Losing weight sounds like a simple formula – manage the calorie deficit and exercise regularly. However, if looking at high-intensity videos tires you out, it’s time you target weight loss more creatively. Giving up on soda at once is impractical, but drinking them off skinny tumblers that make you drink less, isn’t.

If you have failed with gym memberships and hard routes to fitness, try visiting a slimming center that provides Traditional Chinese Medicine. Here are 5 simple, but smart steps to inch closer to your goal weight.

Get more plates of different colors

Baker-Miller Pink is a shade of pink that has been often proven to help relax the mind and trigger feelings of contentment. However, you need not re-paint your walls like Kendall Jenner. Expand your collection of plates in different colors to create contrasts with the color of your food.

Experts suggest that eating food off blue plates makes the portion seem larger and helps you eat less. Experts from the hospitality industry suggest that consumers alter or form perceptions on food based on color.

Have smaller dishes closer within reach

This is probably the most ignored weight-loss tip ever. Making drastic changes to what you eat can quickly backfire and send you into withdrawal. Instead, switch to smaller plates and bowls. The first reason why it helps is simply because it makes the serving size smaller. Secondly, it deceives one into thinking they are eating more. Studies have suggested that replacing your 12-inch bowls with 10-inch ones can make eat over 20% less.

Place a large mirror close to the table

Mirrors can be helpful with weight loss, much like in a gym or slimming center. Studies have proven that junk food doesn’t taste as good when eaten in front of a mirror. So, go ahead and hang a large mirror in your dining area. Firstly, it makes you conscious of your physical appearance, reminding you of your weight loss goal. More importantly, it allows you to see and judge yourself like others do, and feel uncomfortable eating unhealthy food.

Take the TV out of the dining area

When you’re distracted, you tend to overeat. Studies have revealed that watching TV while eating will make you overeat later in the day, too. Snacking in front of the TV is even more dangerous, since you don’t track how much of chips or cookies you have eaten. If you can’t help munching on something while watching TV, replace regular food with salads.

Get an essential oil diffuser

The idea is to go natural for your weight loss. Choose a TCM slimming center over a regular gym for the holistic healing the former provides. Choose natural, appetite suppressing scents over the smell of a cheese pizza. Smells can not only fire your appetite, but suppress it as well.

Getting an essential oil diffuser can bring about olfactory sensory-specific satiety or general contentment. For instance, sniffing peppermint scent every 2 hours can make you eat 400 fewer calories in a day.

Obesity poses serious health risks. Be it high blood pressure, cardiovascular illnesses or type 2 diabetes, obese people are more at risk as compared to those maintaining a healthy weight. Resorting to regular physical activities and exercise could be an effective way to kick some weight, improve fitness levels and get back in shape. However, if you are carrying too much extra weight, choosing the right weight loss program is extremely important. It is advisable to start small and work up on the intensity as the body starts getting used to it. Here are some workout tips for obese people.

Start with Simple Functional Exercises

If you find it difficult moving about because of the excess weight you are carrying, resorting to some simple functional exercises can actually help. Choose a chair with a proper backrest. Practice sitting down and standing up for a while. Climb up and down three to four steps at a time. Practicing functional exercises not only burns calories but also strengthens your core muscles. And it is also a great way to start moving.

There is nothing like Walking

Walking is an excellent low impact, low intensity, cardio exercise that can be ideal for obese people just starting out. Walking has longstanding health benefits including regulation of blood pressure and cholesterol levels. A walk also relaxes the mind and beats stress. If you are morbidly obese, mild to brisk walks can prove to be ideal for loosening up and for regularizing blood pressure. Once you are comfortable with your walking schedule, moving on to more intense workouts is advisable.

Consider Water Aerobics

Obese people may find aqua aerobics particularly effective. The water makes the body feel lighter and it also supports the joints and lessens impact. So, you move painlessly, as you perform your aerobic activity for burning calories and improving heart health. Water aerobics increases your heart rate as you spend energy, helping in faster fat burn. Many gyms today offer classes in pools that include water aerobics. Besides, swimming is also an excellent low impact aerobic activity. So, if you have access to a pool, a few laps a day can work wonders.

Use an Exercise Ball

Using an exercise ball for sit-ups, abdominal crunches as well as for resistance training is excellent for obese individuals. The balls will help you in performing some exercises that may otherwise be impossible on a machine. Opt for a burst resistant ball that can endure excess stress and strain. You can buy one and practice these exercises at home.

Most importantly, concentrating on leading an active life would be one of the best weight loss programs for the obese. Walk the dog. Take a stroll in the park in the evening. Ditch the elevator as many times as you can. Spend some time cleaning the home. Climb up and down the ladder. These simple day to day activities play a huge role in ensuring improved fitness levels. They also make you more flexible and prepare you for a structured workout regime. There is no fun in carrying around excess weight. The faster you break free, the better! Herbal slimming medications are also available for quick results.

If you have been struggling to kick some weight for a long time with no significant success, you might actually end up wondering if you are genetically predisposed to obesity. And the doubt may not be entirely baseless. If you have obesity running in the family, it could contribute towards making you overweight. Does that mean, slimming treatments do not stand a chance for those with”fat” genes? Well, that’s not true either! We look at some facts here.

Key Findings from Researches

The Centre for Disease Control and Prevention has come to the conclusion that people’s weight respond differently to the same environmental condition because genes do have a certain role to play in being overweight. However, it is also noted that some people with a genetic predisposition for obesity still succeed in remaining a slim body. This is simply because weight is also significantly affected by lifestyle factors. So, even if obesity runs in the family, you can still remain trim with the right lifestyle choices coupled with due support from suitable slimming treatments.

Supporting this theory, the Harvard School of Public Health reiterates that genes play a limited role in enhancing the risk of obesity in individuals. So, if you are putting on weight, it is perhaps the lifestyle and not entirely your genes to blame on.

Genetic Obesity May Need more Aggressive Corrective Measures

Scientists state that diet changes coupled with physical exercise are two major actions to undertake for losing excess weight. They also explain that those with a genetic inclination to become obese find it more difficult to burn fat and control their craving for sweet and high calorie foods. Therefore, realizing the benefits of a healthy lifestyle could be a bit more difficult for them. Similarly, there could be some genetic arrangements that prevent people from sensing that they are “full” and determine when to stop eating. These can also lead to obesity.

So, those with a genetic make for gaining weight fast should be prepared to work extra hard for countering these genes. They need to stay motivated for longer periods of time in order to achieve significant weight loss.

The Changing Environment is Making Matters Difficult

The environment is changing. However, since the change is occurring for everyone, people cannot question it. We are eating pizzas and burgers and indulging in processed foods almost regularly. We are oblivious about spending long hours at our work desk and being a couch potato! And we try to neutralize it all by killing ourselves on the treadmill, once in a while! What we must understand is that, every modern man or woman whose genetic data is being examined and analyzed is perhaps exposed to similar environment. And the ubiquity of the surroundings ends up masking its bad effects. As a result, genes are being held solely responsible for piling on extra kilos.

Genetic obesity is a fact. However, it can be effectively countered with right lifestyle choices and potent weight loss formulations. There is absolutely no reason to lose hope.

Traditional Chinese medicine stresses immensely on natural therapies that heal and cure without causing any side effects. Skin scraping or Gua Sha, as it is called in traditional terminology, is one such therapy advocated strongly by slimming centers these days. It is based on the skin theory. A host of tools including ox horn, jade and cupping jars along with liniment on them are used for rubbing and scraping specific body parts by pressing against the skin repeatedly and vigorously.

What is the Theory behind Skin Scraping?

Gua Sha is a traditional Chinese healing therapy where the repeated rubbing and scraping against the skin dredges the channels and stimulates blood circulation. This works in dissipating the blood stasis throughout the body. It also brings with it several benefits. We look at some advantages of skin scraping therapy.

It Helps Prevent Diseases

Skin scraping prevents the occurrence of diseases in healthy individuals and prevents diseases already present, from deteriorating further. According to the Chinese medicine theory, the health and function of the skin is reliant on Wei energy. And this energy is generated from the upper energizer, pushed by the lungs and circulated through the skin. When a smooth flow of Wei energy can be maintained, the skin can protect the body well. The stronger the Wei, the less vulnerable the body is to diseases and infections.

Balances Yin and Yang

Skin scraping helps in the balancing of Yin Yang in the viscera. It helps to slow down or normalize the peristaltic movement in people where it is too fast and speeds it up suitably for those who experience extremely slow peristaltic movement.

Relaxes Muscle Tendons and Relieves Pain

Skin scraping helps improve blood circulation and enhances the body temperature. This helps in relaxing the muscles and relieving pain. In some cases, it also increases the threshold of pain in specific parts of the body by using tools like scraping boards. Skin scraping also dredges collateral channels and relieves pain. Clinically, muscle pain and tension are linked to each other. Where there is pain, there is tension. Skin scraping works by bringing down muscle pain and hence reduces muscle tension too.

Useful in Removing Toxins

The process of rubbing vigorously against the skin with specified tools increase the lymph and blood circulation in the body. This is why they carry toxins and waste from the body more efficiently and rapidly. This process helps in purifying the blood and boosting the immune system. This is why it also helps the body to recover from diseases faster.

Useful in Modern Therapies

In these modern times, skin scraping is also being used by reputed slimming centers to facilitate weight loss, remove freckles, body toning and so on. The tools for carrying out this process are being improvised for suiting different body parts. Improvised scraping therapies are being resorted to.

It is important to seek skin scraping therapy from experienced and well trained Chinese medicine therapists or treatment centers. The manner in which the treatment is imparted should be correct for the body to realize the benefits in entirety.