Weight loss: Choosing A Diet That’s Right For You
You can find endless advice for weight loss. If you scroll through magazines, the Internet or even watch TV, you’ll find plenty of advice that will guide you on how to lose extra weight. Some diets will tell you to eliminate carbs, while the others will tell you to use supplements or superfoods. However, so many options are bound to make you confused, so how do you know which diet is for you?
Consult your doctor! Before you start on a diet, consult your doctor as they can guide you to the best weight loss program. Although there are different types of diets available, we will be looking at some of the most commonly used diets around the world,
- Atkins Diet
This type of diet utilises a low-carbohydrate diet by controlling your levels of insulin. Large amounts of carbohydrates are likely to increase insulin in your blood. High levels of insulin will trigger the body to store energy from the food being ingested. This does not allow the body to use stored fat as a source of energy. Thus if the doctor says you should be on an Atkins diet, you can eat as many fats and proteins as you want, but you need to stay away from carbohydrates.
- The Zone Diet
The zone diet will aim for a balance of nutrients that you intake. The approximate intake is; 30% fats, 40% carbs, and 30% proteins. Another point that is taken care of is controlling insulin levels in the body. This often results in a successful weight loss for the individual. If your doctor asks you to give the zone diet a shot, then they’ll probably direct you to eat fats and unrefined carbs like nuts, olive oil, and avocados.
- Ketogenic Diet
The ketogenic diet has been used popularly to treat epilepsy for ages, but now, the scientists are exploring different uses of this diet. The ketogenic diet involves increasing the intake of fats and reducing the intake of carbs. This allows the body to burn more fats as a fuel. Some examples of healthy fats include coconuts seeds, oily fish, olive oil and avocados.
When you follow this diet, the body breaks down the deposits of fat and produces substances known as ketosis. However, this diet is not for people with type 1 diabetes.
- The Raw Diet
As the name suggests, this diet makes use of plant-based foods and have them raw. According to the raw foodists, most of one’s diet should purely be uncooked food.
- The Vegan Diet
The vegan diet includes only fruits and vegetables. This group of people never eats anything animal based, dairy products nor honey. Some people opt for this diet due to ethical reasons.
There are so many more types of diets that you can follow, but your doctor is the best person to tell you which is the best weight loss program for you.