Losing weight will not only allow you to look slimmer, but also let you feel better. Weighing less reduces the amount of pressure on your joints while also granting you greater levels of fitness. A study conducted revealed that for individuals with joint inflammation, losing 10% of their weight will halve the pain originating from their joints. As such, if you are reading this and want to lose weight, you should find the best weight loss programs in Singapore. However, here are some simple ways to start your weight loss journey.
- Plate Picks
Try choosing smaller plates to decrease the amount you eat. Plate sizes can unconsciously make you eat more than you should – a great many people eat and drink too much when served large portions of food. The colour of the plate may also affect how much you eat, as there have been studies that show a relationship between plate colour and the amount of food consumed. The study concluded that a bigger colour contrast between your food and plate makes you eat less.
- Try not to make supper your heaviest feast
Individuals who eat their biggest dinners later in the day lose less weight than individuals who eat their heaviest meals at an earlier time. Eating a heavy meal early in the evening gives your body time to digest it, preventing you from sleeping with an overly full stomach.
- Prepare for meals with water
Drinking water in advance of your meals discourages you from eating excess amounts of food. In any case, downing two glasses of water before eating will give you the feeling of fullness faster from the moment you begin to eat. This generally forces individuals to stop eating earlier. Using water can effectively aid your attempts at weight reduction.
- Sleep to Slim
Poor rest triggers your brain to towards consuming more food and staying up late at night encourages more desire for unnecessary nourishment. Individuals with insufficient rest are more likely to eat excessively. A lack of sleep can also lead to reduced production of leptin, a hormone which moderates your desire for food, making you more susceptible to overeating. Therefore, you should prioritise getting sufficient rest to prevent the build-up of unhealthy desires for more food.
- Combined Activity
Collaborate with friends or join a group that is also attempting to get in shape. Being a participant in a social group aiming to lose weight can give you more discipline to adhere to your weight loss program.
- Switch to Slim
Research has proposed that individuals eat less when they use their non-overwhelming hand, explaining that using their nondominant hand will force you to pay more attention to each bite. It’s likely you will eat slower using your nondominant hand. Eating slowly will give your stomach time to digest and signal to your mind that you have eaten enough, which can enable you to eat less.
- Concentrate on Your Food
Eat carefully by concentrating on and appreciating each bite. This can prevent you from eating carelessly. Individuals can reduce their day to day consumption by 300 calories by eating more gradually and giving their brain time to realise how full they feel.
- Move to Lose
Reducing your calorie intake can be an effective slimming treatment which enables you to get thinner. However, it causes a drop off in your metabolism rate. It’s smarter to consolidate physical action with nutritious eating routines to accomplish and maintain consistent weight loss.