A slow metabolism can be the worst nightmare for anyone looking to lose weight. A higher metabolic rate improves your energy levels and immune system while continuously burning calories. The energy created through metabolism also helps in digestion and improves other bodily functions. Therefore, you should not ignore the role of your metabolic rate in burning calories even if you are on a weight loss program in Singapore.
The metabolic rate of an individual is influenced by numerous factors, such as their genetic make-up, age and gender. It is impossible to alter all these factors, but you can consider increasing your metabolic rate by sticking to certain foods and lifestyle to help you burn calories and get rid of unwanted body fat. Below are some foods you should eat to increase your body’s metabolism.
- Food Rich in Omega 3 Fatty Acids
Avocadoes, flaxseed oil, nuts, and oily fish such as salmon, trout, and tuna are very rich in omega 3 fatty acids, which boosts your body’s metabolism. The acids do this by reducing the production of the leptin hormone, which lowers the metabolic rate in the body. Omega-3 fatty acids also reduce stress hormones in the body and help it to fight inflammation, which in turn leads to increased metabolism rate.
- Chilli Peppers
Hot chilli peppers contain a chemical called capsaicin that suppresses appetite and increases heart rate as well as energy consumption in the body. The effect generated from eating thermogenic foods such as chilli peppers and cayenne varies from one person to another although they are likely to increase metabolic rates of all individuals.
- Green Tea
Green tea is popular with weight loss programs, but very few people actually know exactly how it helps. Green tea has high levels of EGCG and polyphenols, which are used when manufacturing most diet pills. It is also a powerful antioxidant, hence giving you more health benefits other than increasing your metabolism rate. You can take green tea as a hot or cold beverage.
These green leafy vegetables come with numerous health benefits such as protection against heart diseases, arthritis, and osteoporosis. Vitamin B, present in spinach, also raises metabolism. It is also ideal if your weight loss program involves exercise since it encourages fast muscle recovery.
Caffeinated drinks boost energy levels and metabolic rates. It is a common stimulant that most people use to rejuvenate their energy levels. In fact, it is highly recommended to use coffee rather than energy drinks that have high concentrations of sugar and calories. However, you should know that plain black coffee contains fewer calories than one with additives such as milk, cream or sugar. You should also limit your caffeine intake to 1-3 cups a day to avoid addiction.
You can take different foods to increase your metabolism, from readily available drinks like coffee to vegetables that we rarely take like asparagus. Remember that increasing metabolism is not only essential for anyone on weight loss treatment, but it is also important to anyone looking to improve the normal functioning of the body and reduce your chances of falling sick.