5 TCM Diet Secrets to Help You Lose Weight Effectively
Losing weight is one of the common challenges that some people may face at least once in their life. With plenty of online resources that might help you shed those extra pounds, it may seem tiresome to think about and read those repetitive recommendations on weight loss meal plans. If you’re considering starting your journey to a fit and healthier lifestyle, there are several factors that you should consider, such as your determination, hard work and discipline.
Many individuals have been embracing Traditional Chinese Medicine in their lives for many years not only to lose weight but also to heal the mind and spirit. The development of TCM slimming centres has also emerged throughout time and assisted people in achieving their objectives.
If your regular workout routine and diet are no longer effective, you might want to give TCM a shot! Check out these five Traditional Chinese Medicine diet secrets to help you lose weight effectively!
1. Eat ‘warm’ food
Did you know that consuming too much cold food or drink might affect your digestive system? This is because your stomach and spleen don’t respond well to chilly temperatures. Hence, when your digestion isn’t functioning well, it tends to produce inflammation. Chronic inflammation makes it very simple to acquire weight while also challenging to lose it. Try eating cooked food or seasoning your meals with warm spices like cinnamon, ginger, or turmeric to aid digestion.
2. Eat earlier in the day
The Traditional Chinese Medicine clock refers to when your human digestive organs are at the strongest point during the day. According to TCM practitioners, the best or ‘ideal’ time to have a meal is between 7am and 11am when your spleen and stomach are at their peak function. The worst time to eat is after 6pm as your body will just retain more of the calories and energy from your food as body fat.
3. Avoid greasy and sweet food
An excessive amount of oily or sweet food might trigger severe internal inflammation in your body. These foods produce significant blood sugar spikes and either release insulin or cause body fat to be stored. Try taking a spoonful of honey as an alternative to satisfy your need if you struggle to stop seeking sweet things.
4. Don’t overeat
Avoid eating out of habit and pay attention to what your body tells you. The human body is not designed to consume as frequent meals as most people do. The body is built to store the extra energy as body fat for use as a reserve only when necessary. Although it rarely occurs, this ‘emergency’ circumstance prevents your body from ever having the chance to use the stored energy source. Don’t overeat if your body is signifying that you’re already full.
5. Build up your body function
Your liver, kidney, and spleen greatly influence your capacity to lose weight and maintain it. The amount of internal inflammation in your body is controlled by your spleen, while many of the hormones that control your fat are regulated by your liver. Adrenaline, one of the body’s most potent fat-burning hormones, is produced by your kidneys. When these organs are functioning at their optimal state, losing weight is relatively simple.
Losing weight is not an easy journey and remember that if you are struggling in this aspect of your life, you are not alone! Many individuals find it challenging to stick to a strict diet or exercise regimen to achieve their goals.
If none of your plans is working, try incorporating TCM into your daily routine. If you’re looking for the best guides on TCM slimming in town, Slim Couture is here to help you achieve the body you’ve dreamed of with the help of Traditional Chinese Medicine!
We know that diet and exercise are the cornerstones of a healthy lifestyle, but that doesn’t mean you have to give up the things you love. Here at Slim Couture, we blend TCM weight loss principles into our programs to ensure you get the desired outcomes. Our personalised, one-on-one approach lets you get the most out of your diet and exercise routine, helping you reach your goals.