Intermittent fasting is not just a diet, but a whole dieting pattern. People consciously decide to skip their meals for the purpose of losing weight in lesser time. Under this regimen, you specify a certain time of the day in which you consume the required number of calories. This practice is known as feasting. Most of the day people remain with an empty stomach. There are many benefits of doing intermittent fastening and is considered as one of the best slimming treatments.

There are different ways you can make the most out of intermittent fasting. The following are some of the types of fasting, so you can easily find a dieting pattern that is suitable and healthy for you.

16/8 Protocol
In this type of intermittent fasting protocol, you need to fast for 16 hours and you can eat within an 8-hour window. For example, you can eat from 12 PM to 8PM then you have to fast from 8PM to 12PM next noon. Some people fast for 18 hours and eat in a 6-hour window, while others fast for 20 hours and eat in a 4-hour window, so it basically depends on your needs and dedication to lose weight. In this type of fasting routine, you have to skip breakfast and dinner and eat one meal in a day.

24 Hour Protocol
In this intermittent fasting protocol, you need to skip two meals in a day. It means that you do not eat for 24 hours. For example, if you have dinner at 9 PM, the next time you will eat is 9PM the next day. Usually, a person eats 3 meals a day, occasionally skipping a meal every now and then. But when you are not eating for a whole day, you need to make a proper schedule so that you do not get weak due to extensive fasting. It is not recommended to fast for 24 hours consecutively for 3 days a week.  This method is also known as 5:2 because you fast for 2 days a week and feast for 5 days. Some of the best weight loss programs in Singapore use this method to help their clients in losing weight and to have a fit body.

Eat Stop Eat
Another commonly used intermittent fasting regimen that is often recognised as one of singapore best weight loss programs, is the Eat Stop Eat. This dieting pattern is very similar to the 5:2 pattern as it includes one or two whole days of fasting in a week. During the fasting period, no food should be consumed, only zero-calorie drinks can be consumed. This type of dieting pattern gives the freedom to eat any kind of food during the fasting period, and without restriction. Professionals advise to still eat mindfully during feasting days so that you can lose weight in lesser time.

It’s common knowledge that the unwanted weight our bodies carry is a result of fatty deposits. In order to lose some of it, we make use of many different methods. These include exercising, dieting, or even slimming treatment such as fat reduction. Dieting is perhaps the most important as controlling what we are placing in our bodies will determine what our bodies become. As they say, you are what you eat. So, for those of you who are currently partaking in a weight loss program in Singapore, here are five diets you may want to look at.

Vegan diet
Many of you may already be familiar with the vegan diet. Veganism, as it is called, excludes any product of an animal, whether it be meat, dairy products, or eggs. People often follow a vegan diet as it conforms to their moral code, but you may consider it as it has been proven to result in weight loss. Vegans tend to have a lower body mass index than those who do not follow the vegan diet. This is attributed to the fact that vegans restrict themselves to foods that have fewer calories.

The paleo diet makes use of a wide range of nutritional food items, in balanced amounts. The paleo diet encourages the consumption of protein from animal sources such as lean meat, and seafood. This is important as protein satisfies your stomach, and prevents excessive snacking between meals. The paleo diet also consists of adequate amounts of fruit, vegetables, and nuts, while it restricts dairy foods, grains, and processed food. Not only does this assist in weight loss, but can help prevent strokes and heart diseases.

The keto diet takes its name from ketosis, a metabolic state our body carries out when we consume less food. It’s important to note that this diet doesn’t require you to starve yourself. Instead, it decreases the number of carbohydrates you consume. Carbohydrates serve as the prime source of energy in our body. When there are fewer amounts of carbohydrates being consumed, our body makes use of the fat deposits in our body for energy, resulting in weight loss.

Atkin’s diet
Nutritionist Robert Atkin served as the brain behind this popular diet that is used in singapore best weight loss program. The keto diet is similar to this diet. You force your body to make use of its fat reserves, by restricting the amount of sugar and carbohydrates being taken in. Moreover, this diet does not require a reduction in calorie intake and leaves you feeling full after every meal.

Raw food diet
The raw food diet consists of food that is neither processed nor cooked. The objective is to avoid the chemical supplements often found in today’s market food. People who follow this diet often restrict themselves to fruits, vegetables, and nuts. Not only does this help you gain a lean figure, but it also prevents nutrient deficiencies.

So there it is; five diets to help you gain the figure you want!

If you want to lose weight in a healthy manner, you should start by eating fibre rich foods along with lots of protein. This way you can easily reduce your calorie intake without reducing your food intake. Foods high in protein and fibre have lesser calories and you can eat lots of food without getting fat. At the same time, avoid only eating protein bars or shakes; eating real food helps make you feel fuller for a longer time.

The following are a few foods that help in making you feel fuller for longer so you do not have to eat a lot of food:

All nuts are healthy as they consist of good fatty acids, essential vitamins and antioxidants. But pistachios are considered the healthiest of them all as they have the lowest fat content and consist of very few calories. Apart from that, they are very healthy for your cardiovascular system because the fats in pistachios are monounsaturated and polyunsaturated fats, which help reduce the risk of heart diseases.

Non-Starchy Vegetables
There is no such thing as zero calorie food. Vegetables like carrots, cucumber, zucchini, broccoli, cabbage and celery contain calories, even if it is a minuscule number and a large portion of water and fibre. Foods that are rich in fibre also help you feel fuller for a longer time. This is the main reason the best slimming treatment consists of eating lots of non-starchy vegetables.   

Another type of food that helps you lose weight in a healthy manner is dairy products. They consist of healthy nutrients like probiotics. Some dairy products make you hungrier while cheese helps you remain fuller for a longer time. Calcium in cheese helps you lose weight as it helps in producing more muscle mass. It also helps in boosting and maintaining your metabolism, hence burning calories efficiently. Most of the diet plans from the best weight loss programs in singapore will include cheese.

If you have a sweet tooth and often find yourself binging on foods like brownies and ice-cream, try switching to raspberries. They are rich in fibre and consist of only 60 calories. Moreover, you can also make smoothies or add them in your salad. Raspberries are a great source of vitamin C and antioxidants that help in getting rid of cancer-causing radicals.  

Greek Yogurt
Another healthy snack that you should add to your diet is Greek yogurt. It is a great source of protein. Compared to plain yogurt, it has double the amount of protein. Apart from that, a single bowl can provide you with 20% of your daily requirement of calcium. To make Greek yogurt more exciting, you can always add in a few fruits, nuts or whole grain cereal. This way you can eat food that is low in sugar and high in fibre. If you are not a fan of Greek yogurt you can always eat 2% yogurt as it is creamier but without the additional calories as full-fat yoghurt.

These are some of the foods that keep you full and satisfied for a long time as they are rich in fibre. This is the main reason there are fixtures of diet plans from any weight loss program in Singapore.

We all want to lose weight for different reasons at some point in our lives: your wedding day, after giving birth or to simply improve your appearance. Losing weight will automatically relieve you of some burdens, whether you are doing it for personal reasons or health purposes. Besides improving your self-esteem and confidence levels, losing a few pounds is highly likely to reduce your risk of getting Type 2 diabetes, cancer, high blood pressure, sleep apnea, osteoarthritis and other weight-related illnesses.

Weight watchers will often use different weight loss programs to lose weight, ranging from dieting to exercising and using slimming pills. You will have to experiment with different things before you find the right one that works for your body. Here are some other considerations for your weight loss journey.

Extreme Cardio Won’t Help You Burn Excess Fat
Cardio exercises are quintessential when losing weight but you should always do them in moderation. Additionally, using the same routine repeatedly will end up backfiring on you since the body will end up adapting to this specific exercise. Similarly, excessive aerobic exercises demand a lot of energy, and this will always lead to overeating to replace the lost energy. It is, therefore, important that you combine both strength training exercise with short high-intensity cardio to build muscles that your body uses to burn fat.

Your Diet is Significant
A balanced diet is essential in every weight loss program you intend to follow and stay healthy at the same time.  All the food you eat and drink contain calories, stored in your body as fat and contribute significantly to your weight gain. Your body requires approximately 1200 calories each day to generate energy and maintain its regular metabolism rate. Therefore, you should be keen on your diet to ensure that you are eating just what your body requires without going to the extremes.

Some food has more calories than others. For example, foods high in sugar and fat contain more calories than whole grains. Therefore, you must be willing to forego a frequent intake of fast food and replace them with vegetables and whole grains for you to lose weight successfully.

Your Lifestyle Determines your Success in Weight Loss
Anyone living a sedentary lifestyle is more likely to gain a lot more weight than an active person. Also, your eating habits contribute significantly to your weight loss or gain. For example, fast foods are the biggest catalyst for weight gain. Others lifestyle trends that would help in your weight loss journey include getting enough sleep, drinking a lot of water, meditation and avoiding stressful situations.

Shortcuts Will Cost You a Great Deal
Losing weight takes time and patience. However, not everyone wants to go through the slow progress of losing half a pound a week over several months. You may be compelled to take the shorter route, that does not involve intensive exercise and a strict diet, but this will only lead to relapses into your old habits after a few weeks. You could end up destroying all your good work.

Losing weight is easy but maintaining that weight is not a walk in the park. The process requires determination, discipline, and extra effort to achieve the goals you have set. You must be willing to experiment with various weight loss programs before you can get one that will work for you throughout your journey. Remember that what worked for your friend may not give you the results that you want, so you must be willing to try different options to find and persevere through the best weight loss programs in singapore.