The most common complaint about diets is that it is dependent on how strictly you follow them. Most diets will keep your weight down as long as you follow it, but the moment you stop the diet plan and go back to your normal meals, you will start gaining weight. That is common as most diet plans deviate from our natural eating habits, and we usually can’t stick to them for long. Hence, we are tempted to go back to our normal lifestyle the moment we see any reduction in our weight.

Hence, for a successful weight loss, a diet plan should complement one’s personality and lifestyle. Researchers have found some diet personalities, and they are explained in detail below. Finding the right diet plan that best suits your personality is the key to getting satisfactory and lasting weight loss.

  1. The Support Seeker

If you have the kind of personality that is motivated by peer support, a diet plan that involves feedbacks and advice from others will be best for you. Going for a slimming treatment Singapore will be an excellent idea as you can have someone guide you along your journey. You should also consider establishing a support group that involves your family and perhaps your best friends that will provide you with the encouragement that you need.

  1. The Serial Snacker

If you don’t like to cook or don’t have time to cook because of your hectic schedule, you may often settle for unhealthy snacks such as cookies, chocolate or chips. It’s been found that serial snackers tend to eat as a habit, and not because they are hungry. Therefore, they tend to gain more weight. To control your snacking habit, or make it less unhealthy, you should eat more fruits, vegetables and whole grains. For those that cannot control their snacking habit, you may want to try replacing your usual snacks with a mint or bubble gum. An alternative will be to drink more water as you may be thirsty instead of hungry whenever you feel like snacking.

  1. The Free Spirit

If you have a more liberal mind that does not like to follow a strict diet plan, then traditional diet plans do not suit you. Your ideal diet plan would be to make minimal alterations to your regular diet, rather than completely changing it. An easy adjustment you can make is to eat more slowly instead of gobbling your food down. By doing so, your body can accurately take into account the amount you ate, lessening your sense of hunger.

There you go! Now all you have to do is to take a bit of time to evaluate yourself to see which method suits you. Make those small changes to your diet to help you with weight loss, rather than changing your entire lifestyle.

You may have tried some options for fast weight loss including tiresome exercises, expensive diet pills, food supplements and medical treatments. What about something less expensive, less painful and yet extremely healthy for your body? Yes, we are talking about eating whole food products, which will help you lose your excess weight fast. However, if you wish to lose more excess weight, you should certainly consider going on a slimming treatment.

What are whole food products?

Most food we eat today are refined food; meaning those natural foods such as grains, rice, flour, milk, meat, etc. go through a process of refinement before we buy them off the shelves in our local supermarket. These refinements are necessary to keep the food lasting long and perhaps to make them tastier. However, during the refining process, several ingredients are added to the food, which will reduce or completely remove the nourishment inherent in them, making them less healthy. Furthermore, refined food is high in calories and fat content, which can be very unhealthy. Contrary to this, whole foods are natural food which is not processed or refined. If you eat whole foods, it means that you are eating that food in its purest form. They contain the natural nutrition and low in calorie content and are hence extremely healthy for your body as compared to processed food. More importantly, they help you with quick weight loss.

How does whole food help you in losing weight?

If you decide to stick to whole meals to lose weight fast, you may first want to clean your refrigerator by either throwing away or donating most of the processed food you have. Having them in your kitchen would not help you with your plan. Instead, buy whole foods such as whole grains, lean meat, fruits, vegetables, whole milk, eggs and cheese. High nutrition and low calories in these types of food will help you lose weight.

Eating greenish whole food such as fruits and vegetables will help you fight hunger so that you eat less. These foods are rich in fibre, so they keep you feeling full after a meal. It will help you eat fewer snacks during the daytime, thereby keeping your calorie level low, which in turn reduces your weight.

Keep a bowl of fresh fruits at a place where it is readily accessible to you like your kitchen table or working desk. Whenever you are passing by, grab a grape or a banana and eat it. These little tricks will help you drop your weight even before you know it while keeping you fresh and healthy.

One of the common mistakes made by people who want to lose weight is skipping meals or starving themselves. Instead of what they wish to achieve, the result will often be a considerable weight gain. Most nutritionists recommend the splitting of the food intake into several small meals and snacks instead of skipping meals.

What is a six meal diet program?

Having more balanced meals and healthy snacks in the course of a day rather than having one or two big meals is good for your health. Eating regularly reduces the temptation of having unhealthy snacks that are bad for your diet. It also allows you to consume reasonable amounts of food during the day. Also, eating several meals and snacks throughout the day helps keep your metabolism active and your body will burn more calories for noticeable weight loss.

How does this work?

You can reduce insulin secretion by choosing several small snacks, which is beneficial as insulin promotes fat storage, so less of it will help you reach your weight loss objective. If you intend to eat three meals and two snacks per day, you must carefully manage the portion sizes and calories. At first, it may be helpful to keep a diary of self-observation in which you write down the details of what you eat each day.

Get started on this eating habit!

A nutritionist can teach you more tricks for a healthier diet and effective weight loss program. He or she can tell you all about what groups of foods you should eat and also give you a list of what food you should have around the kitchen for a perfect meal. When starting this kind of program, don’t forget to have a good sleep every day and to perform physical activities as often as possible. Junk and fast foods are out of the question; after all, they are one of the main reasons for obesity worldwide. A healthy diet can keep you away from adverse health conditions, such as cardiovascular diseases and heart attacks.

Diets, exercise and fasting, are some of the most popular results on the Internet pages on how to lose weight. You may find an overwhelming amount of information, making it difficult to choose a particular weight loss method or slimming treatment. Whatever you decide, you will see that there are many methods recommended in each of those categories. Out of the more traditional fasting methods, intermittent fasting is gaining ground.

What is Intermittent Fasting?

Intermittent fasting involves having a scheduled time to eat and another time to fast. When you begin intermittent fasting, you eat for a specified period and fast before and after. In this type of fasting, you do not eat anything for a minimum of 16 hours. However, the time you go on fast varies based on the kind of fasting you choose.

In 5:2 diets, you eat well for five days and fast or eat less for two days every week. You can go on juice diet or have water only on fasting days. In between the days of fasting/dieting, ensure that you leave at least two-day gap. Studies show that fasting with only water consumption provides excellent weight loss benefits.

How Does Intermittent Fasting Help in Weight Loss

When you follow intermittent fasting, you commit yourself to an eating pattern. When you fast for a specified number of hours after eating, your body uses the calories you had consumed before your fasting session. As you fast, the toxins are cleansed, and you enjoy the benefits of detoxification. Thus, you end up feeling energised while slowly losing weight in the process.

When you fast, your weekly calorie intake is reduced as you skip a few frequent meals. Not only is your calorie intake reduced leading to weight loss, but your stored fat is also depleted as your body uses it when you fast.

Why is Intermittent Fasting Becoming More Popular?

The obvious reason is that it is a highly effective way of losing weight. Apart from weight loss, it is a straightforward type of fasting that can be easily adhered to. There are no strict dos and don’ts regarding your intake. You need not worry about counting the calories you consume. You can eat your regular meal during the days you do not fast.

It does not require you to spend considerable time cooking your meals. Since you are not going to eat as regularly as you normally would, your work in the kitchen will be reduced.

Best Choice of Food on Fasting Days

If you would prefer to have something light on the days of fasting instead of going ‘all juice’ or ‘all water’, here are some suggestions to help you get started.

Have a banana or any fruit that does not make you feel full. Drink some unsweetened or herbal tea. Have vegetable soup for lunch and eat a light dinner with vegetables.

Other than weight loss benefits, you enjoy great health benefits if you go on an intermittent fast. Try it out to feel the difference. After all, how often do you get to eat what you want during a “diet” and still enjoy the results?

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