Home Workout: 5 Fitness Instructors To Check Out On YouTube
Regardless if you’re back to work or if you’re still working from home, it’s our part to do what we can to stay fit. This means that it’s time for us to get creative in the pursuit of getting our daily fitness fix!
While gyms and fitness centres are already open during Singapore’s Phase 2 re-opening, some people might not feel comfortable going out yet. But staying active is essential in one’s overall health, especially if you desire to lose weight healthily. With your laptop and Wi-Fi connection, roll out a fitness mat and check out either one of the following fitness gurus on YouTube!
1. Emi Wong
Not everyone can have the luxury of spending both time and money to spend hours in the gym. From posting videos of a 10-minute clip on a full-body high-intensity interval training (HIIT) workout to short clips on Instagram of exercises you can do with regular household items, Emi Wong believes in keeping both your health and immunity up while staying at home. Even while watching the television, Emi Wong has the perfect workout routine in store for you, meant to strengthen both your arms and shoulders.
2. Joanna Soh
If you’re still transitioning from a sedentary lifestyle to an active lifestyle, then performing rigorous exercises could be detrimental to your joints. Instead, start slow with Joanna Soh’s “10,000 Indoor Step Challenge”. Since walking is a low impact and safe workout, this routine is perfect for beginners. Most importantly, it does not compromise on the number of calories lost! Check out her “21 Days #StayAtHome Workout” playlist on YouTube, which contains full-length workout videos to follow along as you work towards attaining your fitness goals.
Cassey Ho of Blogilates has been sharing her exercise routines on YouTube since 2008, so you’re guaranteed to find an extensive range of fitness videos from POP Pilates to PIIT28 (Pilates Intense Interval Training). As you catch your breath while following her movements, the happy-go-lucky Cassey Ho of Blogilates will enthusiastically throw motivational remarks to keep you going. And of course, if you’re find yourself struggling, she’ll remind you why you hit play on her video in the first place.
4. PopSugar Fitness
No matter what stage of the fitness journey you’re at, you’ll find an assortment of weight loss programs on PopSugar Fitness’ YouTube channel! PopSugar Fitness is a holistic channel that offers fitness tutorials, healthy eating advice, workouts routines, and more. Browse through their playlist on YouTube where you’d find an extensive range of videos that are already categorised to ease your navigation. For those who aim to live a healthy and balanced lifestyle amidst your hectic schedule, PopSugar Fitness is worth a try!
5. Cosmic Kids Yoga
Most of us do yoga for flexibility, stress relief, and strength, amongst a myriad of reasons. Wouldn’t it be wonderful if you can introduce the world of yoga to your younger sibling, children or grandchildren? That is what Jaime Amor had in mind when she founded Cosmic Kids Yoga! When you think of yoga, the instructor’s soothing voice might come to mind. Through Cosmic Kids Yoga, Jaime Amor lets your imagination run wild as she walks you through various stories such as “The Wizard of Oz” and “Frozen” while incorporating many kinds of yoga poses that are easy for kids to follow.
While doing exercises at home can help you to stay fit, sometimes, getting rid of muffin tops or stubborn fats on your own can be quite a challenge. With TCM Slimming, working towards your ideal body is much more attainable!
At Slim Couture, our Divine Slim treatment allows you to lose weight healthily with long-lasting results, as opposed to consuming slimming pills or crash dieting. Let us enhance your weight loss results with the best slimming treatment for you!