How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Healthy Eating Made Easy: 5 Tips for a Sustainable Meal Plan

Healthy Eating Made Easy: 5 Tips for a Sustainable Meal Plan

February 28, 2023

Blog

Are you feeling overwhelmed about shedding those extra pounds? Don’t worry; you’re not alone! Starting a weight loss journey can be daunting, but it doesn’t have to be. The secret to success is to develop a meal plan that’s not only sustainable but also tailored to your needs and goals. Whether you want to lose a little or a lot, a well-planned meal plan can make all the difference.

To help you get started, we’ve rounded up five top tips for creating a sustainable meal plan that will set you on the path to lasting weight loss success. So, buckle up and get ready to kickstart your journey towards a healthier, happier you!

1. Evaluate your current diet and make a list of unhealthy eating habits

The first step in creating a sustainable meal plan is evaluating your current diet and listing unhealthy eating habits. For instance, are you guilty of overindulging in processed foods or snacking mindlessly? We’ve all been there.

Once you’ve identified the areas that need improvement, it’s time to take action and start making positive changes. By swapping out unhealthy habits for healthier ones, you’ll be well on your way to a more sustainable and fulfilling lifestyle.

2. Replace processed foods with whole, unprocessed foods

If you’re looking to kick your health into high gear, it’s time to ditch the processed junk and embrace whole, unprocessed foods. These nutrient powerhouses are chock-full of essential vitamins, minerals, and other goodies that your body needs to function at its best. By making the switch, you’ll be supercharging your meals and fuelling your body with the nourishment it craves.

Examples of whole, unprocessed foods:

Oats, brown rice, barley, and quinoa
Plain yoghurt
Eggs
Nuts
Seeds

3. Plan by prepping meals and packing snacks

Planning is one of the best ways to ensure that your meals are balanced and nutritious. By prepping your meals in advance, you can ensure that you’re always fuelled with balanced and nutritious options, no matter how busy your schedule gets. Plus, when you have something delicious and healthy already made, you’re less likely to cave into the temptation of greasy fast food or sugary snacks.

Furthermore, when shopping for ingredients, it pays to be smart! Head to your local markets to score the freshest, most delicious produce. Cooking from scratch is the best way to ensure you’re getting the most nutritious meal possible, with plenty of whole foods and ingredients you can control.

Examples of some meals to pack:

Salmon
Chicken
Brown rice
Asparagus
Sweet potatoes
Butternut squash

4. Drink plenty of water and avoid sugary drinks

When it comes to healthy eating, we can’t forget about the importance of good old H2O. Not only does water keep us feeling refreshed and energized throughout the day, but it’s also essential for maintaining a healthy weight and supporting our overall well-being.

So, ditch those sugar-laden beverages like soda and energy drinks that can wreak havoc on your waistline and health. Instead, reach for the clear stuff and stay hydrated with delicious and refreshing water, or jazz things up with unsweetened tea or coffee.

And the best part? Sticking to water and other unsweetened beverages can help keep your calorie intake in check, which is a major win for anyone looking to shed a few pounds or just maintain a healthy weight.

5. Get enough sleep and manage stress levels

Getting enough rest is essential not just for feeling refreshed and energized but also for maintaining a healthy weight and overall well-being. When we don’t get enough sleep, our stress levels can soar, leading to some seriously intense cravings for all the wrong foods — think sugary treats and fatty, salty snacks that do more harm than good.

But don’t despair — there are plenty of ways to manage stress and keep those cravings at bay. Activities like yoga, Pilates, or meditation can work wonders for calming the mind and keeping your eyes on the prize, even in the face of temptation.

So, don’t let a lack of sleep derail your healthy eating goals. Make sure you’re getting enough rest and taking steps to manage stress, and watch those pounds start to melt away.

Conclusion

Creating a sustainable meal plan doesn’t have to be complicated. It just takes some careful planning and mindful eating habits. By following the tips above, you’ll be well on your way toward achieving lasting weight loss success! So don’t wait — start planning today!

At Slim Couture, we use Traditional Chinese Medicine (TCM) practices and work with your body’s natural rhythms to help achieve your desired weight loss goals. With our TCM slimming treatments, you can easily maintain a healthy lifestyle and achieve the body you have been dreaming of. Get in touch with us today and start your journey to a healthier you with one of the best weight loss programs in Singapore!