Guide To A 1-Week No Sugar Challenge To Lose Weight Fast
There’s no denying that sugar makes everything taste better, but most people are getting too much sugar in their bodies! Besides contributing to health issues, too much sugar intake doesn’t help when you’re trying to lose weight. To reduce the contribution to the sugar in their body, some people take part in “no sugar” challenges by cutting out all forms of sugar for a certain amount of time!
Desserts such as cakes and ice creams are mostly some of the people’s go-to favourite sweets! Going completely sugar-free in an instant is not easy, so cutting down on sugar and loading up on healthier options is the best thing to do!
If you are trying to cut down some of those carbs and looking for other options besides the TCM slimming method, follow this 1-week, no-sugar challenge to lose weight quickly!
What is sugar-free?
When you buy packed food or drinks, you’ve probably noticed the terms “no sugar added” and “sugar-free” on the front page, which has attracted people’s attention and identified it as a healthier food choice.
However, while that statement is widespread and can be found on food packaging, you should understand the terms and recognise the food label, which contains nutritional information and ingredients to determine the true face of the product.
Tips for the no sugar challenge
Completely removing sugar from your food or drinks is not easy, so the wise thing to do would be to do it gradually. Along with bad eating habits that can lead to weight gain, focusing on controlling your sugar intake is also one of the most effective ways!
Below are some tips you can try to get started with the no sugar challenge and make your way to a healthier lifestyle!
Step 1: Understand what is added sugar
Sugar comes in different forms, ranging from sugar to syrup. It’s essential to understand the different types of sugar and know what sugar is in your favourite food to control your intake!
- Sugar – Icing sugar, brown sugar, organic raw sugar, cane sugar, beet sugar, golden sugar, castor sugar, confectioner’s sugar
- Syrup – Maple syrup, corn syrup, rice syrup, sorghum syrup, buttered syrup, golden syrup, refiner’s syrup, buttered syrup
Now that you know the sugar types, you can read the food ingredient list and food labels to help you identify the hidden sugar from the product before purchasing it.
Step 2: Change a high-sugar diet to a no-sugar diet gradually
It may be hard to cut down sugar for the first few days, but it gets easier with a determined mindset and proper routine! You may start by omitting obvious sugar food sources such as desserts, chocolates, pastries, and sugary drinks.
Step 3: Switch from simple carbs to complex carbs
Besides obvious sugar food sources, you should cut down on simple carbs intakes such as food sources made from white rice, white paste, white flour, and white bread.
Replace it with complex carbs or starchy vegetables to prevent carbohydrates from breaking down too fast and raising your blood sugar.
Step 4: Stay away from drinks that contain sugar
The sugary beverage is becoming popular, and you may be drinking it without realising its sugar content! These sugary beverages include juice, bubble milk tea, soft drink, sodas, coffee, and herbal teas.
Even the packaging that claims their juice is ‘healthy’, contains as much sugar as a can of soft drink.
Step 5: Plan your meals
The most crucial step would be planning your meals to prevent the consumption of hidden sugary snacks when hunger strikes. When you get hungry, it’s easy to crave for sugary and unhealthy fast food, so it’s best to prepare healthy meals.
Remember to prepare complex carbs and include a high-quality protein food such as fish. Lastly, load your plate with green vegetables for a healthy balanced meal.
Saying no to your favourite sweet desserts and snacks can be difficult to stop! Most people have been eating their favourite food without knowing that sugar has been doing more harm than good, especially when it comes to losing weight. While controlling what you eat has its benefits, the TCM method is also a safe and healthy way to lose weight!
Here at Slim Couture, we’ve integrated the practice of TCM methods into our program to help you safely lose weight! Contact us for more information and start your weight loss journey with the best slimming centre in the country!