Diet pills and easily available; and it is very tempting to believe what they claim to offer. They promise quick results with minimum efforts. You do not have to exercise regularly, fight your craving for junk foods, maintain a healthy diet, or visit a slimming center. All you need is to take some pills every day until you achieve your weight loss goal. Do they really work? Yes, some of them actually do, but the results are not sustainable, in most cases. Some pills even trigger several negative side effects. Before you decide on whether to use diet pills for weight loss, here are some important things to know.

How they work

There are different types of diet pills, with each of them working differently. Some pills stimulate the central nervous system to give a false sense of fullness in the stomach, while others help limit the amount of fat the body absorbs from foods. There another type that helps improve the body’s calorie burning capacity. One thing common in all is that they cause several harmful effects.

Physical effects

Long-term use of diet pills makes you susceptible to heart diseases and high blood pressure. According a recent study, regular consumption of these pills for some time makes one six times more prone to primary pulmonary hypertension. Some common symptoms of this disease include breathing difficulty, palpitations, and even a heart attack.

Addiction

Most medical experts are skeptical about the tall claims made by slimming pill manufacturers. Once you start using the pills, you’ll not only discover how futile they are, but may also develop an addition to them. Some pills contain addictive elements. So taking them for some time make you addicted to them. You may feel uncomfortable or unwell after you stop using them.

Minor side effects

As already mentioned, some diet pills work by blocking fat absorption from foods. As a result, your body may not get even the necessary amount of fat, despite you having the right foods. This could cause you to suffer from vitamin deficiency and diseases like diarrhea. Other common side effects include headache, dry mouth, and a feeling of restlessness. Some patients may even experience lack of sleep and indigestion problems.

Major side effects

A lot of the side effects of diet pills go away once you stop taking the pills. However, if you take the pills for a long time, you may experience some major side effects. For instance, the feeling of restlessness may persist even after you stop taking the pills. Even worse, you may have other symptoms, such as, dizziness and insomnia, along with the feeling of irritation. If not treated with care, some patients may even experience respiratory failure, renal failure, and stroke. Some other serious side effects include acute chest pain, and convulsions. Do not neglect early treatment. Make sure you consult an experienced doctor as and when you experience any of these side effects.

If you want to lose weight without any risk or side effects, consider visiting a slimming center that specializes in Traditional Chinese Medicine (TCM) Slimming.

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Maintaining your weight loss essentially means battling a system that is habituated to gaining lost weight. The transition from losing weight to maintaining it should be very seamless. Secondly, it is easy to maintain your goal weight when you make exercise a part of your life. This is because a hormone called leptin, informs the brain about the loss of fat stores, making you prone to quick weight gain. Here are some ways to maintain weight loss.

Accompany someone

Just like any successful venture, a weight loss program succeeds earlier when you find the right company. Find a workout buddy to accompany you to the slimming centre. Support is not limited to workout buddies. Have an active social circle and keep them posted about your progress.

Couples and friends, who lose weight together, maintain the weight loss for longer. Share your workouts, diet plans, and maintenance with your community. You will be accountable to family and friends and will be driven to maintain weight loss.

Get proper sleep

People who don’t sleep enough are likely to compensate for the tiredness by eating more in the day. Furthermore, they usually make high-calorie choices. Tiredness during the day also leads to loss of energy for physical activity.

Loss of sleep also affects appetite. Consequently, those who get less than 7 hours of sleep are more likely to be overweight. Cultivate a culture of sleeping on time at home and maintain weight loss easily.

Track your progress meticulously

Tracking the progress of your weight loss program is important. 75% of successful weight loss maintainers weigh themselves at least once a week. This is necessary to know if you have gained weight. This can help you get your weight back to the ideal mark in time.

However, fluctuations are common, and it is important not to feel de-motivated just because you have gained a pound. Avoid watching your weight every day and underestimating your self-worth.

Try alternative slimming methods

Singaporeans are increasingly trusting methods like Traditional Chinese Medicine to maintain their weight loss. TCM slimming involves a combination of holistic healing techniques that keep lifestyle diseases at bay, too. Make techniques like cupping, acupressure, and acupuncture, a part of your weight loss program.
TCM slimming can be beneficial because it works on the principle of restoring the body’s qi balance. Long-term obesity is also brought about by dampness, which Traditional Chinese Medicine rids the body of.

Bring more activity in your daily life

This can be done in a number of ways. You can start off by limiting your screen time. No matter whether it is your computer, TV, or phone, cut it down to half. The average person has the tendency to munch on foods full of empty calories while in front of the screen. Try to spend more time outdoors and offer to do chores. Make exercise a part of your life and have fitness idols so that the weight loss is long term.

Above all, be persistent in your efforts to maintain the results of your weight loss program. It is natural to break out of your schedule and eat without restraint occasionally. Get back to the old ways as soon as possible.

 

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According to a recent report by TIME magazine, losing weight and getting fitter is the most commonly broken New Year’s resolution. Weight loss is not an entirely inconceivable New Year’s resolution, but people often set very hard goals for themselves. Many of them simply start off from where they left earlier, without assessing important fitness indicators.

If you have made a weight loss resolution, follow it up with a careful planning of your diet and exercise. Here are a few ways that will help you stick to your resolution to lose weight.

Share the resolution with everyone

Firstly, this is because sharing it helps you feel positive and proud of yourself for having taken this step. You could even find a workout buddy to accompany to the slimming center singapore! More importantly, sharing your weight loss resolution widely will make you accountable to your community. Going forward, you can even share your post-workout pictures with your friends and family to get support and appreciation from them. This will help keep you motivated.

Make systematic changes to your routine

Losing weight is not just about creating a calorie deficit, which in itself is difficult to maintain. By cutting out some foods from your diet indiscriminately, you could be running the risk of muscle loss. Consult your doctor and your dietician for a customized diet plan. Adopt a disciplined lifestyle and make healthy choices. In order to stick to your New Year’s resolution, create a strict daily schedule and stick to it.

Join a slimming centre

Embarking on a self-designed fitness program is often difficult. Monotony or lack of discipline may creep in. Instead, join a slimming centre for regular advice on diet and workout. Fitness centres have equipment to train different parts of the body. Moreover, you will be able to track your progress and be answerable to your trainer.

Visualize results as much as possible

Better looks and increased cardiovascular fitness are the primary motivations behind a weight loss resolution. Visualize how you will look and feel upon attaining a fitness goal. Get posters with inspirational quotes and pictures of your role models and put them up in your home.

Reward yourself for losing weight

You should plan both short-term and long-term rewards for losing weight. Financial incentives help keep you motivated to continue your weight loss regimen. Join a community that offers rewards for going to the gym, but charges a penalty for missing a session. Examples of long-term rewards include shopping sprees, dream vacations and the like. Allow yourself to buy clothes after reaching different stages in your weight loss journey.

Try alternative slimming methods

Losing weight by exercising often seems hard to achieve, mostly for exceedingly overweight people. In fact, drastic muscle loss and fatigue can offset your weight loss plans. Alternative slimming methods can be more practical, like Traditional Chinese Medicine, which combines a number of techniques. TCM slimming works by restoring the body’s qi balance. This way, you not only lose weight, but get several other health benefits.

Lastly, be ready to forgive yourself for any mess-ups. Acknowledge the fact that you are only human, and expect some indiscipline or slips. Getting depressed over it and breaking your resolution is not the way. You can even take a small break and start all over again.

As you age, your metabolism starts to slow down. After 25, your body starts to lose two very important fat burning tissues—brown fat and muscle. As a result, fat becomes so stubborn that conventional weight loss program cannot help burn the fat. Alternatively, you can try cupping. It is an effective slimming treatment singapore method that works by way of restoring the body’s qi movement.

Cupping is a part of the larger Traditional Chinese Medicine and it works well with methods like acupuncture and diet management. Read here everything you need to know about cupping for weight loss.

Why cupping for weight loss?

Cupping provides effective slimming treatment since it stimulates acupressure points and runs them along the body’s lymphatic lines. Traditional Chinese Medicine says that excess fat and slow metabolism are a result of stagnant qi. The restricted movement of qi results in ‘dampness’; which is caused by an ill-functioning spleen and liver.

Cupping is a suction-based therapy, and it helps to remove damp stagnation from the body. This is followed by a rupturing of stubborn fat, which is subsequently flushed out of the system.

The process

The techniques and materials used in cupping have seen improvements in the recent years. Slimming treatment centers often combine treatments like acupuncture for faster and healthier weight loss.

The process involves creating negative pressure on the patient’s skin and moving the cups steadily all over the area. The practitioner creates this negative pressure by introducing a flame in the cup. The cup is then placed on the back, and it creates suction for the skin and muscle tissue. This could create a temporary welt on the back.

The principle behind the process is to create an environment of stagnation in the back. This triggers a reaction for the body’s qi to start its free movement again.

Cupping types

There are broadly two kinds of cupping:

Dry cupping

In this, a flame or any other burning object is inserted into the cup before inverting the cup on the patient’s body. The process of using flames during cupping could result in serious burns, if not administered properly. Hence, make sure you get the procedure done by an experienced physician and not by any slimming therapist.

Wet cupping

This is a much stronger cupping technique. Here, suction is punctuated with strategic bleeding to release toxic blood. It could also be combined with acupuncture, where the practitioner will use needles. The cuts heal in a few days and there is no scarring.

Ask your cupping center whether your preferred method is available.

Does cupping provide immediate results?

weight loss program singapore is not the only objective of cupping. It achieves weight loss by stress alleviation, elimination of water retention, toxin removal, stimulation of digestion and so on. The therapist will recommend the number of sessions needed for your unique weight loss requirement.

When to avoid cupping

TCM slimming treatments are holistic methods for weight loss. However, just like with drastic exercise and diet changes, one should exercise caution with cupping. Cupping is not advised for patients with or prone to skin ulcers or edema. It is not suitable for pregnant women and patients with fever. Mild discomfort after cupping, or burns and bruises for a short period of time are common.

Choose your cupping center carefully. Look them up online and read customer reviews. Go for a slimming center that has experienced TCM specialists on board.