Losing weight will not only allow you to look slimmer, but also let you feel better. Weighing less reduces the amount of pressure on your joints while also granting you greater levels of fitness. A study conducted revealed that for individuals with joint inflammation, losing 10% of their weight will halve the pain originating from their joints. As such, if you are reading this and want to lose weight, you should find the best weight loss programs in Singapore. However, here are some simple ways to start your weight loss journey.

  1. Plate Picks

Try choosing smaller plates to decrease the amount you eat. Plate sizes can unconsciously make you eat more than you should – a great many people eat and drink too much when served large portions of food. The colour of the plate may also affect how much you eat, as there have been studies that show a relationship between plate colour and the amount of food consumed. The study concluded that a bigger colour contrast between your food and plate makes you eat less.

  1. Try not to make supper your heaviest feast

Individuals who eat their biggest dinners later in the day lose less weight than individuals who eat their heaviest meals at an earlier time. Eating a heavy meal early in the evening gives your body time to digest it, preventing you from sleeping with an overly full stomach.

  1. Prepare for meals with water

Drinking water in advance of your meals discourages you from eating excess amounts of food. In any case, downing two glasses of water before eating will give you the feeling of fullness faster from the moment you begin to eat. This generally forces individuals to stop eating earlier. Using water can effectively aid your attempts at weight reduction.

  1. Sleep to Slim

Poor rest triggers your brain to towards consuming more food and staying up late at night encourages more desire for unnecessary nourishment. Individuals with insufficient rest are more likely to eat excessively. A lack of sleep can also lead to reduced production of leptin, a hormone which moderates your desire for food, making you more susceptible to overeating. Therefore, you should prioritise getting sufficient rest to prevent the build-up of unhealthy desires for more food.

  1. Combined Activity

Collaborate with friends or join a group that is also attempting to get in shape. Being a participant in a social group aiming to lose weight can give you more discipline to adhere to your weight loss program.

  1. Switch to Slim

Research has proposed that individuals eat less when they use their non-overwhelming hand, explaining that using their nondominant hand will force you to pay more attention to each bite. It’s likely you will eat slower using your nondominant hand. Eating slowly will give your stomach time to digest and signal to your mind that you have eaten enough, which can enable you to eat less.

  1. Concentrate on Your Food

Eat carefully by concentrating on and appreciating each bite. This can prevent you from eating carelessly. Individuals can reduce their day to day consumption by 300 calories by eating more gradually and giving their brain time to realise how full they feel.

  1. Move to Lose

Reducing your calorie intake can be an effective slimming treatment which enables you to get thinner. However, it causes a drop off in your metabolism rate. It’s smarter to consolidate physical action with nutritious eating routines to accomplish and maintain consistent weight loss.

Most of us want to lose weight for one reason or another. We can be trying to impress someone, trying to boost our own self-esteem by going down a size or simply trying to be a healthier individual. We can always find different approaches to losing weight that promise quick and noticeable results wherever we look. However, we should always take this information with a pinch of salt and identify the best weight loss methods.

If you are looking for the best and healthiest ways to lose weight, here are some things you should avoid doing.

Fasting or an extreme caloric deficit

There is a widespread misconception that fasting or an extremely restricted caloric consumption is the fastest way to lose excess baggage. In any case, what really occurs is that the metabolic rate drops, lowering the rate of which weight can be lost.

Diet Pills

Regardless of whether they’ve been prescribed by a medical practitioner or are of an over-the-counter variety, consuming diet pills for weight loss is not really recommended. There can be side effects that come with using diet pills.

Exercise machines

Late night TV is saturated with infomercials for these machines. Many individuals purchase these machines just to dispose of them after using them for a few days. These machines can cause muscle strain as they usually target a specific set of muscles, in turn leading to owners exhausting particular muscle groups in the search of quick results. Often, exercise machines that target abdominal muscles are the biggest culprits.

Food supplements promising to aid weight reduction

There are innumerable diet supplements which promise to prompt quick weight loss. However, many of these supplements might bring you nothing but unhealthy side effects.

Approach these items with caution as there is, for the most part, practically no solid proof behind the claims made by their manufacturers. Your personal well-being should be your principal consideration. You should check if it has been tested and if previous users have managed to achieve their desired results safely.

The following thing to take a closer look at the stated objective of the health supplement. Does it aim to address a particular aspect of your body, or does it promise to improve the overall condition of your body?

Losing weight doesn’t need to be troublesome. In the event it is, a lack of progress or results can make it very disheartening for you. Effective approaches to weight loss will not demand drastic changes in all facets of your life and lifestyle, nor will it promise and deliver instant results. Instead, it should take effect through small and sustained changes over a long period of time. An effective weight loss method should be scientifically backed and encourage your body to be capable of maintaining your weight loss independent of diet pills or health supplements. In any case, we all want to adhere to an effective weight loss treatment to avoid wasting our time or effort in a fruitless venture.

Eating is an activity we all look forward to each day. Sumptuous meals are ridiculously inviting but what about when you are trying to lose weight? Do you compromise eating delicious foods for a slimmer body or do you give in to temptation – promising yourself to start dieting the next day instead? Even if you sign up for Singapore’s best weight loss programs, your efforts will all be in vain if you continuously indulge in unhealthy food.

Worry not, as we have shortlisted top six foods that can help you lose weight aside from available weight loss treatments.

Avocado

This is one of the most nutritious foods around. People going on diets should always opt to eat avocado or incorporate this fruit to their meals. Avocados have high amounts of potassium in addition to being tasty. It also holds the status of a superfood. Aside from potassium, avocados are also rich in vitamins such as folate, vitamin K, vitamin C, vitamin E, vitamin B5, and vitamin B6. Avocados are also proven to be beneficial in avoiding heart diseases and fluid retention as they do not contain any cholesterol or sodium. One more thing that is notable in avocados is that they contain few calories so you can always enjoy a few without racking up the calorie count.

Chili Pepper

Chili peppers not only spice up your food but also your metabolic rate. Chili peppers contain the chemical capsaicin, responsible for speeding up metabolism, burning fat, and suppressing appetite. Because of the increase in metabolism, more calories are being used that encourages weight loss.

Salmon

Salmon is very delicious, and not only that, this type of fish is loaded with rich nutrients too! Salmon is rich in omega-3 fatty acids EPA and DHA—these are essential fatty acids that you must include in your diet since your body cannot produce them. Omega-3 Fatty Acids are also good for the heart. Salmon is not only good for weight loss but it also provides good nutrients for skin cell renewal to improve your complexion.

Broccoli

Broccoli is one of the most preferred sources of fiber among people who go on a diet. Broccoli acts like a brush that cleans the stomach and intestines off excess oils and fats to avoid a buildup of debris along the linings of your organs. Broccoli is not only good for losing weight but it is also packed with lots of vitamins and minerals such as iron, vitamin B1, and vitamin E.

Eggs

Whole eggs are the cornerstone of many a diet. It can supply you enough energy for the day but remember to eat them sparingly as too many eggs can adversely affect your body’s cholesterol levels. Eggs are nutrient-dense enough to sustain you for long periods of time and curb your cravings.

Water

Water may be the most essential part of your diet, and drinking up to, and in excess of, 2 litres of water per day helps in regulating your body’s metabolic process. Drinking adequate amounts of water can make your body flush out toxins, regulate blood flow, and make your body organs healthier too!

There is a great deal of information online regarding weight loss program. However, the majority of which is either misleading or not scientifically backed. You can find out how to decide on the most effective slimming treatment plan for you by evaluating your needs and preferences. Here are the five greatest myths accessible on the internet about weight reduction.

Eat as often as possible to keep your metabolism high

Although not eating for prolonged durations of time does bring about a decrease in metabolic rate, this does happen after several hours of not eating but rather after a longer time period. Lamentably, the message of eating frequently has been mutated into eating at least once every hour. Ideally, we should space our meals out every 2 to 3 hours, meaning we will eat 3 or 4 times per day.

Exercise as a counterweight for bad nutrition

Odds are, you have defended eating some additional calories in light of having ‘gone to the gym today’. The issue with this compensatory reasoning is that for a large number of us, the exercise we do is just compensating for all the time we spend sitting around. Thus, in the event we have eaten more than we lose during exercise, we never get the required calorie deficit to reduce our weight. This is not an effective slimming treatment.

You have to eat a lot less to slim down

Undoubtedly, you have to consume less calories to lose weight, yet there will be times when you may need to eat more to ensure a sustained loss. So once you have dropped a couple of kilos utilizing a low-calorie approach and you begin to get hungrier, you will likewise need to eat more.

You have to hit the gym one hour every day

There is no premeasured amount of activity any one individual should do to shed pounds. The key thing for most of us to concentrate on is to move more once a day to compensate for the hours we spend taking a seat. High-powered workouts will increase your resting metabolic rate, improve wellbeing and encourage muscle growth.

Every week, you will drop a similar measure of weight

Fat loss is something that has plenty of confusion surrounding it. Continuous weight loss often prompts the body to recalculate and reset its metabolic rate to compensate for the reduced mass of your body. Constantly looking to drop large, regular amounts of weight weekly can lead you to lose more and more muscle mass due to declining levels of body fat.

You think that this is an effective slimming treatment? Remember that losing weight healthily is a long-term goal and your everyday efforts will help you achieve this over time. So put in some effort to not continuously check your weight every few days.