Why do you consider yourself overweight or obese? Is it what people tell you, that your clothes no longer fit or you’re only growing sideways? Whatever the reason, weight loss can be very elusive and frustrating especially if you are in a hurry to see results. Weeks of morning runs and starvation and still no results can lead to depression.
Not even the research you conducted about quick weight loss programs make the situation any better for you. You even start skipping meals, but nothing changes. Losing weight the right way requires expert advice to dispel some of the myths associated with this journey.
A nutritionist will guide you on the best path to take to achieve your goals. The experts will monitor your progress and make recommendations on what you need to change. Myths that will confuse and hold you back from shedding those extra pounds include;
Eat Everything & Exercise; You Will Still Lose Weight
People and blogs may mislead you into eating anything edible that you come across. After all, you are hitting the gym every evening and combining it with your usual runs across the estate. But have you shed any weight? The answer is probably no.
Working out in the gym or a sprint in your hood will definitely break down more calories through increased metabolism.
However, eating everything that comes your way, especially carbs and sugars will replace any calories lost during your workouts. Instead of losing the weight, you will either maintain or increase. Instead of using such an approach, work out and check what comes to your plate. Singapore’s best weight loss program will help you chose the right portions of the proper foods to suit your body.
You Can Cut Weight for Specific Body Parts
You may wish to have an hourglass figure and hence target specific areas to shed weight. For instance, you may target your belly if you’re having love huddles. The truth, however, is that there is no such thing as spot training. The training will help you strengthen specific body parts such the abdomen and pelvic muscles but losing weight is a different game altogether. Growth is spontaneous and so is weight loss. Do not target just a few areas of your body. Instead, work towards achieving a healthy BMI by losing weight across your entire body.
You Should Be More Active In the Morning
False, Weight loss is not pegged to time. You do not have to work out in the morning or evening for you to lose weight. Instead, choose a weight loss program that is suitable for you. If you have busy mornings, it is ok to schedule your workout for evenings or even afternoons. Any time will be fine.
You Must Avoid Certain Foods to Lose Weight
A healthy body requires food from all the classes of food; carbohydrates, proteins, fibre, vitamins, minerals, and water. You need to eat all these food types for you to enjoy a functional and healthy system. However, you should check their portions. When on a weight loss treatment, reduce your carbohydrate and protein intake. Increase the veggies and your water intake. The rule here is to take a balanced diet and in the right portions.
Skip Dinner to Lose Weight
This is a common myth among people who are working to shed weight. The myth encourages people to avoid taking any meals after 3 Pm. The truth, however, is that there is no harm taking meals whatever time of day or night. The most important thing is to check your calorie intake and maintain the recommended amount for a consistent and gradual weight loss. Talk to your nutritionist for a guide on the right calories to sustain you, depending on your lifestyle and your level of exercise.
Do not believe everything that you come across or read, especially about your health. Working with experts on weight loss will give you the right roadmap to achieving the right weight.