How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

How to Minimise Mindless Snacking: Tips for Weight Loss

March 14, 2024

Blog

Do you find yourself snacking even when you’re not hungry? Well, you’re not alone. Many individuals are in the habit of munching while watching TV or indulging in office treats without thinking—and unfortunately, these unconscious eating behaviours can sabotage weight loss goals and lead to unwanted pounds.

However, with a few lifestyle adjustments and a focus on mindful eating, you can regain control over your snacking habits and pave the way for sustainable weight loss. In this article, we’ll delve into practical strategies to help you break free from mindless snacking and achieve your health and wellness goals.

Understanding the Pitfalls of Mindless Snacking

Mindless snacking involves eating without paying attention to what or how much you consume. It often occurs in response to external cues like stress, boredom, or the mere presence of food rather than genuine hunger.

Mindless snacking is undesirable because it contributes to excess calorie intake and prevents you from fully enjoying and appreciating your food. This can lead to feelings of guilt, dissatisfaction, and frustration, further perpetuating the cycle of unhealthy eating habits.

Identifying Triggers

The first step in overcoming mindless snacking is to identify the triggers that prompt you to reach for snacks unconsciously. We recommend keeping a journal to track your eating patterns, noting down the time of day, your emotional state, and any environmental cues that may influence your snacking habits.

Common triggers include stress, fatigue, boredom, and social situations. By becoming aware of these triggers, you can develop strategies to address them proactively and prevent mindless snacking from occurring.

Creating a Mindful Eating Environment

Your environment plays a significant role in shaping your eating behaviours. To promote mindful eating and discourage mindless snacking, consider making the following adjustments:

1. Stock Up on Healthy Snacks

Replace sugary, processed snacks with nutritious alternatives such as fresh fruits, vegetables, nuts, and seeds. Keep these healthy options readily available and within easy reach to encourage healthier snacking choices.

2. Practice Portion Control

Eat smart to avoid overeating. For example, instead of eating straight from the package, you can portion out snacks into smaller serving sizes. This helps you become more conscious of how much you’re consuming and allows you to savour each bite mindfully.

3. Mindful Eating Spaces

Designate specific areas in your home or workplace for eating, free from distractions like television, computers, or smartphones. Create a calm and inviting atmosphere that promotes relaxation and mindful eating.

Practicing Mindful Eating Techniques

Mindful eating involves paying full attention to the sensory experience of eating, allowing you to fully engage with your food and appreciate its flavours, textures, and aromas. Here are some techniques to help you cultivate mindful eating habits:

1. Eat Slowly and Savour Each Bite

Take your time to chew your food thoroughly and fully experience its taste and texture. Put your fork down between bites and focus on the sensations in your mouth.

2. Tune Into Your Hunger and Fullness Cues

Pay attention to your body—eat when you’re genuinely hungry, and stop when you feel satisfied, rather than continuing to eat out of habit or boredom.

Managing Emotional Eating

Emotional eating is a common trigger for mindless snacking, as many people turn to food as a way to cope with stress, anxiety, or other emotions. To break free from this cycle, developing alternative strategies for managing your emotions without resorting to food is essential.

Firstly, it helps to find healthier outlets for stress relief, such as exercise, meditation, or hobbies that bring you joy and fulfilment.

It is also best to practice mindfulness and self-awareness to recognise when you’re eating for emotional reasons rather than physical hunger.

Additionally, we recommend seeking support from friends, family, or a therapist to address underlying emotional issues and develop healthier coping mechanisms.

Plan Ahead

We highly recommend planning your meals and snacks in advance. By having a structured eating schedule and healthy options readily available, you can avoid impulsive eating and make more mindful choices throughout the day:

Plan your meals and snacks for the week ahead, taking into account your nutritional needs and preferences.

Conclusion

Mindless snacking can derail your efforts to lose weight and lead to feelings of frustration and disappointment. However, by adopting mindful eating practices and implementing strategies to address triggers and emotions, you can regain control over your snacking habits and achieve your weight loss goals successfully.

Looking for the best weight loss program in Singapore? At Slim Couture, we understand the challenges that come with weight loss. As such, we combine TCM and weight loss to help individuals on their journey to maintaining a healthier lifestyle.