How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Having Fun While Losing Weight: 5 Effective Exercises

January 27, 2022

Blog

Tackling fat loss can be an overwhelming venture. Aside from a proper diet, having a strict workout routine is one of the most common strategies for those wanting to shed extra pounds. While exercise is a great way, many would agree that they dread exercising due to the challenging workout routines and the motivation to start and end the exercise.

Furthermore, laziness, lack of motivation, and a packed schedule can quickly throw you off. So if you happen to be one of the few determined to lose weight but need some motivation, perhaps these five activities may be just the right amount of fun to get you up and exercising!

Zumba

If you love music or dancing, Zumba fitness is the perfect choice for you to lose weight! Zumba takes the basic steps from Latin dance styles like salsa, Latin-pop, merengue, cumbia, samba and many more while incorporating a fitness formula. This Latin-inspired dance workout is easy to follow and works for weight loss, fat loss, body toning, and weight management.

Who does not enjoy a good dance session over intensive exercises? Zumba is super fun because you are dancing and also working out! Like a regular gym class, Zumba incorporates fitness moves that get all your different muscles moving from head to toe. Plus, the music and dance styles are upbeat, allowing you to have fun and release all those happy hormones in your body. This type of exercise is one proof that fitness is fun, a testament to its rising popularity.

Walking

Walking is one of the best ways to burn calories and get your body moving towards weight loss. This step is an easy and convenient way for beginners to start exercising without the need to push it too hard, feel overwhelmed, or purchase workout equipment. Furthermore, it is effortless to fit walking into your daily routine – try walking during your lunch break, taking the stairs instead of the elevator, or taking your dog for a walk.

Cycling

Cycling is rapidly becoming one of the popular exercise routines that improve your fitness and help you lose weight. This exercise is perfect for people of all fitness levels – from beginners to athletes. Plus, cycling affords you the ability to do it at any time of the day, making it a fun activity to do as a family and witness different sights together.

Yoga

Yoga is commonly known as a stress reliever and is rarely associated with weight loss. The truth is, yoga burns a fair amount of calories while also offering several additional health benefits promoting weight loss. Besides burning calories, it also teaches you the act of mindfulness, which can improve your discipline in resisting unhealthy food, managing eating habits, and understanding your body’s needs as you try to lose weight.

Hula Hoops

Did you know that hula hooping can burn up to 600 calories per hour? Albeit physically intensive, this fun weight loss technique is less hassle because it can be done anywhere – even in the privacy of your room! While hula hooping seems easy to do at first glance, it can be challenging to do – start by using a heavier hoop as it is easier to rotate. As you get the hang of it, switch to a lighter hoop to raise the challenge.

Conclusion

Losing weight does not always mean going to the gym and lifting weights; you can try several physical activities to achieve your desired weight. No matter how hard you put your mind to it, there are just days where the business of life interfere with your schedule, making it hard to maintain a strict workout schedule.

Aside from trying out the physical activities listed above in conjunction with a healthy diet, include a slimming treatment into your weight loss routine if you wish to reach your body goal in no time! Here at Slim Couture, the best slimming centre in Singapore, we incorporate traditional Chinese medicine methods into our program to help you slim down effectively! The treatment helps remove body toxins from your system and boosts your metabolism to remove those extra pounds safely. Do not hesitate to get started on your weight loss journey with us, and call our consultants today!