Traditional Chinese medicine might just be the secret to losing weight.

Utilizing a combination of herbs, proper diet, exercise, acupuncture, and meditation, following a TCM weight loss program is an effective and healthy way to cut weight and keep it off.

Below, are some tips followed in traditional medicine that can aid in weight loss.

1. Fill your diet with qi-filled food

The basic concept of “qi”, pronounced as chee, is that it’s the energy found in the human body and is essentially responsible for your well-being. If you have a lot of qi and it’s flowing freely throughout your body, then you’ll be healthier and it’s a lot easier for you to lose weight.

Examples of qi-filled food are vegetables and whole foods. Basically, any food that’s not packed, processed, refined, or artificial, is full of qi and is good for you.

2. Avoid foods that take away qi

Just like how there’s food that’s full of qi, there are also foods that also take qi away.

Anything that’s full of sugar or has too much caffeine is not good for your qi, and therefore, bad for your body and your weight. Also, avoid eating cold or raw food. This is because cold or raw food takes too much qi to process and digest, slowing down your body’s metabolism and making it harder for you to burn fats and lose weight.

3. Eat slowly

Or, more precisely, like a turtle.

In TCM, it’s important to practice mindful eating. This means taking your time when you eat and focusing on whatever it is that you’re eating. By allowing yourself to be fully immersed in the moment, you’ll be able to fully enjoy the experience of eating. More importantly, you’ll feel a lot more satisfied despite eating a lot less as well, which means, you’re less likely to overeat.

This goes in line with what many fitness coaches will tell you, and in TCM, it’s believing that mindful eating is a way to conserve the necessary qi so your body can function properly and normally.

4. Go to bed early

According to traditional Chinese medicine, the body undergoes its natural detox process at around 11 PM at night. If you’re still awake by then, you’re hampering the body’s detox process.

So tuck yourself in early and get enough rest as well to start off the day.

5. Don’t forget to exercise

Traditional Chinese medicine doesn’t necessarily require you to go to the gym. Instead, what it requires you to do is to exercise. Any kind of exercise is okay, as long as it gets your body moving and sweat going.

Whether it’s walking, running, yoga, gardening, and so on, what’s important is that it involves movement of the body, and that you do it every day.

6. Give acupuncture and herbs a try

Another key component in traditional Chinese medicine that supposedly helps in weight loss is acupuncture, as well as the use of herbs.

Acupuncture is a form of alternative medicine that, if utilized properly, can help minimize overeating and even eliminate any food cravings. Meanwhile, if you supplement your diet with the right herbs, you’ll be able to lose weight and keep it off.

Basically, the most important thing in traditional Chinese medicine is that you listen closely to your body and that you make sure that your qi is always at optimal levels. Once you get this right, losing weight can be done easily.

Living an active lifestyle is good for you in more ways than you can ever imagine.

Already considered one of the secrets to a long and healthy life, more and more researchers are starting to find out the benefits of having an active lifestyle, and it’s highly likely that we’ll find out even more in the future.

Whether you’re someone who is in good shape or are sick with a particular illness, you will get to receive plenty of benefits when you an active lifestyle.

1.    Stress relief

Stress is normal, but too much stress building up is bad for your physical and mental health.

You can prevent all of that stress from boiling up inside you by dedicating some time off of your day to release some of that stress by “getting your sweat on”, or to put it simply, get out there and engage in some sort of physical activity.

2.    Improved self-confidence

While a healthy body image goes a long way towards your self-confidence, regardless of what your actual body looks like, it’s no secret that people who are fit or, at the very least active, have the most confidence in themselves.

It doesn’t really matter what your goal is. You can want to just stay fit, or you might just be looking for an effective slimming treatment to lose a couple of pounds. Either way, your self-confidence will benefit a lot every time you take the time to exercise and workout.

3.    Reduced risk for illnesses

Over the years, the chances of being diagnosed with some kind of disease can potentially increase.

From cardiovascular diseases to Type 2 diabetes, and even certain forms of cancer, regular exercise and an active lifestyle can help you live for a long time with minimal risks for all sorts of ailments and illnesses.

4.    Slow down cognitive decline

Cognitive decline is natural as we age. Just how much our brain’s function and abilities declines is a matter of genetics and how healthy we are.

Sure, an active lifestyle doesn’t exactly prevent you from mental health issues such as Alzheimer’s. But despite that fact, it’s been shown that those who exercise regularly are able to maintain optimal cognitive function for longer.

5.    Better mental health

Not only does regular exercise help slow down your brain’s inevitable decline, but it’s also a great way to keep your mental health in check.

When you exercise, your body releases chemicals referred to as the “happy hormones”, or otherwise known as endorphins. Among many other functions, these hormones help trigger a positive feeling in your brain. Many researchers have described the effect of endorphins as similar to that of the opiate, morphine.

So, basically, exercising regularly can help minimize your risk of depression, especially as you age, while also helping you have a more positive outlook in life and sleep better at night.

6.    Weight Loss

All of these benefits, and yet, we still didn’t even talk about weight loss.

As you can see, weight loss is more of a side effect of physical activity than anything else. But, of course, it’s a very important effect, one that could very well be the reason why you’re looking for reasons to be physically active.

By putting your time into physical activities, you are allowing yourself to enjoy many benefits such as the ones listed above. So, take action and do some of your favourite activities to keep yourself fit.

Being overweight or obese is not healthy. It doesn’t take a doctor to tell you that. But, to frame how unhealthy being obese is, it’s better to list down many of the health risks of weighing so much more than the average person.

Below, you’ll find the health risks of excess amounts of body fat and weight.

1.    Difficulty Breathing

A bigger body is harder to move around and it will take its toll on your lungs. Not to mention, your excess mass can prevent your lungs from fully expanding. This can make it hard for your body to get enough oxygen in to function properly.

As a result of your excess weight, you’ll find doing simple activities like walking up and down stairs difficult. This is especially true for people who have asthma and COPD.

2.    Higher Risk of Fatty Liver Disease

Fat build-up in the liver can cause scar tissues that can shut down your liver completely if not managed. What’s worse is that symptoms of fatty liver disease may not appear until the damage is irreversible and life-threatening.

While doctors have yet to pinpoint the exact cause of fatty liver disease, they have identified obesity as one of the biggest risk factors.

3.    High Cholesterol Levels

Although genetics play a key role in your cholesterol levels, just how much you weigh and your physical activity levels both are major factors as well. And, because people who are obese are more likely to eat unhealthy foods that can increase their “bad” cholesterol or LDL cholesterol levels, obesity also puts you at risk for high cholesterol.

To help curb this, you can try losing weight and switching to a healthier diet. Focusing on eating more whole grains, such as oats, fruits and vegetables, can all help keep both your cholesterol and weight down.

4.    Sleep Apnea

Having a chubby neck also puts you at risk of sleep apnea, which is a condition characterised by pausing in breathing while asleep and can severely impede your quality of life.

Sleep apnea is no small joke. If chronic, it can lead to fatigue, mood problems, memory loss, and even heart complications.

5.    Pregnancy Complications

Overweight or obese moms face a significantly higher risk of their baby being born premature, stillborn, or have problems with the brain or the spinal cord. Also, obese moms-to-be are more likely to give birth via C-section and are at risk of having high blood pressure, which can be harmful both to the mother and to the baby.

In addition to what’s already mentioned, being obese or overweight also puts you at risk for cancer, dying early, osteoarthritis, gallstones, and so much more.

So, if you have ever needed any reason to take up that offer to go through slimming treatment and start being more physically active, you need only look at this list.

Remember, we only have one body and one life. Letting ourselves suffer from a malady of illnesses just because don’t like to exercise or don’t want to give up our unhealthy lifestyles is definitely not a good way to live it.

Unfortunately, many people are misled into thinking that they have to use some expensive product or go under the knife to lose their weight. They believe that proper diet and exercise simply cannot do the job they need to be done. This comes from a lack of understanding about weight loss and sometimes even unrealistic expectations that were made which led to disappointment.

Let us discuss what you can do to lose weight naturally, without confusion and without putting a hole into your pocket. Here are some ways to lose weight naturally:

EXERCISE

Of course, it is no surprise that the first method of losing weight naturally is exercise. There is no way to go around it. One must commit to exercising if they want to lose weight. This exercise should be specifically designed for you or people of your lifestyle, and body type as what works for one may not be as effective for the other. Exercise should not be limited to jogging in the morning or running on a treadmill. It should include balance and strength exercises, flexibility exercises, interval training and most importantly, cardio. Cardio can take many forms from swimming to boxing, to dancing to cycling and does not necessarily have to take place in a gym. While exercising, it is important to stay consistent as this is the only way to ensure that the weight comes off, and stays off.

SLIMMING CENTER

Before you say that this is not natural, research the slimming centres in your vicinity to find the best slimming treatment in Singapore. Have you found out all the services and products they offer? After doing so, you will find that many have non-invasive and minimally invasive procedures will help in weight loss. They also help to sculpt and shape the body during and after the weight loss program of your choice.

We should all look into services that give us an extra boost or help us to achieve our body goals faster. This is one such service. Slimming centres are also places that offer dietary advice which will help to promote weight loss.

DRINKING MORE WATER

For those who did not know, drinking water can help you to lose weight. This is because water can flush many toxin and impurities from the body which would foster weight gain. Water also substitutes for drinks high in sugar and calories which cause weight gain. Water also helps to suppress the diet by making one feel fuller in a shorter period of time.

And, if you are tired of drinking water, try green tea (with minimal or no sweeteners of course). Green tea also has some of the same benefits as water and is a natural antioxidant.

PROBIOTICS

Probiotics do not have to come from pills or supplements as they are found naturally in certain foods such as pickles, yoghurt, kimchi, sauerkraut, and apple cider vinegar. This helps to promote good gut health as it reduces the amount of dietary fat that is absorbed, promotes heart health and reduces appetite.

DIET

The first thing you should remove from your diet if you want to lose weight is processed foods. They contain a large number of hidden fats, sugars and calories which all contribute to weight gain. Swap processed foods for meals with simple ingredients you can understand and that you can source yourself.

Proteins should be added to the diet as they help to burn calories, boost digestion and also metabolism. Proteins also help people to feel fuller faster, thereby suppressing the appetite. Great sources of protein include eggs, poultry, and fish.

Fibre is also a great addition to the diet as they help persons to feel fuller and reduce caloric intake. Fibre also promotes good gut health and helps to control blood sugar levels. Some good sources of fibre include avocados, beans, whole grain cereal, and berries.

While dieting, one should also play the smaller plate trick. On a large plate, food tends to look less, and you will be persuaded to add more. However, less food holds, and a smaller plate and a normal serving may appear to be too much for you, leading to the removal of some of the food.

Weight loss can occur naturally. You do not have to spend excessive amounts of money to shed the pounds. Bear the aforementioned tips in mind, and you will definitely see a difference.