Ready to take your mission of losing weight to the next level by overhauling your diet? Just like the common saying, losing weight is eighty percent diet and twenty percent exercise. It is safe to say that no matter how hard you exercise but you do not regulate the amount of calories you eat, your weight will always stay the same, or worst, blow up. The best weight loss programs will be derailed if you disregard your diet and consume excessive calories.
If you are finally decided to step up your weight loss game, try these ten amazing foods that aid shedding those extra pounds! Stay healthy!
Eggs are a staple for weight loss. Not only does it provide high amounts of protein, but it also contains healthy fats, and can make you feel energised without having to worry about excess calories. Recent studies show that eggs do not actually cause increases in cholesterol levels, nor does it cause any heart disease. It is a nutrient dense food, so you get everything you need.
Broccoli is a great source of fibre, and it is very rich in calcium. Broccoli is a great food to eat when losing weight as it actually helps in cleansing your stomach and brushes off excess fats and other debris that were inside.
Salmon is loaded with loads of essential fatty acids known as Omega-3. Omega-3 fatty acid is known to reduce inflammation, combatting obesity and kick-starting metabolic rates. It also contains enough nutrients to keep your endocrine system functioning properly for regulated hormone levels. It also has a good amount of proteins to keep your muscles strong and working.
This type of cheese may look very intimidating, especially as a cup of it looks like a clump of expired, coagulated dairy. But cottage cheese is, in fact, very healthy. It is mostly made up of protein with very little carbohydrates and fats. It can instantly make you feel full and contains fewer calories than most dairy products.
If you get hungry in between meals, ditch the junk food and go for a handful of nuts instead. Nuts are an excellent snack because even though they are high in fat, they are not necessarily fattening. Nuts can also make you fuller in an instant, and they are very rich in fibre too!
Chia seeds have been gaining so much popularity among people who want to lose weight. Basically, they are also one of the most nutrient-packed foods on earth. Would you believe that even though they contain carbohydrates, almost ninety percent of them is actually fibre? They can easily make you feel full and satisfied because they expand when in contact with water. This is what makes chia seeds perfect when you are on a diet.
Skip on the flavoured ones and choose a full-fat yoghurt instead. Yoghurt is a great alternative to sweets as they contain good bacteria that improve your metabolism and health of your gut. Yoghurt is also known to combat obesity and the development of type II diabetes.
Grapefruit is delicious and very nutritious. This fruit is rich in vitamin C, folic acid, and potassium. Since the fruit itself is fibrous, it definitely does help in making you feel full and satiated. Grapefruit is also known to combat certain heart diseases.
Ever heard of using fat for energy instead of sugar? Almost all fitness enthusiasts eat avocado to help them lose or maintain their weight. It is high in mono-saturated oleic acid, which is basically fats, but a good and desirable kind of it.
Though not technically food, water is essential when you want to lose weight. Drinking water thirty minutes before your meal can make you consume lesser food by making you feel full faster. Not only that, but water helps in flushing out toxins out of your body, so your cells remain healthy and functional.