical and achievable. Choose a day that is suitable and with fewer temptations to indulge. If you have had a fun-filled weekend with friends, you must have eaten meat for two or even three of those days! Why don’t you start your week on a healthy note? Give our system a break to digest and ingest the excess meat you took over the weekend. Make it a rule not to touch any meat on Mondays or any other suitable day of the week. Communicate the same to your family members for the necessary support. They can join you or prepare a separate meal for you.
Experiment with other cuisines
Don’t be stuck on your traditional and local meals. It can be so boring no matter how perfectly prepared. Learn what different cultures eat and how they go about it. Take a keen interest in vegetarian cuisines. Introduce the meals to your family in small bits. When trying out a new recipe, start small especially if you’re hesitant how the meal will turn out. Take the time to go through the methods, watch videos on how these foods are prepared and start with a small meal. If you have friends in these cultures, invite them over and watch them prepare the food. Soon, you will be able to enjoy healthier cuisines from a multitude of different cultures.
Use other food options
You do not have to build your meals on meat. Look for an alternative that will make your food as attractive as possible. Introduce other sources of protein such as legumes. They are healthy and an excellent source of protein. A key factor in creating healthy and delicious meals in In the garnishing. Garnish them with some spices here and there and add some green vegetables for colour and nutrients. They will look appetising and appealing, and taste even better than meat-based meals.
Enjoying a meatless diet is possible. Apart from the health benefits that come with such a meal, you will also notice a big difference in your weight. You need to make an effort and stick to your meal plans to achieve your goals. Your weight loss program will eventually be fruitful if you stick to such a diet. Use the guidelines above and in no time, you will enjoy healthier meals.