If your weight has been weighing down on your mind, it is high time you considered rescheduling your life. The fast-paced world throws so many challenges at you and as you get busy to brave such challenges, you forget the very essence of life and that is healthy living. The quality of life matters the most and once you ensure quality, longevity will follow through. To ensure quality, you need to maintain perfect weight and should not gain even an inch more than is required around your waistline. With simple changes in lifestyle, you could lose extra weight. Here are 6 eating tips for weight loss.

1) Healthy Start – Have A Hearty Breakfast

 Having healthy breakfast not only helps you to carry the day, it also prevents you from reaching for unhealthy food later in the day. Setting out for work with an empty stomach is not the best way to go about if you aim to lose weight.

2) Size Matters – Small Plates; Smaller Portions

 Leave the over-sized plates for your guests. Reach for smaller plates, which will directly control your quantity of intake however tempting the taste may be. Your food might appear lesser in quantity when you eat from a large sized plate. You need to play it psychologically as well if you hope to achieve weight loss. Avoid eating directly from the food container, as you will not be able to assess the quantity of intake.

 3) Focus On Eating, When You Eat

 While you are on the table, pay attention to what you eat. Enjoy your food, focus on how it smells, tastes and feels. Avoid serious discussions while eating.

4) Chew Your Food, More The Better

 The hectic schedule, appointments for the day and meetings ahead might make you grab a quick meal. You tend to swallow it all up and head for the door. While the appointments or the meetings cannot wait, you could advance the time you wake up thereby arriving at the table to have a comfortable and relaxed breakfast. Chewing the food thoroughly helps with digestion and it also prevents you from asking for more.

5) Learn To Say ‘No’ When Your Tongue Still Wants

How much ever tempting it might be, it is best to say ‘no’ when your stomach is still half-full. Eating to fill your stomach completely is in itself over-eating. Do not wait for your brain to call the shots as it takes time for your brain to receive the warning signal. Practice moving away from the table when you are still ‘not full’.

6) Practice Stress-Free Eating

 Statistics show that eating pattern is terribly affected while a person is under stress. Initially, acute stress might result in loss of appetite for a short term but chronic stress results in increased appetite and this leads to stress-stimulated weight gain. Practice relaxation techniques like yoga, breathing exercises, meditation and so on to keep your mind stress-free. Eating should be a pleasure while it serves the purpose.

Obesity is becoming a serious health concern. Various medical conditions are associated with obesity. Hence, it is essential that you maintain weight appropriate for your age, gender, and medical condition. There are various ways to lose weight and you need to go for the one that addresses your needs. Practice the above-mentioned eating tips for weight loss to stay in good shape.

Combating the regular calorie intake is the key to achieving a rapid and regular weight loss. That’s exactly what a liquid diet does. Usually, a liquid diet consists of non-solid food such as fresh fruit juice, soups or milkshake. Liquid diets serve two main purposes; they clean your internal system by detoxifying and also supports rapid weight loss. Further, liquid diets are recommended for those who suffer from medical conditions that prevent them from eating solid food; especially after surgeries.

Experiments have found that in order to lose 1 pound of fat, you need to burn 3,500 calories. Liquid diets help weight loss because they are very low in calories. Since the intake of calories and fat is minimal or zero, when you are totally on a liquid diet, it would show a rapid weight loss. Further, liquid diets consisting of fresh fruits and vegetable juice rich in vitamins and minerals which is essential for your body, and also with cancer-fighting nutrition.

There’s a common misunderstanding about liquid diets. Most people think that liquid diets consist only of water, milk, and soup. However, this is far from the truth. You can make liquid diets a very delightful, tasty option when you add some fresh fruit juices such as watermelon, pineapple, etc… If you fancy something more spicy and savory; you can also try chicken soup. Nonfat yogurt and sugar-free ice cream can also be a part of a liquid diet plan. Fat and sugar can help in increasing the calorie level in your body, which in turn will gain more weight. Therefore, the liquid diet to be effective for weight loss, you have to prevent from consuming fat and sugar. Further, note that smoothies are also a good option for liquid diets. Smoothies can be made of a wide variety of fruits, and there are many different receipts those you can try, so that your liquid diet may become more entertaining.

Risks of liquid diets

Liquid diets can help weight loss in the short run, however, it’s not a recommended method for weight loss due to several reasons:

  • As soon as you stop liquid diets and go back to normal diet, you will start gaining weight. So it’s only short term and not an effective means for weight loss.
  • Limiting to liquid diets can make you deficient of essential nutrition such as protein.

Due to these risks, a liquid diet should be undertaken upon medical supervision. There are several types of liquid diets which are medically supervised and produced commercially. Usually, these diets consist of liquid diets followed by meal replacement products, so that they ensure while supporting rapid weight loss, you maintain the required nutrition levels in your body.

If you had been thinking that mind control works to influence you in your studies, achieve success in life, improve your relationships and get out of addictions, you need to rethink. Mind control has a wonderful role to play in all aspects of your life right from your studies to how you age. Did I mention weight loss? Yes, you can lose weight by mind control techniques. Here you go.

Using Your Mind Control To Lose Weight

The powers of the mind are limitless. You would have noticed that an achiever, in any area of life, be it sports or politics, has a wonderful mind control. While everyone has the mind power, it is only those who use it achieve success. Using mind control techniques can make your life, your atmosphere, your relationship, your financial status and of course, your health better. It may seem simple and it is simple if you start practicing it. It may seem so simple that you would wonder if it would work. Well, doubt not, it works for everyone.

1) Don’t Hope, Believe That You Have Achieved

It is all good to hope but to make things happen, you need to believe. Not just believe that it would happen; you need to believe that it has happened. Well, you are looking to lose weight. Believe that you have lost weight and achieved your weight loss goal. It may initially seem a tough task considering the fact that your mirror keeps reminding you. For once, ignore the saying ‘Seeing is believing’; reverse it to say ‘Believing is seeing’. Yes, you believe that you are slim and healthy and you will see the results in your mirror.

2) Visualize Yourself In Your Dream Size

How will you look like once you have shed the excess fat? Visualize yourself in a dress that is a few sizes lesser than what you wear now and imagine yourself to be comfortable wearing it. In short, visualize yourself as wearing apparel that highlights your slim waistline. Not a vague visualization if you want to achieve success. Sit in a relaxed position, close your eyes and watch yourself in the slim-sized dress. Start imagining yourself to be walking to your wardrobe, picking up the dress, wearing it comfortably, and going out of the room as your spouse gives you an admiring look. Let the imagination be detailed including the color, design and the size of the dress. Practice this technique at least twice a day, once in the morning immediately after you wake up and once at night before you go to sleep.

 3) Use Affirmations

 Your subconscious mind can do wonders for you if you know how to tap the resources within. When people talk about being positive, their suggestions sound vague, though the intentions are good. If someone tells you to stand in front of the mirror and repeat that you are slim so that your mind will make it happen, do you think it would? Definitely not, because as you keep telling you are slim, your mirror reflects the reality and hence your mind does not believe in what you say. Even, you yourself will not be able to say it with conviction. Hence, to make things happen, use affirmations. In affirmations, there is no need for you to make your mind to believe in your statement. All you need to do is to trigger it to find an answer to a question you pose. For example, you may ask, “Why I look slim and healthy?” Your subconscious mind starts looking for an answer to your question. Once you set your subconscious mind going this way, you will soon find your efforts matching its answers and the outcome is you minus the excess fat.

Patience Pays

There is no shortcut to success. To achieve your weight loss goal, you need to practice whatever you do with conviction. Just as you exercise your body to shed extra fat, exercise your mind to produce results. Once you use mind control to lose weight, you are sure to find the results amazing that you will start exercising mind control for every need in your life.

You have the right weight loss recipes and you have the perfect exercise program to make you lose weight. Are you still missing an ingredient to make your fight against weight loss a success? If you know what you need to do to lose weight but still aren’t doing it, the only ingredient you lack is the motivation to complete what you had started. Yes, weight loss is also about staying motivated. Here are some tips to help you to retain your enthusiasm throughout so that you can get back to shape within the targeted time.

Set A Realistic Short Term Goal

To keep your mind focused and to ensure you are on track set a short-term goal. Make sure that it is not the ‘reach for the sky’ type of goal. It has to be realistic and achievable by following healthy ways to weight loss. Having a far-fetched goal, gripping you at your throat, stretching, and pulling your muscles beyond the point of your endurance level will only make you come out of it sooner than you imagine. Never mind if it seems to take longer but remember, with possible goals set, you will very much be on road to successful weight loss.

Seek Professional Help

Instead of trying to do things on your own based on hearsay, it would be best to seek professional help. You can get yourself enrolled in some weight loss program so that you will be guided through it step by step. Since you pay your fees for the class, you will have no inclination to back out even if you go low on your motivation level.

Make Your Weight Loss Goals Public                        

If you want to succeed in your efforts at weight loss, you had better make your weight loss goal public. Tell your family and friends that you have decided to lose weight and share the details with them. Since you let it be known, you become committed to achieving your goal, as you would not want to look a failure in others’ eyes. Moreover, your family would be too willing to help you achieve your goal and if you ever try to reach for a second helping, you may find a hand to stop you from reaching it.

Look At The Slimmer Version Of You    

Paste one of your photos in which you were slimmer on the wall of your bedroom or by the side of your mirror or maybe in the kitchen or on the fridge door. Anything that makes you spend more time or anything that tempts you to go off track would be the right place to have your slimmer version posted. The more you look at it, the more determined you would be to get back the shape.

Keep Viewing The Outfit You Have Outgrown

Never put away the dresses you have outgrown. Select one of those dresses, which is very pretty and the one you loved most and hang it on a place where you will often see it. You can hang it in the room in which you exercise or by the side of your mirror so that you will be seeing it every time you change your dress. It would work at the psychological level. You were this size earlier and why can’t you get back to the size now?

Thank Yourself For All Your Efforts

Thanking yourself for the efforts you take to lose weight will work at your subconscious level. You will feel more energetic, more determined and more positive. Your positive attitude will help you stay motivated for weight loss.

Losing weight involves conscious efforts both at the physical and psychological level. Never hesitate to pat you on your back or give yourself some presents when you reach a target. Keep encouraging yourself; avoid all negative thoughts and those who can have a negative influence on you. Reaching your weight loss goal depends on how you weigh your needs. Since health is your topmost concern, there can never be a better motivation to lose weight.