A few years ago, you were chiseled, ate right and didn’t have to think about your weight. But as time passed, you found out that you were getting heavier and heavier and now you’re not sure how you got to this point. Well, we’re here to help you. Here are a few tips to take note of:

DITCH JUNK FOOD

Junk food is one of the main culprits of weight gain. All that sugar and fat only taste good and contains small amounts of the nutrients and vitamins needed to keep your body healthy. Substitute them for healthier options. So, instead of cookies for a snack, try some yoghurt and granola. Both are tasty, but one contains fiber and iron which are needed in any healthy diet.

GET TO SLEEP EARLIER AND GET UP EARLIER

Going to sleep earlier means that you will be able to get up earlier and make more use of daylight hours. Waking up at around 6 am and going for a walk or jog before work can definitely make all the difference in your weight loss efforts. Going to bed earlier ensures that you have enough energy to go about your day and to grind in the gym. If you go to bed late, you will be sluggish and will experience a fall in your metabolic rate.

INCLUDE WEIGHT TRAINING IN YOUR EXERCISE ROUTINE

Sure, running a few miles every day and dieting will help you to shed a few pounds, but it is weight training that helps to tone your body and boost metabolism. Toning your muscles can also help to increase your strength and cut your weight loss time in half.

INTRODUCE INTERVAL TRAINING

If you don’t know what interval training is, it is a series of high-intensity and low-intensity exercises intended to increase fitness and burn away those calories. This has been proven to be a more effective method of weight loss when compared to running on the treadmill for an hour or lifting weights until you are sure. You should also reduce the rest time between each set, to keep the heart rate elevated and maximize potential calorie burn.

GET ACTIVE FRIENDS

Your friends should help you achieve your goals in life, and your fitness goal is not an exemption. Having friends who frequent the gym and are concerned about their health and yours will help to keep you motivated and can give you advice on how to shed weight quickly. You also avoid being pressured in social gatherings that involve unhealthy foods because they share the same priorities.

STAY ACTIVE EVEN AFTER WORKOUTS

Sitting around all day and being a couch potato after going to the gym makes weight loss take longer than it really should. So, stay active! This may be a bit more difficult for persons who have a desk job, but simple actions taking the stairs, going to get your own coffee and walking to work can help you to shed pounds.

Implement these tips into your weight loss strategy and keep at it. The weight will go away.

Traditional Chinese Medicine, better known as TCM, is one of the most famous slimming treatments for weight loss and is also especially useful for burning fats. TCM balances the body and improves the dysfunctional organ of the body. Treatment in this includes stylostixis, cupping, herbal medicine, and the lifestyle recommendation.

Now, before you decide to go for a TCM treatment, here are a few tips that you need to know first.

Follow a healthy and balanced diet

To make sure your body is in its best condition, you will need to put together a proper diet. You may think that your diet has little impact on your body, but in reality, when you don’t control your diet and overeat you are causing the digestive organ in the human body to stop functioning correctly. When this happens, the consumed food is not digested properly and as a result, the metabolism system is also being disrupted.

Consume more fruits

Now, don’t just eat any type of fruit. You will have to specifically take in this group of fruits, namely oranges, berries, Rangoon creeper fruits, radish seeds and tangerine peels. These fruits help the body to properly secrete the digestive fluid which will break all the fatty substance in the body and hence, cause the weight to automatically fall while the extra food will be burned.

Increase bowel movement to get rid of metabolic waste

TCM helps to properly eliminate the metabolic waste out of the body and prevent the body from the weight problem. Some of the best foods to consume to ease constipation include peach seeds, black sesame, biota seeds, radish seeds and rhubarb.

Reduce fluid retention

Extra fluid retention is also one of the causes of weight gain. One of the primary methods for reducing the fluid from the body is to take herbs like plantain seeds, rice beans, senna leaf’s that induce the urination. Warming up the body with exercise and food can also help the body to reduce the water from the body.

Stylostixis

It is one of the treatments used in TCM in which the tip of the needle is inserted at the point in the skin that promotes the digestion, causes a significant improvement in the metabolic rate and helps in controlling the appetite.

Ear acupressure

Another treatment just like the one mentioned above, this treatment is used by the TCM to reduce the weight and to burn the fats. In this treatment, the ear seed is injected by the TCM physicians that will be directly linked with all the major digestive part of the body and help to reduce the obesity.

Exercise frequently

Exercise is vital in TCM as it will help the blood to flow smoothly and continuously within the body and avoid the gain of weight and laziness from the body.

Avoid unhealthy food

It is best to avoid consuming the extra intake of sweets, chilled drinks, chilled food and raw material in the body, or at least keep it to a minimum as these are the primary cause of weight gain and by doing so, you will be able to control your fats intake and weight.

Doing most of these on your own is pretty easy, but when it comes to the actual treatment itself like ear acupressure, acupuncture and stylostixis, then you will need to visit a prominent slimming centre with professionals who are competent and experienced enough to handle the treatment.

If asked what they would wish away if they had magic powers, many people would probably say their extra weight. All across the world, millions of people struggle with their weight and want to get rid of it.

Weight loss has been proven to have many benefits. These include:

1.   BETTER WARDROBE

Unfortunately, there are not many options when it comes to fashion for overweight persons. By losing weight, more fashion choices will suit you better. You have the chance to experiment and toy around with your style. Some of the best weight loss programs in Singapore use this fact to motivate persons, especially women, to lose weight.

2.   BETTER LOOKING SKIN

A huge part of losing weight is eating a healthy, well-balanced, nutrient-rich diet and drinking a lot of water. These nutrients and water help to keep your skin healthy and glowing. When you exercise, sweat pushes dirt and grime out of your pores onto the surface of your skin. Be sure to wash your face afterward to promote healthy skin and avoid the formation of pimples and acne.

3.   BETTER MOOD

Being overweight can cause you to feel depressed and make you snappy or angry. This energy can be transformed when working out in the gym, as exercise releases hormones called endorphins that help pick you up and feel more upbeat.

4.   A MORE ACTIVE AND SOCIAL LIFESTYLE

People who are overweight tend to shy away from social events and gatherings, and anything that requires the exertion of energy. By losing weight, you will be able to go hiking with friends, go skateboarding again and even play with your younger relatives or your own children without being short of breath every three minutes.

5.   INCREASED LIFE EXPECTANCY

Persons who are obese are at a higher risk of cardiovascular disease, diabetes, gout, high blood pressure, and even some cancers. By losing weight, the likelihood of developing these diseases lessen and your life expectancy will increase.

6.   DECREASED JOINT PAIN

Having extra or unnecessary weight causes a strain on your bones and your joints. By removing this excess weight, you reduce the stress thereby decreasing joint pain.

7.   INCREASED SEX DRIVE AND PERFORMANCE

Persons who are overweight get tired more easily than those who are not. This is a fact. Therefore, it is no surprise that persons who are overweight will have a lower sex drive and poor performance caused by a lack of energy or stamina. By losing weight, men see a boost in testosterone and both men and women experience increased libido.

8.   INCREASED SELF CONFIDENCE

Many people suffer from weight-related insecurity. They look in the mirror and dislike the reflection shown because of the extra pounds. Losing weight can boost self-confidence and reduce depression.

If you want to reap these benefits, you must commit and put in the hard work that is required. Enroll in a weight loss program, join a gym or visit a slimming centre to learn more about how you can lose weight today!

The ideal weight for women varies and is based on her height, gender, and age. For some women, achieving weight loss in Singapore is a difficult journey, while for others maintaining that weight is the struggle.

Here are a few steps that will ensure you reach that ideal weight and maintain it:

STEP ONE: SELF ASSESSMENT

The first step to reaching your ideal body weight is self-assessment. First, you must weigh yourself. Next, go online and find an ideal body weight calculator to determine the ideal weight for someone your height, gender and age. Compare it to what you actually weigh and subtract it from that amount. So, if you weigh 200 pounds, and the ideal weight for someone your age, gender, and height is 150 pounds, you need to lose about 50 pounds to achieve your ideal body weight. Simple right?

Next, look in the mirror. What areas of your body is the fat concentrated in? Is it your stomach? Your thighs? Your butt? Your arms? This will help you to find the best weight loss program in Singapore to suit your needs.

You can now move on to step two.

STEP TWO: SETTING GOALS AND FINDING THE BEST APPROACH FOR WEIGHT LOSS

Now that you know what you weigh and how much you should weigh, set goals. These goals should be realistic and attainable in the amount of time you have set for yourself. The long-term goal, in this case, would be the 50 pounds, but short-term monthly goals should also be set to keep track of your progress.

Knowing how much weight you want to lose is one thing, but your approach to doing so is another. Do you plan to approach it on your own with diet and exercise, or would you enroll in a slimming center for the best slimming treatment Singapore has to offer? Find the best approach for your individual needs by doing the proper research.

STEP THREE: WORK HARD AND SMART

Now that you have found the best approach for yourself, it is time to commit to it. Work hard both inside and outside of the gym to shed weight, but also diet and make some lifestyle changes. Another smart move is to incorporate other weight loss methods, such as visiting a slimming center where you can use technology to slim and shape your body. A combination of various methods will help you to achieve your goals faster, so be open-minded.

STEP FOUR: DON’T STOP

The most common mistake made by women and men who have undergone weight loss in Singapore is stopping treatment, exercise, and diet once they’ve hit their target. You cannot do this if you want to maintain your ideal weight. It is not a one-time thing and if you stop doing what you had done to lose the weight, you will find yourself back in the same position as you were before. Weight loss requires commitment and if you cannot commit, you cannot expect to succeed.

Women across the world struggle with weight problems. It is frustrating to put in the sweat, energy and more importantly money into weight loss products and services only to see little or no results. Thankfully these tips are foolproof and will help you to both lose that weight and maintain an ideal body weight.