3 Bad Eating Habits That Lead To Unintentional Weight Gain
It’s a well-known fact that losing weight doesn’t come easy for everyone. If that wasn’t the case, then more than 2 billion people worldwide would be physically fit by now. The challenge with losing weight lies not just in a person’s diet but also in their unhealthy eating habits. Despite doing a lot of cardio and other exercises, shedding those pounds will take longer than usual if those habits are left unchecked.
If you want to achieve a slim body, you need to put in a bit more effort by eliminating all of your bad eating habits and replacing them with better ones. If you’re serious about making significant progress ASAP, below are some of the unhealthiest eating habits you should give up today.
1. Eating big portions
Eating a small portion size may not feel satisfying for most, especially during important meals like breakfast and lunch, but moderation is key to losing weight. Way too often, it isn’t uncommon for people to be surprised at how their portion sizes are way bigger than the recommended intake!
A simple psychological trick is to use a smaller bowl – this will tell your brain that you are eating a bigger portion. In addition to portion size, make sure you are eating a variety of foods to ensure that you are getting enough nutrients and energy for the day.
2. Eating too quickly
Eating hastily is another bad habit that can ruin your efforts to lose weight. Although being quick in gulping down your meal can prove tempting or even feel necessary at times, especially on busy days, it’s still best to take it slow and chew your food properly.
For one, swiftly eating your food can cause you to overeat and potentially lead you to put on more weight. This is because when you eat rapidly, it becomes easier to eat a lot more food than your body needs. Over time, the excess food consumed is stored in the form of fat, causing weight gain. Besides this issue, eating fast can also result in digestive problems, such as poor digestion, insulin resistance, and metabolic syndrome. Therefore, stick to the recommendation of health experts and reserve at least 20 minutes to chow down on your meals.
3. Skipping your meals
Many people skip their meals believing that it will help accelerate the weight loss process. But, unfortunately, this assumption is incorrect. In reality, skipping meals can be counterproductive by adding more pounds instead of losing them. When you skip meals, you miss out on a lot of essential nutrients that your body needs. As a result, you’ll constantly feel tired, and it may even lead you to turn to eat unhealthy foods to satisfy your hunger, especially now that getting your hands on them is more convenient compared to preparing a nutritious meal yourself.
To lose weight effectively, you need to reduce the calories you consume, not skip your meals altogether. When you don’t eat your meals on time, you increase the risk of damaging your metabolism and developing the inclination to overeat later on.
Losing weight requires perseverance and a strong dedication to change for the better. So if you want to make some good progress on getting that slim body, you also need to focus on your eating habits and not just your diet.
If you wish to reach your body goal much sooner than later, then try including TCM slimming into your weight loss routine! At Slim Couture, we’ve incorporated traditional Chinese medicine methods into our weight loss programs to help you slim down effectively with no adverse side effects. Not only does the treatment help remove body toxins from your system and eliminate water tension, but it also boosts your natural metabolism to shed those pounds safely and reliably!