TCM or traditional Chinese medicine is known as one of the oldest and most popular techniques to lose weight these days.

If you are dealing with obesity or simply just want to shed a couple of pounds to look better, TCM can help you massively. With effective strategies and practical solutions, TCM can be the best weight loss program for you.

TCM weight loss program focuses on diet rather than exercise. In fact, TCM emphasizes on how much calories you have eaten. Not to mention, it also keeps track of the fat you burned in the process as well. On top of it, TCM will also keep track of your body’s functionality.

Another thing traditional Chinese medicine will evaluate is the energy levels, which is known as ‘qi’ in Chinese. To put it simply, TCM will see if the energy found within the body is perfectly working for your well-being. When your qi is improved and flowing freely, you will then be able to lose weight smoothly.

So, let us see the effective ways to lose weight using TCM:

1. Pay Attention To What You Eat

According to TCM, you have to eat vegetables, organic meat, fruits, and whole grains to enhance your qi. Also, you must not eat any preservative or artificial foods as they are detrimental to qi.

Make sure that you eat slowly too.

It is a significant aspect of TCM because if you do multitasking while eating you may lose focus on eating, resulting in overeating. So, eat at a slow pace and chew thoroughly.

2. Don’t Consume Foods That Take Away Your ‘Qi’

If your intention is to lose weight, then you should not be taking sugar or caffeine. Other types of foods you should definitely avoid include cold or raw food as well.

The reason behind this is because you will have to end up using too much qi to heat up and process the food within your body. Ultimately, taking away the qi to boost your metabolism.

3. Eat At Fixed Timings

The human body responds to a certain time for physical activity. In regards to weight loss, you have to eat your breakfast between 7 am to 9 am. After that, you should eat less than what you eat for breakfast at lunchtime.

As for dinner, you have to eat a small portion of food and you must finish your dinner at 5 pm. Now, the timing for dinner might be difficult. But if you have burned the calories you have already consumed, it may not be a problem. Eventually, it will enhance your qi.

4. Early To Bed & Rise

With this being another key motto of TCM, it means that you have to absolutely get to bed early.

To be precise, you should be in bed by 11 pm because your body starts a detox process at that time. So, if you are awake, you might have a negative impact on the detox process.

5. Work On Body Movement

According to TCM, doing exercise doesn’t indicate you have to do gym work for hours.

The main thing here is body movement, which can be done in various ways like walking, running, tai chi or yoga. However, it is okay if you do extensive gym work too.

6. Use Herb & Acupuncture

It can reduce your food cravings and overeating. On a side note, herbs have a positive effect on the weight loss regime.

Bottom Line

TCM is an effective way of weight loss. But, you must sure of what you are doing with your body as this is a matter of concern for your health. By following the right method you can easily find the solution to your weight problems.

Nobody likes that baby fat accumulated around your belly or thighs. We all aim to be in good shape so that we can lead a healthy life. There are many effective slimming treatments available in Singapore. Liposuction was the most commonly used procedure to get rid of fat from a specific area, that is, until recently. Now things are changing. Today, shedding weight from a selective body part is easy, and no, we are not talking about invasive ways. The methods we are going to describe next are non-invasive methods.

Let’s have a look at them.

  1. If you are keen on finding the slimming treatments, then you must have heard of the body firm girls used in Singapore. They are specialised pads that can be placed around four different areas, buttocks, hips and thighs, tummy and waist and arms or knees. High-frequency waveforms are created that will tone your muscles. Don’t worry; you won’t feel any discomfort. The complete procedure will take around 25 minutes, and you will see noticeable results in just three sessions only.
  2. The second non-invasive treatment uses laser energy that will shrink the fat cells in the area from where you want the fat to be reduced. The laser will be delivered through pads, and it is known that around 500 calories will be burnt.
  3. Have you heard of the anti-cellulite massage? This massage will improve the circulation of the blood and this, in turn, will break down those lumpy deposits of fat from the thighs and your hips.
  4. Then there is another technique followed in Singapore which makes use of the advanced infrared technology that will heat the dermal collagen from inside. Fast yet gentle pulses are produced that will contract the collagen. When the process is taking place, the exposed skin will be protected by a sapphire cooling to make sure the procedure is completed safely and to make you comfortable. With the help of this treatment, you can lose fat from any part of your body. However, the amount of sessions you require solely depends on the amount of fat that needs to be removed, and thus, it varies from patient to patient.
  5. Another effective and non-invasive slimming treatment is the Traditional Chinese Medicine (TCM) slimming method. It’s a holistic method that improves a person’s general health and metabolism, enabling them to lose weight naturally, and allows fast and sustainable results. A unique trait of this treatment is that it is effective without having to rely on supplements, machines, or extreme forms of dieting. The benefits of this treatment are various too, including stress relief, improved sleep, lesser risk of diabetes, and many more.

Conclusion

Now that some of the best non-invasive slimming treatments have been shared, you can make an informed decision to choose the most suitable one for yourself. As a precaution, it’s advised that you consult your doctor first to see if you’re cleared for any of the treatments listed above.

It is a well-known fact that weight loss can be difficult. But if approached properly, it should not be much of an issue. While there are many people and companies that claim to be able to help customers achieve their weight loss goals in little to no time, there are just some methods that have been tested and proven to help people all across the world and should not be doubted.

Below, we have put together some of the best weight loss methods that are available in Singapore.

SLIMMING CENTERS

Finding a slimming centre in Singapore should be at the top of the agenda for those interested in weight loss as it without a doubt, shows results instantly.

The best slimming treatments will include a consultation that will determine the best course you can take to slim down in the shortest possible time. Wholesome advice is given, and natural strategies like jamu massages, abdominal toning, herbal creams which improve blood circulation and slimming undergarments. Technology is also used to reduce fat and cellulite, shape and contour the body, tighten the skin, promote lymphatic drainage and reduce water retention.

The most effective slimming treatment will combine both natural and technology-enhanced methods to help slim down the body as much as possible. However, the rest of the job is all up to you.

WEIGHT LOSS PROGRAMS

The best weight loss programs combine a series of exercises, both traditional and non-traditional in order to reap the best results. This will involve cardio or endurance training, strength training, resistance training, flexibility training and balance training.

Workouts do not have to take place at the gym and can take place anywhere from your living room to the park or a dance studio.

DIET

Exercise without diet is like yin without yang. The two must go together.

Dieting should involve a number of things. One such thing is the removal of sugar, fats, and other fattening foods from the diet and replacing them with healthier alternatives. These alternatives should be rich in the vitamins and minerals needed to support a healthy human being and should not deprive or starve the person who has undertaken the diet.

Dieting should also include keeping track of what is consumed, counting calories and adjusting the diet based on progress reports.

SURGERY

For some people, exercise will simply take too long. This is especially true for those who are over 100 pounds past their ideal body weight. Surgical options fall under two categories, restrictive and malabsorptive.

Restrictive surgeries limit the amount of food that can be held in the stomach at any point in time. This thereby limits caloric intake which will lead to weight loss.

Malabsorptive surgeries are different from restrictive surgeries in the sense that they shorten or bypass a section of the small intestines, which ultimately reduces the number of calories absorbed by the body. The end result is, of course, weight loss.

Losing weight and slimming down can be achieved. All you have to do is stay focused, keep motivated, stay consistent and put in the effort. With all of these combined, you can be sure that the weight will eventually come off in time to come.

Some people think that they are far too overweight to lose weight naturally, so they lean towards surgically means of shedding pounds. While that is effective, it has its complications and sometimes doctors cannot predict how a patient’s body will react after having surgery. To avoid taking this risk altogether, employ some natural methods in your weight loss journey.

Below, we have compiled together nine common and effective natural methods when it comes to weight loss in Singapore.

1. VISIT A SLIMMING CENTRE

Slimming centres are not hard to find in Singapore and within their walls are the keys to losing the weight you hate so much.

There are a number of natural, noninvasive procedures that will help you to shed fat and get the body you deserve! They also offer advice on how to lose weight and keep the weight off.

2. ADD PROTEIN TO YOUR DIET

Adding protein to your diet is a smart move when it comes to losing weight naturally. This is because the digestion and metabolization of protein burn calories and boosts metabolism.

Moreover, people with diets that are protein-rich tend to feel fuller and have reduced appetite.

3. REDUCE THE NUMBER OF PROCESSED FOODS IN YOUR DIET

Processed foods are typically an overlooked weight gain culprit because persons don’t typically realize how bad they are for you. Sure, they are convenient, but they contain large amounts of hidden fat, sugar, and calories that lead to weight gain. It also doesn’t help that they taste so yummy.

However, despite the ‘benefits’ mentioned, when you look closely into any processed product you will realise that they do a lot of harm to your body. So, don’t consume them or at least keep it to a minimum to keep your body in good shape.

4. DRINK MORE WATER

Water is a great natural weight loss method for a number of reasons.

One reason is that it cleanses your body of impurities. Another is that it helps you to feel fuller faster. Not to mention, water also acts as a substitute for sugary, high calories drinks that contribute to weight gain, so it really is a wonderful option.

5. DRINK GREEN TEA

As an alternative to water, when you feel like getting a bit of taste in the water that you drink, you can always take in green tea instead.

Green tea is a natural antioxidant and when consumed can help to burn fats and help you to shed those unwanted pounds. Just be sure not to add too much sweetener as that would defeat the purpose.

6. USE SMALLER PLATES

The same amount of food does not look the same on two different size plates. With large plates, the quantity may look small and you may be obliged to add some more food in order to get a full meal.

On the other hand, with smaller plates, the portion will look larger than it really is and you might feel the need to remove some of the food.

7. TAKING PROBIOTICS

Probiotics are bacteria that are ingested to promote good gut and heart health. They also regulate gut bacteria which hinders the absorption of dietary fat and reduces appetite.

So compared to engaging in surgical means, this is a great way to help you lose weight naturally.

8. DOING CARDIO

Cardio doesn’t only have to take place in the gym as you can even do cardio in your own living room.

Hiking, jogging, powerwalking, jump rope, and boxing are other great ways to shed pounds and improve cardiovascular health.

9. EATING HIGH FIBRE FOODS

Consuming fibre-rich foods are a great way to shed pounds.

What happens is, water-soluble fibres make you feel fuller faster, and helps to delay stomach emptying. Fibre also feeds healthy gut bacteria associated with reducing obesity and reduced abdominal discomfort.

Losing weight doesn’t have to be so expensive, in fact, you don’t even need to spend big bucks to do so. A few lifestyle changes and a nudge in the right direction are all you need to lose weight naturally.