How Losing Weight Can Improve Symptoms of Diabetes
For most people today, obesity and weight gain remain a nightmare. Those suffering from terminal illnesses such as cancer, diabetes, and high blood pressure, are prone to having their symptoms worsen. For anyone trying to maintain healthy blood sugar levels, being overweight is a major concern. People whose families have a history of diabetes should watch their weight, to decrease the likelihood of developing diabetes.
Importance of Blood Sugars and Insulin Hormone
Everything you eat is broken down into glucose that is essential in producing energy for the body. The pancreas secretes insulin – a hormone which controls the amount of glucose entering the bloodstream. Excess blood sugar is either excreted out or stored as body fat. When your body fails to properly break down glucose, you may have type 1 or type 2 diabetes.
Type 1 and Type 2 Diabetes
For type 1 diabetes, the body produces enough glucose, but the pancreas releases insufficient insulin for the blood sugars to enter the cells. As a result, glucose levels in the bloodstream rise rapidly but the body tissues are unable to use it for energy. Therefore, the body begins burning fat and muscles to produce energy, leading to unhealthy weight loss.
Type 2 diabetes, on the other hand, is often associated with obesity and excess weight gain. People with type 2 diabetes usually have high insulin resistance, making it harder to control blood sugar levels.
Losing Weight and Improving Diabetes Symptoms
Losing a few pounds has proved to improve the symptoms of diabetes in most people in different ways. Some of the ways include:
- Enhancing Insulin Resistance
People with type 2 diabetes face increased blood sugar levels as their bodies respond poorly to the effects of insulin. The body’s tendency to resist insulin rises with weight gain. However, gradual weight loss improves the body’s ability to readily use insulin to control blood sugar levels in the body.
- Lower Risks of High Blood Pressure
Heart-related complications are common in diabetics, as diabetes increases the amount of unhealthy cholesterol while decreasing healthy cholesterol levels in the body. As a result, the heart has to work harder to pump blood to other parts of the body. Therefore, you may want to consider the best weight loss program in singapore, to improve your heart condition.
- Reduction of Blood Glucose Levels Becomes Easy
Higher blood sugar levels will deteriorate any diabetes symptoms that you may have. However, it’s easier to manage the levels if you are engaging in healthy weight loss techniques, such as exercising and eating a balanced diet. Exercising stimulates the conversion of glucose to energy, leaving little to be converted into fats.
- High Body Metabolism after Weight Loss Encourages the Conversion of Blood Sugars to Energy
If your body constantly requires energy, you will use up a lot of blood sugars. Therefore, your pancreas will secrete more insulin to convert glucose into energy when you have a healthy weight. Otherwise, the constant need for insulin will leave you tired, if you do not have enough muscles to handle the process of regulating blood sugar levels.
Maintaining a healthy weight is important if you have diabetes. Exercising at least 30 minutes a day not only helps you burn off fats but also reduces unhealthy cholesterol in the body, which may lead to heart-related diseases. You should consult your doctor before starting any weight loss program to understand what is ideal for your health condition.