6 Common Gua Sha Myths: Setting the Record Straight!
Traditional Chinese Medicine (TCM) employs many different techniques that help improve the health and well-being of individuals. For starters, this ancient technique is incorporated by many in Singapore as part of their TCM weight loss programs. TCM has many diverse facets, and one of them is gua sha.
Gua sha loosely means to “scrape”, “rub”, or “push.” This method uses a flat, smooth-edged jade tool to scrape different areas of the body in an upward stroke to improve blood circulation and promote healing. Aside from that, it helps the muscles relax and drain the tissues. Essentially, this ancient therapy is a type of massage that treats muscle pains by applying the right amount of pressure.
If you’re unfamiliar with gua sha, you may have read various articles that claim plenty of things about this ancient practice. Because of this, we will be debunking the most prevalent gua sha myths in this post.
1. It’s only for the face
This is one of the most common misconceptions people have about gua sha. While many social media influencers and multi-national skincare brands have promoted the flat smooth-edged tool used in gua sha as one that works wonders for the face, it can also help maintain a healthy body. Gua sha is used on many body parts to reduce pain and treat several physical conditions, such as muscle tension.
2. It can change the shape of your face
Gua sha has the power to make a face appear slimmer as it improves blood circulation and reduces facial puffiness. However, it cannot change the shape of your jawline or nose. Due to the fact that it doesn’t entail surgery, it cannot alter the structure of your face.
3. It works on all types of skin
This is one of the biggest myths that need to be debunked. Unfortunately, gua sha isn’t for all skin types. This is because gua sha can worsen skin inflammation. Those with acne, rosacea or other skin problems should consult a dermatologist or skip this treatment altogether.
4. It only works with one particular tool
The flat smooth-edged tool used in gua sha can either be made of jade or rose quartz. Regardless of what the instrument is made of, it still offers the same benefits. What’s important is the tool’s shape and the correct technique to use when massaging or scraping the skin with it.
5. It’s a good substitute for Botox
Botox and gua sha can both improve the appearance of your face. However, gua sha can only reduce puffiness, improve blood circulation, and drain lymph nodes. Unlike Botox, it cannot block chemical signals from nerves that cause muscles to contract. This means that it cannot reduce wrinkles on the face and neck.
6. It is painful
Gua sha is essentially a type of massage using a particular tool to massage or stroke different areas of the body. It is also performed in a relaxed and calm manner with firm and slow strokes. As long as oil is applied to the skin before the treatment starts, you won’t feel any pain with gua sha.
In summary, gua sha is a fantastic addition to your beauty regimen. Aside from improving the appearance of your skin and ensuring blood circulation all throughout your body, this TCM technique is also known to aid in weight loss programs as it can enhance your metabolism by stimulating blood flow. As a result, this can help you lose weight healthily and without any negative side effects.
To experience the weight loss benefits of gua sha, get in touch with us at Slim Couture today. We offer TCM slimming techniques that have proven and tested to be effective and long-lasting.