4 Food Ingredients That Effectively Promote Weight Loss
Staying slim and trim is not everyone’s forte. Let’s face it, staying healthy is one of the hardest things to do in this world where food abounds. In fact, there are many people who find it difficult to lose weight as much as they find it hard to put on weight. Unhealthy eating habits coupled with a sedentary lifestyle can often lead to individuals gaining weight and attempting to shed those extra pounds.
If you are one among them, try these four food ingredients that are known to effectively promote weight loss. As with any dietary changes, please consult a doctor beforehand to ensure it is safe for you.
Fenugreek is a herb that has traditionally been used in alternative medicine, such as Traditional Chinese Medicine (TCM). It’s frequently consumed as a supplement and is a common ingredient in Indian cuisine.
Fenugreek has been shown to help with metabolic diseases such as diabetes which could be attributed to its ability to improve insulin function. According to preliminary research, fenugreek may also help appetite control, lower cholesterol and triglyceride levels, and provide anti-inflammatory properties.
Jiaogulan is a herb primarily found in the southern provinces of China and is a common ingredient in Chinese herbal medicine. Despite not being botanically related to ginseng, it has qualities that are quite similar to those of ginseng and share some of the same components, such as saponins. Due to these characteristics, it is utilised similarly to ginseng.
Studies have associated the antioxidant property of jiaogulan with supporting a healthy liver and assisting in maintaining normal blood sugar levels. Additionally, it’s believed to support healthy gut flora.
Ginger is a flowering plant grown mostly for its root, which is used in cooking and baking. Ginger also reduces inflammation, promotes digestion, and reduces appetite. Because of these qualities, some believe that ginger can aid in weight loss.
Gingerols and shogaols are naturally occurring substances found in ginger. When you consume ginger, these chemicals activate many biological activities in your body.
Obesity has been linked to oxidative stress and inflammation. Damage done to the body by free radicals leads to oxidative stress. Ginger’s antioxidant capabilities aid in the regulation of free radicals, while its anti-inflammatory characteristics serve to reduce inflammation.
Therefore, these ginger qualities may not directly help you lose weight. However, they do aid in preventing cardiovascular damage and other side effects of being overweight while you attempt to achieve a healthy weight.
4. Mung Bean
Mung bean is a type of legume that is commonly used in Chinese and Indian cuisines. These beans have a slightly sweet flavour and are available fresh, as sprouts, or dried. They are also packed with nutrients and are claimed to help with a variety of diseases.
Mung bean promotes weight loss by increasing your metabolic rate and suppressing your appetite due to its rich source of fibre and protein. Additionally, it aids in lowering blood sugar and cholesterol levels and is known to reduce sweet cravings.
Slimming down doesn’t happen overnight. But with the right approach, it’s possible to shed those extra pounds. Incorporate these four food ingredients into your diet. These will not only assist you in shedding weight, but they will also help to keep your body healthy.
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