TCM Tips: 6 Eating Habits You Must Do to Lose Weight
Traditional Chinese medicine (TCM) provides ways to treat the mind, body, and spirit. However, the power of TCM is not just limited to treating the mental, physical, and spiritual aspects of a person, but it also applies to a wide variety of things, such as weight loss. TCM has a completely different way of viewing weight gain. According to it, weight gain is not a problem but rather a symptom of an underlying cause or condition you might have.
Due to its distinct view on weight gain, TCM has unique methods for dealing with weight loss effectively, most of which revolve around changing your diet. To learn more, below are some eating habits that traditional Chinese medicine suggests you should do to achieve the slim body you have been dreaming of.
1. Avoid sweet and greasy foods
If you’re serious about losing weight, you’ll have to rein in your sweet tooth as well as completely avoid foods that are far too greasy for comfort.
Indulging a tad too much on the former can cause a significant spike in your blood sugar, while the latter’s high-calorie count can spell disaster to your weight loss progress. Aside from hindering your weight loss, consuming too many sweet and greasy food items can also lead to inflammation in your stomach.
2. Stay away from cold foods and drinks
Consuming cold foods and drinks beyond moderation can harm your digestive function. By eating cold foods excessively, you’re compromising your digestion and forcing your body to produce plenty of internal phlegm.
Such inflammation can and will hamper your chance of losing weight fast. Since your stomach and spleen prefer warmth, consuming food and drinks of such temperature should be done instead.
3. Cook and prepare your meals properly
Eating far too many raw food items can also be one of the main reasons why you’ve been unnecessarily gaining weight. Although sushi and other similar dishes can be just so tantalizing, eating plenty of them has the tendency to promote congestion, mucus, fatigue, abdominal pain, and bloating after the meal.
By reducing the number of raw fruits and vegetables you consume daily, you’re not just making the weight loss process easier, but you’re also improving the level of your after-meal comfort.
4. Don’t eat until you’re completely full
As a rule of thumb, always eat until you’re no longer hungry, not until you’re full. Although it may not seem like it, filling yourself up until you feel full is considered overeating, something that won’t help you make progress on your weight loss anytime soon. Eating till full simply entails that your system would need to use up a lot more energy to digest food.
When your digestive system can’t completely digest food, it tends to accumulate and turn into toxins. So, according to TCM, eating only until you’re 70% full is highly recommended to prevent weight gain.
5. Schedule your meals
Just like sleeping, there are certain hours of the day when your body processes food more efficiently. Because of this, scheduling your meals around these hours can greatly help you shed a few more extra pounds.
According to TCM, you should have your heavy meal between 7 am to 11 pm because your digestive system is at its strongest point around these times. On the other hand, you must avoid eating beyond 6pm because your body doesn’t deal with food well during these hours.
6. Use Chinese herbal medicines
Chinese herbal medicines are a part of TCM that is often used for weight loss. Different herbs can help you slim down by suppressing your appetite, boosting your metabolism, and burning fats. To lose weight quickly and effectively, it’s recommended to try out these medicines that now come in the form of capsules.
However, the herbs for this traditional Chinese method vary from person to person. Thus, it’s best to rely on a TCM expert’s recommendation after they assess several key factors like your pulse, tongue, and other organs.
When you want to slim down and tone your body, there are plenty of ways to achieve your goal. These techniques focus on what foods you should eat, how to eat them, and when to do so. Apart from treating the mind and the body, TCM provides wisdom and advice proven to be effective in helping people attain their fitness goals.
If you’re interested in starting a weight loss treatment, Slim Couture is here to help you out! We provide an all-natural TCM slimming treatment that’s proven effective to trim your waistline by increasing your metabolism, burning your fats, and improving your overall health. In addition, our treatments incorporate effective TCM techniques in our weight loss programs to ensure that you achieve your dream body fast and in a healthy way.