Truths About Weight Loss: 7 Myths You’ve Been Living Under
There are many different ideas floating around in the world of weight loss. Some people may tell you that keeping your carbs under 200 grams per day is the best way to lose weight. Others may tell you about a green smoothie that claims to burn fat away or that consuming a specific dish will help you lose weight.
None of these tips are terrible in theory, but when it comes down to it, there is a lot of conflicting information about losing weight and keeping it off for good. For this reason, this post is here to set the record straight on all things weight loss.
If you’ve been struggling with losing weight or just want to know more about the facts behind various weight loss treatments and processes, keep reading for some helpful information on seven common weight loss myths that you may have been living under.
1. Exercise is the only key to losing weight
While exercise is important for many reasons, it’s not the only key to losing weight. When paired with exercise, diet is the most critical aspect of losing weight. Without a proper diet, even the most rigorous exercise routine probably won’t help you lose much weight.
There are many benefits associated with exercise that can help you lose weight and keep it off. The best way to approach losing weight through exercise is to find a routine you enjoy so you can stick with it.
2. All fat is bad
This couldn’t be farther from the truth! Fat has gotten a bad reputation over the years, but it’s an essential part of a healthy diet. The type of fat that you eat is what matters most.
Unsaturated fats (like those found in avocados and olive oil) are good for your heart health, while saturated fats (like those found in butter and lard) can increase your risk for bad cholesterol and heart disease. Trans fats (like those found in margarine) are the worst type of fats and should be avoided or consumed sparingly.
There are two types of fat that are helpful for weight loss: monounsaturated fats and polyunsaturated fats. Monounsaturated fats can help you lose weight by keeping you full and satisfied. Polyunsaturated fats can also help you lose weight, but their primary benefit is that they are a great source of energy.
3. Shifting your diet to protein is the only way to lose weight
This is a common myth that a lot of people buy into. While it is true that protein can help you lose weight, it’s not the only way.
All foods contain a combination of macronutrients (fats, proteins, and carbs), so you can’t really focus on one particular food and expect great results. You also can’t rely on just one type of food to help you lose weight; you need a well-rounded diet full of healthy fats, proteins, and carbs to get the full benefits. That being said, protein is an excellent energy source and can help you feel full for longer periods of time.
4. Starvation is the best way to lose weight
Starvation can be detrimental to your health and may cause long-term effects. Though it may yield results in the short term, it can disrupt your bodily functions and cause you to regain the weight you lost.
Moreover, if you go too long without eating, your body thinks you’re starving and starts to break down muscle and fat to use as energy. This is counterproductive to what you’re trying to do, which is build muscle and lose fat. Eating smaller meals throughout the day will keep your metabolism up, allowing you to burn more calories and lose weight.
The most important thing to remember when trying to lose weight is that it takes time. It can take anywhere from 3-18 months for your body to see the results of your hard work. You also must be patient with yourself; it’s okay if you don’t see results as quickly as you would like. It’s important to stay positive and remember that hard work is what will get you there in the end.
5. Calorie counting and dieting are the same thing
These are two very different things. Calorie counting is essentially just keeping track of how many calories you consume in a day. This may seem daunting initially, but it’s not as hard as you think. Many apps and websites can help you track your calories, so this can be a beneficial tool when trying to lose weight.
Dieting, on the other hand, is more of a lifestyle change. You should be focused on not only what you eat but also when you eat it, how much you eat, and the types of foods you consume. Dieting isn’t just about restricting your calories; it’s about creating a whole new lifestyle for yourself that allows you to live a healthier and more active life.
6. The most effective workout plan for losing weight is Cardio
While Cardio is important for your overall health, it’s not the only way to lose weight or even the most effective way. High-intensity interval training (HIIT) is a better way to burn fat and build muscle simultaneously.
Plenty of different workouts can help you lose weight, so don’t get caught up in thinking that one type of exercise is the only right way to do it. The most important thing to remember is that you must enjoy what you’re doing. You won’t stick with your workout if you don’t enjoy it.
7. There is one trick that works for everyone
No one trick works for everyone; everyone is different and has different needs. That being said, it is essential to understand that weight loss doesn’t happen overnight. Weight loss doesn’t happen in a week or even a month. Weight loss takes time, effort, and dedication.
It’s important to remember that the harder you work for something, the more rewarding it will be in the end. That doesn’t mean you can’t try new things and see what works for you. That’s the best thing about weight loss; there are many ways to achieve your goals. Whether you want to try HIIT, a high-protein diet, or some other technique, you can do it! All you have to do is work hard and stay positive, and you will succeed.
Weight loss is a long journey, and it’s important to remember that it takes time. Stay positive and take things one day at a time, and you’ll be at your goal weight before you know it!
Slim Couture supports you in adopting a healthy lifestyle and losing weight with TCM slimming practices. Our weight loss program takes a natural approach that is able to increase metabolism, burn calories, and improve overall health without incurring any adverse side effects. Make an appointment with us today to learn more about the wonders of TCM, its multiple benefits, and how it can play a crucial role in your weight loss treatment!