For some people losing weight by taking a strict diet is very difficult. However, it does not mean losing weight cannot be achieved.
For those who have difficulty losing weight through dieting, you can try and eat foods that are high in protein, fibre, and fat. These nutrients can be combined into daily meals to reduce your weight.
Here are five foods that you can consume to boost weight loss:
Eggs are rich in protein and are easily absorbed by the body. Also, eggs also contain many vitamins that the body needs to increase metabolism.
2. Fruit and Vegetables
The fibre contained in fruits and vegetables can make you full longer but will not make you gain weight.
You can eat fruits and vegetables raw, steamed or sautéed with a little oil. Do not cook them too long so as not to damage the vitamin content.
Nuts are rich in nutrients and calories, which can help you lose weight. Eat nuts as a substitute for your snacks to help increase your satiety.
Oatmeal is good food for losing weight as it increases the body’s metabolism thanks to its high fibre content.
Combining it with berries, bananas or avocados is also one of the practical ways to eat delicious yet nutritious foods.
5. Greek Yogurt
Following frozen yoghurt, Greek yoghurt is becoming a trend among dieters. Greek yoghurt is well-liked because of its thicker texture yet still low in fat content.
8 ounces of Greek yoghurt contains about 20 grams of protein, almost twice as much when compared to regular yoghurt. Eating Greek yoghurt at least 3 hours after lunch can curb your appetite during dinner.
6. Green Tea
Green tea is a drink known for its high antioxidant content. It can help you lose weight due to catechins and tannins, which increases the body’s ability to burn fat while suppressing stress hormones that cause obesity.
Its high antioxidant content is also able to help fight inflammation and reduces the risk of Parkinson’s disease, ovarian, colorectal, skin and prostate cancer.
For maximum benefit, brew it with a squeeze of lime or lemon and drink it in the morning after breakfast or at least an hour after eating.
Avoid drinking green tea on an empty stomach as it can trigger an increase in stomach acid.
7. Mineral water
Regularly drinking mineral water allows kidneys to purge itself of waste and harmful toxins in the body. Water also increases efficiency in the digestive system.
Mineral water helps process food, preventing constipation and controlling your appetite. Ensure you meet your body fluids to increase your body’s metabolism to burn fat faster.
Consuming these seven food and drinks can definitely be considered one of the best slimming treatments that can help you with their natural benefits.
Adding onto this diet, you should balance it with regular exercise to run a good weight loss program in Singapore for optimal results.
However, keep in mind that a fast or slow weight loss depends on several factors such as age to hormonal balance.