How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

8 Types Of Food To Avoid If You Want To Burn Stomach Fat

November 18, 2021

Blog

Having fat around your midsection is entirely normal, and keep in mind that you are not alone. What’s uncommon is having minimal body fat and toned abs. This issue lies in the type of fat you have — subcutaneous fat (fat that resides under your skin) and visceral fat (fat that resides below and around the internal organs).

Everyone loves to eat, but not everyone is aware that what you eat plays a more prominent role in the weight progress than perceived. For instance, bad eating habits can end up causing you to gain more weight instead.

When trying to lose weight, you must be aware of which types of food to avoid. Here is a list of food that shouldn’t touch your plate:

1. Processed Meats

While meat can be a healthy part of your diet since it supplies a heavy dose of protein to your body, processed meats are high in saturated fat. Often, processed meat consists of high amounts of salt, fat, and cholesterol, which can add to your belly fat and increase the risk of heart disease.

2. Soft Drinks

Soft Drinks are made sweet by using artificial sugars and high-fructose corn syrup, increasing intestinal fat and adding unnecessary calories. This excess sugar will be converted to fat and triggers your body to produce insulin, which can cause higher blood sugar and a larger waist circumference.

3. Cheese

Cheese is also high in calories and saturated fat. However, not all dairy-based foods should be consumed. After all, there are healthier choices like skim milk to supply your body with calcium and protein. However, if you are aiming for a slender belly, stay away from processed and melted cheese.

4. Alcohol

We hate to be the bearer of bad news, but that weekly happy hour could be harming your body, rather than helping it. Alcohol contains seven calories per gram, slightly less than fat. Regardless of what type of alcohol drink it is, it probably would not help you achieve your goal.

5. Refined Bread

Refined bread is just another word for refined carbohydrates, and they should be avoided or limited in a healthy diet. Studies found that food rich in heavy acellular carbohydrates” causes swelling and increase in weight.

6. Salt

While salt won’t contribute to the addition of fats, excess amounts of intake are a common cause for bloat and can make you feel like you gained a few extra pounds overnight. If you can’t stay away from salt, the healthiest to use is unrefined salt, but keep in mind to consider the amount of salt you use when cooking.

7. Fried food

Whether it’s a small bag of chips or one piece of crispy chicken, fried foods have the “magical” ability to satisfy a craving. However, fried food contains more oil, cholesterol, and fat, which contradicts your goal towards a flatter stomach.

8. Cereal

According to experts, breakfast is the most important meal of the day, but if your meal consists of eating one to two bowls of cereal every morning, your gastrointestinal system won’t have enough time to digest the food effectively.

Plus, it contains high sugar content and processed white flour that can lead to weight gain.

Conclusion

Certain habits and saying no to your favourite food can be difficult to stop. Some people will eat all the food listed above without knowing that those types of food have been doing more harm than good to their slimming goals.

Partner with our slimming centre if you are looking for a safe and healthy way to lose weight. We offer the best weight loss program to help you achieve the body that you’ve always wanted.