Losing weight is not about making you hungry and starved, as it would be detrimental to your health. The overall desirable effect can be achieved by a weight loss plan that will significantly reduce your appetite, enable you to lose weight fast without starving while also helping you to boost your metabolism.
We have outlined the three ways on how to lose weight fast:
1. Reduce your intake of sugars and starch
Although most people don’t realize it, studies have shown that losing weight is contributed more by diet rather than exercise.
The problem with most people who want to lose weight is that they go to the gym or workouts in the evening, but when they come back home, they eat more calories than the amount they burned during exercise.
This is zero work done.
To lose weight fast, checking your diet comes first on the list. For a start, avoid eating a lot of sugars and starch.
This way, you will start eating fewer calories and your body will respond by burning your stored body fat to produce the energy you need. Subsequently, your fat reserves will start reducing and you will lose weight quite fast.
Another mechanism is that low carbs reduce the levels of the hormone insulin in your blood. As a result, your kidneys will respond by excreting a lot of sodium and water which then helps you lose the unnecessary weight contributed by excess water in the body.
Besides making changes to your diet, you can also join a weight loss program in Singapore to gain more progress in your weight loss results.
2. Indulge more in proteins, vegetables and fat
Now, what do you do after you’ve cut back on sugars and starch? What should you eat?
To avoid getting hungry and stopping the process, eat proteins such as meat, seafood and eggs; vegetables that are low in carbs such as broccoli, spinach, cabbage, cucumber, lettuce and kale and fat from natural sources such as olive oil, avocado oil, coconut oil and butter.
Most people assume that avoiding both carbs and fats is the go-to procedure for losing weight. However, this is just a recipe for failure.
3. Attend the gym at least 3 times weekly
Working out does not contribute significantly to weight loss when compared to diet, though it is still useful by 15%.
With a good gym trainer, you can do some bodily exercises to help you burn some calories. Exercise should go together with diet, lest you consume more calories than you are burning and build up more weight.
If you don’t want to lift weights, you can try running, swimming, taking walks or just cycling around the neighbourhood.
It is possible to lose weight fast by just cutting back on sugar and starch whilst relying on vegetables, proteins and fat. A little exercise every week will also suffice for desirable outcomes. For guaranteed results, you can sign up for slimming treatment packages and be guided with a professional in your weight loss journey.