Weight loss in Singapore can be hard, especially if you are going about it in the wrong way. It may be frustrating to know that you are giving an arm and a leg but are not getting the desired results. Here’s what you’re doing wrong when it comes to weight loss:

HAVING UNREALISTIC EXPECTATIONS

At the beginning of any weight loss program, you are expected to set a weight loss goal and work towards achieving that goal in a specified amount of time. However, having unrealistic expectations can have very negative impacts. If you are a 300-pound woman, you can’t expect to fit into a size 4 dress in a month. This is just not possible unless you do a few surgeries, and even then, you might not even get the body you pictured. This can lead to frustration and from that, you may get thoughts of giving up and begin to slip back into old habits.

SKIPPING RESISTANCE TRAINING

This is one of the biggest reasons some women are unable to lose weight. Some women believe that they don’t need to lift weights or do any form of resistance training because they are not trying to gain muscle and look bulky. Resistance training not only builds muscles, but it also tones them and helps to boosts metabolic rate. This is what helps you to burn fat fast!

DIET

What you eat is a big part of weight loss. Obviously, if you eat too much you will gain weight. However, if you eat too little of certain foods such as protein, which reduces appetite and boosts metabolism, you will find that you are not losing as much weight as you should. Fiber helps your body to retain water and keeps you feeling full for longer. It also helps the body to absorb fewer calories. If you eat little to no fiber, you will miss out on these benefits.

NOT EXERCISING ENOUGH

If you want to lose weight, be prepared to sweat like a pig at the gym. While dieting can cause significant weight loss, exercising helps to shed extra fat, build and tone muscle and boost your metabolism. Your workouts should be a mix of cardio, resistance training, flexibility and balance training in their right proportions.

NOT KEEPING TRACK OF PROGRESS

Keeping track of your progress is a very important part of your weight loss journey. All of the best weight loss programs in Singapore encourage this because of the following reasons:

  • Seeing your progress on paper helps to keep you motivated
  • You will be able to see what works and what does not and will be able to adjust your approach accordingly.

However, if you don’t keep track of your progress, you may just feel like you’re finding your way around in the dark.

Everyone’s weight loss journey is different. What may work for John may not work for Jack, so you will have to find out what is the best slimming treatment for you in Singapore. Bear these common mistakes in mind and watch your body transform!

Weight loss can be a struggle, for this is something that happens over time, and one needs to stay very determined and motivated throughout the whole journey. Many people hire trainers to help them set up a correct and effective workout plan to reduce extra pounds and tone their body. But too many people end up quitting if they don’t see any satisfactory results after months and months of exercise. What these people are actually missing out on is a healthy and proper diet. Exercise without a proper weight loss diet is not of much use and does not help that much in losing the excess weight. There are weight loss programs in Singapore that can help you with the entire process.

Diet is the driving force in weight loss. Better nutrition, combined with exercise, has always been the most effective prescription for weight loss. It is to be kept in mind that if one starts eating too little the body goes into starvation mode, in which the body resists weight loss. Therefore, one needs to plan out a balanced diet intake that would provide the body with all the necessary nutrients like protein, fiber and vitamins and cutting out, or at least reducing, foods with a lot of calories. In simpler words, it means someone trying to lose weight should eat more vegetables, foods with high protein and avoid eating processed food and drink less alcohol.

The following are foods that have been proven to be weight loss friendly. One should add them to their diet to help with their weight loss.

Whole eggs: Rich in protein and healthy fats, eggs are very filling with a very low-calorie count. They help suppress one’s appetite, which makes the weight loss easier.

Leafy green: Vegetables could be the best help in your weight loss journey. Having fewer carbohydrates and low calories yet rich with fiber, they tend to be perfect for a weight loss diet. These also include antioxidants, minerals and vitamins that aid in burning the fat.

Salmon: Fatty fish like salmon has high-quality protein, various nutrients and healthy fats. It contains omega-3 fatty acids that reduce the inflammation and assist in weight loss.

Lean Beef and Chicken Breast: Eating unprocessed meat is a great source of protein. Replacing fats and carbs in your diet with protein-rich meat makes it easier to shed excess fat.

Boiled Potatoes: They have various properties that make them good for weight loss and optimal health.

Boiled potatoes are super filling and reduce the appetite which helps in the weight loss journey.

Avocados: They are a unique fruit that is rich with healthy fats. They also contain high water level and are rich in fiber so they could be a good addition to your diet. But it is important to keep the intake moderate.

Based on the above-given information you can work out the balanced diet plan that would help you shed the extra pounds.

Being overweight can have several negative impacts on you, your body and the people around you. Some of these effects may be obvious, but some of it are subtle and almost invisible. In any case, they all can have an adverse effect on your life.

In this article, we’ll enlighten you on some of the effects of being on the heavier side.

Physical Effects

One of the most obvious set of effects from being overweight are physical. These include:

  • High Blood Pressure – Being overweight means you have excess fat. This increases vascular resistance and your heart will have to work much harder than it should to circulate blood around your body. This leads to high blood pressure. This can also lead to kidney disease.
  • Fatty Liver Disease– This is a condition where excess fat accumulates around your liver. This is more common in obese persons and can lead to cirrhosis or liver failure
  • Complications During Pregnancy– Women who are overweight are more likely to develop diseases such as gestational diabetes or preeclampsia. They may also be unable to deliver vaginally and require a C-section
  • Musculoskeletal Disorders– Having excess fat means that additional force is exerted on your joints and muscles. This leads to pain and even permanent damage.
  • Cardiovascular Disease– There are several complications related to the heart that can arise due to obesity including heart attack, blood clots (which can lead to stroke), angina, coronary heart disease and atherosclerosis (artery hardening)
  • Type 2 Diabetes– High blood sugar caused by lifestyle choices of obese persons can lead to many other medical conditions such as stroke, kidney failure and nerve damage

Financial effects

Being overweight can also have some financial effects. These include:

  • Loss of Livelihood– Labour intensive jobs cannot be done effectively by persons who are overweight as they lack stamina and endurance.
  • Increased Life Insurance Premiums and Health Care Costs– Persons who are overweight tend to spend more on health care than fit persons. Additionally, premiums may increase as persons who suffer from obesity are more likely to develop lifestyle diseases.
  • Wardrobe Expenses– persons who continue to put on weight have to buy clothes more often than other persons who maintain a healthy weight. This is because the clothes simply don’t fit anymore.

Psychological and Social Effects

Obesity can also have some psychological and social effects. These include:

  • Anxiety – Persons who are obese constantly live in fear of being made fun of or rejected by society. As a result, they suffer from anxiety.
  • Low Self-Esteem – Low self-esteem is very common for persons who are obese due to the pressures and abuses of society. This can lead to withdrawal, eating disorders depression and even suicide.
  • Eating Disorders – The pressure from society can cause them to develop eating disorders such as Bulimia just to lose weight.

Luckily, you can lessen the chance of this happening to you by eating healthy and being active. Persons who are overweight and wish to undergo weight loss in Singapore can visit a slimming centre where there are a wide variety of effective slimming treatment services available that can help you to reach your desired weight goal.

Weight loss can be a challenging achievement, and to be able to achieve it requires a great level of motivation and persistent effort. What’s more, having an idle and desk-bound lifestyle along with the plenteous amount of food available makes the weight loss process arduous.

But, there are methods and programs that people use to shed the excess weight. A healthy weight is vital for good health. There are also weight loss programs and slimming centres in Singapore that can help you with your weight loss plans.

Below, we’ll share some tips that you can use to reduce the extra weight and get rid of it permanently.

Being Ready for the Change

To be able to reduce weight one should be truly dedicated and committed to making all the changes to their routine that would be necessary to shed the extra pounds. Losing weight requires a person to make some sacrifices and stick to them, as it is a process that permeates every level of your lifestyle.

Set a Realistic Goal

The second step on your weight loss journey to calculate the weight loss that would work and be healthy for your body type. For this, you need to learn about your Body Mass Index (BMI) and plan out your calorie intake based on that. Setting up short-term goals adds to the motivation needed to keep you on the track towards the long-term goals.

Prepare a Healthy Meal Plan

Set up a balanced meal plan that allows you to have a range of foods in moderation. Make your weight loss easier by adding to your diet the foods that help in this process. Some of these high-protein foods are tuna, salmon and chicken breast. Add leafy greens too including spinach, kale, cabbage and broccoli as they have a low level of carbohydrates but are super rich in fibre. Processed foods that have a high level of fat and added sugar should strictly be cut out of the diet.

Be Physically Active

Exercise helps in accelerating the entire weight loss process. But, by simply adding more movement to one daily routine could also help in shedding the excess pounds. Anything that increases your heart rate like walking is a good physical activity. One could start off by adding a moderate activity of at least 150 minutes a week to the life and gradually working your way up it. Switch to an active routine by making small but impactful changes like take a flight of stairs instead of hopping on to an elevator.

Build a Social Support System

Losing weight can be a tedious challenge, which makes it very difficult to stay motivated along the journey. Form a network of friends, family and work colleagues that you could be a part of this weight loss journey with you. Having the practical support of people in the form of exercise buddies or healthy-food shopping mate would help you a lot in staying on track. Regular emotional encouragement could also have a positive and strong impact in boosting your dedication and determination about the whole weight loss process.

All the above-mentioned simple tips are very helpful and not only effective in helping to reduce weight but also aid in keeping it off permanently.