Staying fit and in good shape might seem like a really hectic task for many. This happens frequently because there are various attractive formulas and promises of weight loss solutions from dieting ‘experts’ out there. Indeed, these all can get overwhelming, especially when you can’t seem to lose excess weight permanently.

The fact is that there is hardly any failsafe, generic formula that works perfectly for each and every body. Dieting experts who are out to make profits might offer some temporary solutions, but having a long-term sustainable solution requires a conscious adjustment of daily habits. In order to keep excess weight off, it is possible that you simply need to check out some of your daily activities and everyday lifestyle. There are some habits that you must be conscious about in order to stay healthy and fit.

1. Control your food portions

This is one major habit you must imbibe to keep excess fat away. Even if you have a healthy diet, it is important that you do not store up calories from large food intake. It is advisable to eat your meals in smaller portions and chew gently. Also, it is good to keep in mind that breakfast is highly important therefore, you should make a habit of eating a light, healthy breakfast daily, one or two hours after waking up. This would help you stay active during the day and prevent you from being intensely hungry for a big lunch.

You should only reach for second portions if you are really hungry. One way you can curb your appetite is by opting for effective slimming treatment from professional weight loss centres. For instance, TCM slimming treatments incorporate specialised techniques that promote better blood circulation in the body, which will remove body toxins and stimulate the digestive system – thus, increasing metabolism. You will also be guided on your diet and nutrition to keep off excess calories with ease.

2. Make natural foods and vegetables a part of your lifestyle

You cannot successfully control your weight if you’re still highly dependent on processed foods. Instead, you need to develop a habit of enjoying veggies and natural foods as the bulk of your diet. Eating veggies and natural foods don’t have to be a heavy burden. You can rather make a fun habit out of it and this can easily be done through weight loss treatment in Singapore as the specialists will support you through your weight loss journey.

3. Set achievable weight-loss goals for yourself

In keeping excess weight off, it is important that you keep track of the progress you have made. This would be necessary for staying on track and maintaining a healthy lifestyle. The goals you set do not have to be unrealistic or unachievable ones. No matter how fanciful your body goals are, you need to ensure that they are quite achievable. In order to keep track of your weight loss goals, you need to make it a habit to check your weight often. However, ensure that you are not under any pressure to lose weight. This is because stress is known to be a factor that contributes to weight build-up.

All in all, your diet, exercise, and weight-loss activities need to be properly planned and pressure-free. This is achievable by enrolling for effective slimming treatment and through this, you get to stay in shape and feel good about your body.

Weight loss is one of the most popular topics we can talk about today. This is because it is a challenge many people have and where many seemingly helpful solutions are proffered. Sadly, many people who lose some pounds of weight soon end up gaining it back. Thus, it becomes an endless battle to achieve one’s dream shape. Not only this, most dieting and exercising plans are highly strict and unachievable. Hence many dieters and exercisers get exhausted along the way and soon drop out of the race, thereby gaining more weight.

Although these might sound quite discouraging, you shouldn’t be deterred from your plans to achieve a healthy body weight. It is actually very possible to lose excess weight in the healthiest way and remain fit for the long term, using the right approach. However, to do this, here are some things you need to know.

  • Correct mindset and orientation for proper weight loss

It is surprising to note that many people have a misinformed mindset about losing weight. As a result, many plans are made out of desperation and a lack of confidence rather than a need to become physically fit and healthy. As much as you desire that your super-hot, dream body, you shouldn’t compromise on your health in search of a weight loss quick-fix. Thus, your approach to achieving a slimmer body should be a sustainable method, using trusted means that are well suited to your specific body type and needs.

  • Regular exercise is highly essential

There is no bypassing this fact. You simply have to make a habit of regular exercising. Exercising only once in a while or on an irregular basis might not have the desired effect. The plan, however, is to ensure you engage in regular physical activity that would help you burn off calories. No matter what dieting plan you follow, without regular physical activity, the effects would be flawed. You do not have to put yourself under so much strain or physical pressure in order to have a regular exercise schedule. Lifting heavy weights or other tough tasks might not be advisable for a start. Rather, you can adopt a simple schedule and stick to it as a lifestyle. Daily walking, jogging, dancing or yoga has proved to be easily adoptable.

  • Sign up for a TCM slimming program

TCM slimming is a very viable weight loss program in Singapore to achieve healthy weight loss with incredible results. Many people today are turning towards the amazing approaches of Traditional Chinese Medicine (TCM) for shedding off excess weight in a smooth, effective and long-term way. Enrolling with a TCM slimming centre is a great step towards achieving your dream shape under the monitoring of specialists. One main advantage is that TCM slimming imbibes natural, proven methods as solutions to weight challenges. By having a proper diagnosis of your specific condition, the best remedies are prescribed for you to follow. With easy and pressure-free guidance, your dream body shape becomes a reality for a long-term basis.

When trying to shed off excess weight, you need to set goals are realistic and feasible, rather than goals that are simply ridiculous. The sad thing is, many people fail to set viable targets, and think that faster weight loss is always better. This leads them to fall for gimmicks from companies that promise drastic shedding of kilograms in a very short time. In fact, many of these promises are unachievable or use unsafe methods, which leave people disappointed and discouraged when the touted results are not seen.

Set SMART goals

One thing you should note about goal-setting for your weight loss plans is that your goals must be ‘SMART’. This means that your weight loss goals should be Specific, Measurable, Attainable, Relevant, and Time-bound. These criteria will help you make goals that you can see yourself achieving, thus spurring you to meet your target.

In addition to that, weight loss goals can be broken down into several factors to help you address different aspects of the weight loss process. This makes it more manageable to tackle. As such, your weight loss goals should ideally factor in the following considerations:

1. The goal of commitment

One goal you must set from the start is that you stay committed to the process. Without dedication, it will be tough to reach any goals at all. Hence, you have to ensure that you put measures in place to help you stay committed to your plans. Whether it is a diet plan or an exercise plan, it is always helpful to work with a friend or partner who will motivate you to stay committed to the goal even when your morale is low.

2. The goal of effectiveness

In shedding off excess weight, you must ensure that your strategies are effective. You can search up Singapore’s best weight loss programme, and schedule a healthy diet and exercise regimen to make sure you are on the road to your goals. If possible, consult experts in health, nutrition and fitness to help you find a tried and proven method that is safe and healthy for the body.

3. The goal of observable results

It is not enough to say you want to lose weight. Rather, it is more realistic to clearly state the outcomes you expect. For instance, you can set a goal for losing two kilograms every month. This helps you plan and calculate the actions you need to take to reach this goal. For example, you will know how much calories you should aim to burn through exercise each day, and how much calories you should consume.

4. The goal of sustainability

It would be extremely disheartening to work so hard to shed some stubborn calories only to regain it soon afterwards. Sadly, this is what happens to many people. To avoid this, you need to set goals that will help you maintain a healthy weight and lifestyle in the long run. Your weight loss plans must therefore factor in long-term goals. Often, this means being committed to a healthy and active lifestyle even after your target weight has been reached.

5. The goal of healthy habits and lifestyle

Your weight loss goals should not only be focused on giving you a perfect body or appearance. Your health should be considered as well. Hence, it is important that you consider the healthiest approaches to take in achieving your desired body weight. Your ideal weight should also not be too low such that you risk your health by being too underweight instead. You can complement your healthy lifestyle with TCM slimming, which provides health benefits as well as helps you lose unwanted weight safely.

Apart from setting effective goals and employing a sound strategy, every game plan will need a healthy dose of perseverance and time to give visible results. So, with some patience and dedication, you can soon say goodbye to that tummy fat!

Everyone wishes to flaunt their well-toned, beach-ready physique and access the best slimming treatments available to make that a reality. However, your body goals might seem quite distant from reality, leaving you bothered and doubtful about the possibility and pains of achieving them.

It is time to kickstart your journey and pay some attention to your body so you can be confident, comfortable, healthy and hit your aesthetic goals. You won’t have to worry about going on extreme diets either – we share some tips that will make an overall positive change to your body shape, shed weight and make you feel amazing.

1. Get in the right mindset

It takes a strong will to succeed and see improvements to your body. When you’re changing habits, it requires focus and determination which demand self-motivation and a positive attitude. Before you start on transforming your body, give your mind one. When you’re in the right mindset, you will be more primed to make choices that are aligned to achieving your ideal body. This will also act as a reminder and motivator as you begin to embrace your new habit.

2. Look at your diet

Your journey begins with what you eat. When you wish to lose weight and shed excess fat, reduce calories but also cut down on refined carbs. The reason being, refined carbs will spike your blood sugar levels and introduce food cravings where you might eat too often. Instead, turn to high-fiber carbs such as whole grains and vegetables which will stabilize your blood sugar levels by slowing digestion and put an end to sugar cravings.

When you eat during the day also matters – try digging in to your lunch at noontime and keep your dinners light. People who eat the biggest meals early in the day tend to lose more weight as compared to late-night eating. You shouldn’t also skip on breakfast. The right kind of meal to start the morning such as Greek yogurt, eggs, high-fiber cereal will jump-start your metabolism early in the day and keep you feeling satiated right until lunch.

3. Get moving

 Get your body to do more gradually so it can quickly adapt. Increase the level of physical activity and your body will provide you with extra energy. It also improves the circulation of oxygen and increases the glucose uptake of your muscles, which helps to prevent excess fat storage.

One thing to note, before you jump into your workout, remember to always stretch. Due to ageing, the elasticity of your muscles decreases and this can be accelerated by physical activities that overuse and overwork muscles through repetitive motions. As a result, this can easily lead to pains, aches and injuries.

4. Have fun with company

Aside from regular workouts, have fun with your physical activities. Join a dance cardio lesson and get the biggest burn when you exaggerate your arm and leg movements. Push your limits considerably and ensure you hit those lunges, steps and kicks to boost your heart rate. Doing it with company makes the session more fun – have your friends join you for your fitness classes every week!

5. Slimming treatments

In order to give your body a firm and well-balanced appearance, where all loose fat around your waist and arms are reduced, TCM slimming treatment is a good way to go. They provide a great avenue to complement your workout and diet routine along with providing health benefits.

One of the traditional Chinese methods that is highly effective in burning excess calories is the slimming massage therapy. This is a systematic massage that helps to unclog all built-up fat at specific areas. The massage goes deep beneath the skin, causing a free flow of blood and all internal liquids.

Another method is TCM acupuncture. This is done after diagnosing the possible reasons behind your weight, considering your specific body type and other necessary factors. It works by increasing your rate of metabolism, thereby helping you burn off calories from food intake before they accumulate in your body system.

In achieving your slim body goals with ease, it is advisable to sign up with a TCM slimming centre in Singapore. With this, you can interact with knowledgeable slimming experts and discuss your options on the best slimming treatment suited for you before embarking on any session. Not only do you achieve a slimmer, beach-ready body, your overall health is also improved.