Weight loss is a very important process to better living and a healthy lifestyle. Even so, the worries of having to live with loose skin after weight loss are very common. This should not be the case as there are a number of ways one can minimize this after a weight loss program.  There are two layers under the skin, fat and muscle tissues. These layers keep the skin taut. When one gains weight, the skin surface increases in order to accommodate the increased amount of fats. The process of weight loss helps to reduce the increased amount of fat tissues, but the skin surface area remains the same and results in sagging skin. We look at some ways to prevent ugly, saggy skin.

Drink Enough Water
Water is very important during and after the weight loss period. It not only keeps you well hydrated, but also plumps your skin thus reducing its propensity to hanging once you’ve completed the weight loss program. Adequate hydration also prevents fluid retention, and this ensures you get a proper weight reading each time you weigh in.

Have Adequate Exercise
Proper and regular exercise is important as it helps in the creation of more muscle tissue. Always perform exercise routines such as jogging, walking, swimming and bicycle riding. You can also have some strength-training like weight-lifting and use of resistance bands. Working out helps keep your skin taut and looking good. Gaining more muscle will fill in the space left by the lost fat.

Diet the Right and Recommended Way
The health of your skin depends mostly on your diet. You will need to take in foods rich in all nutrients but low in sugar and fat. Too much sugar is not good for your skin. Taking more vegetables and fruits will add Vitamin C to your body. Vitamin C assists your body to make more collagen, the fibre tissue that supports the skin structure.

Stop Smoking
Recent research has revealed that smoking does have a negative effect on one’s skin. It makes the restructuring of your skin slower and tempers with your skin’s elasticity. For a better and vibrant skin, it is good to avoid cigarettes.

Take Good Care of your Skin
There are a number of ways to take good care of your skin. Always keep your skin clean by taking a shower at least once daily. This helps clear your pores and ensures proper circulation. Always protect your skin from excess sunlight with sunblock. You can choose to jog early in the morning or later in the evening.

Other considerations
In extreme cases where these methods cannot be used to reduce loose skin, surgery is recommended. However, surgery is only performed when all other methods fail to yield results. Plastic surgery helps lift the hanging skin and tighten it.

All the above ways will assist you to achieve that well-toned and taut skin you desire. As mentioned, you only need to keep fit, eat healthy, take adequate water and take care of your skin. Worry less and undertake your weight loss process peacefully and happily. Also, if you partake in an effective slimming treatment package or singapore’s best weight loss program, loose skin should not be an issue as they will guide you through every stage of your weight loss journey.

 

Stretch marks appear on the skin when it stretches or shrinks quickly. The skin can abruptly stretch or shrinks because of a number of causes such as pregnancy, rapid weight loss or gain, or aggressive weight loss program in singapore, among others. Stretch marks appear to be red, pink or purple depending on the colour of the skin and how old the streaks are. There are numerous ways to deal with stretch marks effectively as outlined below.

Regular exfoliation
Exfoliation is one of the easiest ways to deal with stretch marks. It helps to eradicate the dead skin cells and thus keeps your skin more hydrated and vibrant. This makes it easy for other treatments to penetrate the skin, thus quickening the fading of stretch marks.

Topical treatments
Topical treatments are mostly in the form of creams and ailments. They are very affordable and be easily be bought over the counter. However, some of these treatments can only be used when prescribed by a doctor. They work by lightening the tone of the stretch marks, making them less visible. You will have to apply regularly and over a period of time to yield best results.

Laser therapy
This is one of the most common procedures that assist deal with stretch marks. A dermatologist uses laser technology to trigger and stimulate the skin tissues that are responsible for the production of melanin. Melanin is the substance that gives the skin its colour. More production of melanin causes the stretch makes to blend with the skin colour, making them not easily noticeable.

Microdermabrasion
This is a painless procedure that is used to remove the dry and dead skin cells, leaving your skin fresh and exfoliated. The difference between this procedure and home exfoliation procedures is that Microdermabrasion is done using machines that polish your skin completely. Some tiny crystals are sprayed on your skin and then removed using a special device; dead skin cells are also removed in the process. For better results, you will have this procedure repeated severally over a period of time.

Micro-needling
This procedure involves the use of tiny needles that poke into the skin, consequently causing triggered production of collagen and elastin. The increase of these fibre tissues improves the tone and appearance of the skin and conceals the stretch marks. One will have to undergo micro needling severally for effective treatment.

Cosmetic surgery
Surgery can be considered after all other treatments prove unsuccessful. It is, however, very important to consult with your doctor before considering this option. It is well advised to understand the health risks that can follow surgery. One popular surgical procedure is a tummy tuck. This procedure completely removes the stretch marks on your abdomen and gives it a more firm and flat appearance.

Sometimes stretch marks disappear without any treatment, but it can take a lot of time. The above tips will help you quicken the treatment. Always visit a dermatologist for advice and more understanding on any treatment you choose to try.

In this day and age, everyone talks about losing weight and watching your diet. There is more emphasis on the need to lose weight than ever before. Overweight people tend to have low self-esteem because of all the ads about looking toned and maintaining a healthy lifestyle. The kind of pressure out there may push you to look for unorthodox means of losing weight. Some of these methods may end up affecting your health.

The first step towards losing your weight the healthy way is through your diet. What are some of the foods that you take? Do they help you lose or gain weight? Apart from maintaining a healthy gut, probiotics are an excellent start in your weight loss treatment journey. The following are some of the best sources of probiotics that will help you melt that fat.

Homemade pickled vegetables
Vegetables add great nutritional value to your diet. They are loaded with vitamins, antioxidants, minerals, and fibre. You can increase your intake of homemade vegetables without affecting your weight. They will make you full without packing your system with calories and fats. A diet with a large serving of vegetables will make you feel fuller for longer unlike one that has a big portion of carbohydrates and proteins. The fibre in the veggies will boost your digestive system and support your weight loss journey. Sone of the vegetable to consider in your diet include;

  • Broccoli
  • Cabbage
  • Cauliflower
  • Kale
  • Spinach
  • Collard Greens

Alternate them in your dietary menu to get all the nutrients that come with them, while combining them with other ingredients to serve up a nice meal.

Kimchi
Kimchi is a spiced cabbage common among the Korean dishes. It’s usually fermented with a touch of radish. Garlic, vinegar, salt and other spices are added to this fermented delicacy making it tasty and appealing. It is served with rice, soups or even noodles, depending on your preference. It will help you lower cholesterol levels in your blood, hence decreasing your weight. A diet with Kimchi has high-calorie levels thus will help you feel fuller for longer. For someone working to lose weight, the spices such as chilli peppers found in this dish will boost your metabolism and help you to lose weight.

Live-cultured non-dairy yoghurt
Yoghurt is one of the super foods that will help you burn calories and promote weight loss. It has low-fat content and is rich in calcium and protein. Dairy products are not the best when it comes to weight loss. They have high-fat content and protein hence making them a no-go zone for people who wish to lose weight. Nondairy yoghurt is, therefore, one of our best choices if you are on a weight loss program. You can serve it with your breakfast or enjoy a healthy snack and a serving of the live cultured non-diary yoghurt in the afternoon.

Sourdough Bread
You may come across weight loss crusaders who forbid the use of wheat in your diet. However, not all types of bread are bad for your weight loss journey. Sourdough bread is one such bread. If you want to enjoy a serving of this bread, look for one with whole wheat. It has high fibre, which will make you fuller for longer and fewer calories. The fuller you feel, the less you are likely to snack between meals.

Weight loss is a personal decision. Once you feel you no longer like your weight, start your weight loss journey. Dieting will play a bigger role especially if you understand the types of foods to stick to and the portions to observe. If no changes, you can consider enrolling for weight loss treatment. Look for a singapore weight loss program that uses different healthy approaches to help people lose weight. So don’t to wait to break a chair or for your seams to burst. Take charge of your weight and enjoy a healthy lifestyle.

Meat whether roasted, boiled or fried is always a welcome meal in many homes. Unfortunately, it’s not the best food option, especially for people who care about weight gain and obesity. Apart from weight issues, too much meat in your diet will expose you to other complications such as cardiovascular diseases. The kind of choices you make on what comes to your plate will determine your lifestyle. Parting with that meat-filled diet may be a difficult decision, but it has really beneficial health effects.

There’s good news though, as you do not have to start an entirely new diet in a night. You will not be able to stand going meat-less, especially if you are used to eating beef, chicken or mutton in almost all your meals. You can start by eliminating the meat from some of your meals, and with time, enjoy a meat-free diet. Here are some pointers to achieve that.

Reduce the meat portions
You may have the urge to eat large portions of meat in your meals without thinking twice about it as it’s part of your staple diet. Your body will take a small portion of all the meat you eat in a single meal and use it to repair tissues, cell function and as amino acids. The human body does not store excess proteins. The excess protein will be converted and stored as fat. Therefore, if you are on a diet or undergoing a weight loss treatment, taking excess protein more than your what your body needs will work against your fitness goals. Start by reducing the number of meat servings in your meals. Eat in moderate proportions and watch your meat-eating habits.

Forget processed meats
It may be difficult to resist the urge to enjoy processed meat like sausages, corned beef, or bacon. However, processed meat is your health’s number one enemy. It has a direct negative impact on your health, and research has even linked processed meat to premature deaths. Instead of sausage, bacon or any other form of processed meat, start introducing organic breakfast options to your meals. Start with brown bread, cereals, and oats, among other healthy foods. You will soon realise a meal does not have to include meat to be delicious.

Introduce meat-free days
Tough right? But it’s practical and achievable. Choose a day that is suitable and with fewer temptations to indulge. If you have had a fun-filled weekend with friends, you must have eaten meat for two or even three of those days! Why don’t you start your week on a healthy note? Give our system a break to digest and ingest the excess meat you took over the weekend. Make it a rule not to touch any meat on Mondays or any other suitable day of the week. Communicate the same to your family members for the necessary support. They can join you or prepare a separate meal for you.

Experiment with other cuisines
Don’t be stuck on your traditional and local meals. It can be so boring no matter how perfectly prepared. Learn what different cultures eat and how they go about it. Take a keen interest in vegetarian cuisines. Introduce the meals to your family in small bits. When trying out a new recipe, start small especially if you’re hesitant how the meal will turn out. Take the time to go through the methods, watch videos on how these foods are prepared and start with a small meal. If you have friends in these cultures, invite them over and watch them prepare the food. Soon, you will be able to enjoy healthier cuisines from a multitude of different cultures.

Use other food options
You do not have to build your meals on meat. Look for an alternative that will make your food as attractive as possible. Introduce other sources of protein such as legumes. They are healthy and an excellent source of protein. A key factor in creating healthy and delicious meals in In the garnishing. Garnish them with some spices here and there and add some green vegetables for colour and nutrients. They will look appetising and appealing, and taste even better than meat-based meals.

Enjoying a meatless diet is possible. Apart from the health benefits that come with such a meal, you will also notice a big difference in your weight. You need to make an effort and stick to your meal plans to achieve your goals. Your weight loss program will eventually be fruitful if you stick to such a diet. Use the guidelines above and in no time, you will enjoy healthier meals.