3 Reasons Why Sleep Plays A Vital Role In Your Weight Loss
Most people overlook sleep as just as important as regular exercising and proper dieting in losing weight. One of the most common misconceptions about weight management is that sleeping only makes you gain more weight, which results in people depriving themselves of adequate rest. However, sleep does the exact opposite.
More recently, research has shown that sleep is one of the most overlooked factors by people struggling to lose weight effectively. As such, managing your weight successfully, in the long run, means getting a good amount of sleep every day. Let us go deeper about how sleep affects your weight loss journey more than you may think.
Lack of sleep increases your appetite
When you feel hungry or full after a meal, it is not merely a question of feeling. Those reactions are controlled by neurotransmitters that regulate hunger, signalling the urge to eat and the feeling of being full. These neurotransmitters naturally increase and decrease during the day to communicate the need to consume calories.
As a result, sleep deprivation may impair the body’s regulation of these neurotransmitters. For people who are sleep deprived, this dysregulation may result in increased hunger and decreased feeling of fullness. Furthermore, the later we stay up at night, chances are we get hungry or have the craving to snack, presenting the opportunity to overeat, resulting in a higher risk of weight gain.
Inadequate sleep means less energy
Sleep deprivation can lead to a lack of energy for physical activities. Exhaustion might make it challenging to participate in various exercises contributing to a healthy and fit state. In addition to making your workouts feel more complicated, lack of sleep might undermine your drive to exercise at all. With this, if you want to maintain your weight and general health, getting sound sleep will indefinitely contribute to a more active lifestyle.
Moreover, doing regular exercises can improve sleep quality. Studies show that people who have been exercising fall asleep quicker, longer and have better sleep quality than before they started exercising. Therefore, it will be a virtuous cycle — a good night’s sleep makes up for better capacity to exercise, and regular exercises lead to better quality sleep.
Poor sleep may lead to poor food choices
Sleep deprivation impacts how your brain functions, making it more challenging to make good decisions and restrain yourself from enticing meals. Several studies have found that sleep deprivation affects your dietary choices — people who are sleep deprived prefer to eat foods heavy in carbohydrates, calories, and fat.
Furthermore, it appears that eating activates the brain’s reward regions more when you are sleep deprived. Consequently, after a lousy night’s sleep, you will have a more challenging time practising self-control. So, for better food choices, do not skip your sleep.
A healthy weight-reduction plan includes getting enough quality sleep. Getting enough sleep, eating well, and exercising are essential elements of weight management. However, practising those as mentioned earlier can only do so much for some. If you want to reduce weight effectively and naturally, try TCM slimming methods.
At Slim Couture, the best slimming centre in Singapore, we have blended traditional Chinese medicine practices into our program. This therapy aids in the removal of toxins from your system, effectively stimulating your metabolism and allowing you to maintain a fit body. What are you waiting for? Get in contact with us and experience the wonders of TCM slimming.