How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

How Your Kitchen Design Can Help In Your Weight Loss Journey

How Your Kitchen Design Can Help In Your Weight Loss Journey

May 21, 2020

Blog

We’ve talked about how foods and your lifestyle have an impact on your weight loss journey but do you know that your environment plays a significant part as well? You may be wondering how your kitchen designs have anything to do with your weight loss journey, but truth be told, it has a great amount of potential. Have you ever walked into your kitchen with no plans of eating anything, but you suddenly find yourself walking out with a packet of chips at your hand? Your kitchen layout and organisation may have a more significant influence on your diet than you think it would.

More families are cooking and eating at home, especially now due to the global pandemic. Eating out every day is not financially sustainable and when you’re spending more time at the kitchen, naturally, there should be more consideration given to your kitchen organisation.

If your goal is to lose weight, then your kitchen design should also reflect your conscious decision to stick to healthy meals. It’s time to include your kitchen layout into your weight loss program.

Display Fruits

Since fruits are one of the important parts of weight loss, it is good you keep fruits at arm’s length so you can reach them when you crave snacks or something to munch on. Get a fruit bowl or a pie plate, lay fruits such as banana, apple, pear, oranges and mangoes on the kitchen island or the countertop where you can easily reach them. Not only are they a healthy alternative to your regular chips, but they also give your kitchen an amazing pop of colour!

Sets of Measuring Items

If you’re cooking in the kitchen often, one of the essential kitchen utensils you’ll need to always have at hand is a set of measuring items. An effective way to shed those pounds is simply portion control. The first step to making a change is being aware of what you’ve been putting in your body, and how much! With a measuring tool, it’ll be easier to maintain a healthy level of consumption that your body needs.

Rearrange Your Food Store

Make a conscious effort to arrange your pantry in such a way that healthy food stays in front while omitting those that won’t do you any good. Keep unhealthy snacks out of sight as much as possible. As the adage goes: out of sight, out of mind.

Get Your Healthy Alternatives

On that note, take this opportunity to replace your unhealthy ingredients and foods with their healthy alternatives. It’s time to say goodbye to your chocolates, candies and chips! Try your best not to include sodas and soft drinks too, as they contain nothing but empty calories and sugar.

Of course, doing so does not mean you can’t have any of these foods whilst you try to lose weight. But the fact remains, the less you have them, the better it’d be for you. Thus, limit your consumption as much as you can.

Your kitchen is only a small part of a successful weight loss journey, but the effects it has is undoubtedly significant. The bigger aspects you need to look into are the fundamental factors that we’ve talked about previously: the types of food you’re consuming, regular physical activities and a healthy sleeping schedule. Otherwise, you may want to consider opting for weight loss treatments such as TCM slimming treatment to help you get a head start and at the same time, improve your well-being.

In hopes to help curtail the spread of the coronavirus, Slim Couture has ceased all physical operations temporarily until further notice to abide by the circuit breaker measures. We hope to continue to assist you in your weight loss journey once we’re back!