How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

10 Frustrating Obstacles Blocking Your Weight Loss Journey

May 14, 2024

Blog

Embarking on a weight loss journey is often perceived as a straightforward path to better health and well-being. However, the reality is often far more complex—even if you join the best weight loss program in Singapore, you’ll probably find yourself facing a multitude of frustrating obstacles along the way.

From psychological barriers to external influences, these impediments can significantly hinder your progress and leave you feeling discouraged. In this article, we’ll explore some of the most common obstacles that can stand between you and your weight loss goals.

1. Lack of Consistency

One of the biggest obstacles to successful weight loss is the inability to maintain consistency. It’s easy to start strong, but staying committed to healthy habits over the long term can be challenging. Life’s demands, unexpected events, and stressors can disrupt your routine, leading to inconsistency in diet and exercise. Without consistency, progress becomes stagnant, and frustration sets in.

2. Emotional Eating

Emotional eating is a common coping mechanism for dealing with stress, anxiety, boredom, or sadness. Turning to food for comfort can sabotage your weight loss efforts, as it often involves consuming high-calorie, unhealthy foods in excessive amounts. Breaking free from this cycle requires addressing underlying emotional triggers and finding alternative ways to cope with emotions without relying on food.

3. Unrealistic Expectations

Setting unrealistic expectations for weight loss can set you up for disappointment and frustration. Many people expect rapid results and become discouraged when they don’t see immediate changes on the scale. It’s important to understand that sustainable weight loss takes time and requires patience and perseverance. Focus on making gradual, realistic changes to your lifestyle rather than chasing quick fixes.

4. Social Pressure and Influence

Social situations can present significant challenges to your weight loss journey. Whether it’s peer pressure to indulge in unhealthy foods or feeling left out when everyone else is indulging, navigating social gatherings can be tricky. Learning to assertively communicate your goals and make healthy choices in social settings is essential for overcoming this obstacle.

5. Plateaus

Weight loss plateaus are a common occurrence and can be incredibly frustrating. Despite sticking to your diet and exercise routine, you may find that your weight remains stagnant for weeks or even months. Plateaus are a natural part of the weight loss process and often occur when your body adjusts to your new lifestyle. Overcoming plateaus requires patience, persistence, and sometimes tweaking your approach to kickstart progress again.

6. Lack of Support

Surrounding yourself with a supportive network can make a world of difference in your weight loss journey. However, not everyone in your life may understand or support your goals. Negative influences or unsupportive relationships can undermine your motivation and confidence. Seek out like-minded individuals who can offer encouragement, accountability, and practical support as you work towards your goals.

7. Mindless Eating

In today’s fast-paced world, it’s easy to end up mindlessly snacking. Whether it’s snacking in front of the TV or eating on the go, consuming food without paying attention to portion sizes or hunger cues can lead to overeating and weight gain. Mindful eating practices, such as eating slowly and paying attention to fullness signals, can help prevent mindless eating and promote weight loss.

8. Poor Sleep Habits

Sleep plays a crucial role in regulating appetite hormones and metabolism. Chronic sleep deprivation disrupts these hormones, leading to increased hunger and cravings for high-calorie foods. Additionally, fatigue can sap your energy and motivation, making it harder to stick to your diet and exercise routine. Prioritising quality sleep by establishing a regular sleep schedule and creating a relaxing bedtime routine is essential for supporting your weight loss efforts.

9. Hidden Calories

Even when you’re making healthy food choices, hidden calories can sneak into your diet and sabotage your weight loss efforts. Condiments, sauces, dressings, and beverages can all contribute significant calories without you even realising it. Becoming more mindful of portion sizes and reading food labels carefully can help you identify hidden calorie sources and make adjustments to your diet accordingly.

10. Negative Self-Talk

Negative self-talk and self-doubt can be major roadblocks on your weight loss journey. Constantly criticising yourself or engaging in negative thinking patterns undermines your confidence and motivation. Instead of focusing on past mistakes or perceived shortcomings, practice self-compassion and cultivate a positive mindset. Celebrate your progress, no matter how small, and remind yourself that every step forward is a step in the right direction.

Conclusion

The path to weight loss is rarely smooth or linear. Along the way, you’re likely to encounter numerous obstacles that can test your resolve and challenge your commitment to your goals. By recognising these obstacles and developing strategies to overcome them, you can navigate the ups and downs of your weight loss journey with resilience and determination. Remember that setbacks are a natural part of the process, and every obstacle you overcome brings you one step closer to achieving lasting success in your pursuit of a healthier, happier lifestyle.

At Slim Couture, we blend TCM with weight loss techniques to help you achieve your weight loss goals. Contact us for more information.