How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Tips to Help You Lose Weight Even While Eating Out Often

May 29, 2024

Blog

In the bustling streets of Singapore, where hawker centres and Michelin-starred restaurants coexist, maintaining a healthy diet can seem like a daunting task. For many, eating out is a way of life, whether for business meetings, social gatherings, or simply the convenience of not cooking at home.

However, frequent dining out doesn’t have to derail your weight loss goals. Besides going for weight loss treatments in Singapore, several mindful choices and strategic decisions allow you to enjoy the vibrant food scene while still shedding those extra pounds. Here are ten tips to help you navigate the culinary landscape without compromising your health.

1. Plan Ahead

Before heading out to dine, take a moment to research the menu options of the restaurant you plan to visit. Look for dishes that are rich in lean proteins, vegetables, and whole grains. Many restaurants offer healthier alternatives or customisable options to cater to different dietary preferences.

2. Portion Control

Singaporean cuisine is renowned for its generous portions, but that doesn’t mean you have to finish everything on your plate.

Practice portion control by asking for smaller servings or sharing dishes with dining companions. Additionally, we recommend that you opt for appetisers or starters instead of indulging in large main courses and listen to your body’s hunger cues to avoid overeating.

3. Choose Wisely

When perusing the menu, trade friend or deep-fried dishes for those that are baked, steamed, or grilled. opt for dishes that are grilled, steamed, or baked rather than fried or deep-fried.

In addition, it is best to prioritise dishes that are rich in vegetables and lean proteins, such as fish or tofu, and minimise consumption of dishes that are high in refined carbohydrates or saturated fats.

4. Mindful Eating

Practice mindful eating by paying attention to your body’s signals. Chew slowly, put your fork down between bites, and take breaks to enjoy the company of your dining companions. By eating mindfully, you’ll be more in tune with your body’s needs and less likely to overeat.

5. Stay Hydrated

Drinking water before and during meals can help you feel fuller and prevent overeating. Opt for plain water or unsweetened beverages like herbal tea instead of sugary sodas or alcoholic drinks. Limiting liquid calories can significantly reduce your overall calorie intake and support your weight loss efforts.

6. Be Sauce-Smart

Many Singaporean dishes are accompanied by rich sauces or gravies that can significantly increase their calorie content. Be mindful of sauce portions and opt for dishes with lighter or sauce-free options whenever possible.

Alternatively, you can request for sauces to be served on the side, allowing you to control the amount you consume.

7. Load Up on Greens

Make vegetables the star of your meal by choosing dishes packed with colourful veggies. Whether it’s stir-fried greens, mixed salads, or vegetable-based soups, incorporating more vegetables into your meal adds nutritional value and helps fill you up without adding excessive calories.

8. Watch Your Beverages

Be mindful of the beverages you consume while dining out, as they can contribute a significant amount of calories to your meal. Opt for water, unsweetened tea, or black coffee instead of sugary drinks or calorie-laden cocktails. If you do indulge in alcohol, limit your intake and opt for lighter options like wine or spirits mixed with soda water.

9. Moderation is Key

While it’s important to enjoy your dining experience, moderation is key when it comes to indulgent treats and desserts. Instead of ordering a full-sized dessert, consider sharing a smaller portion with your dining companions or opting for fresh fruit as a healthier alternative.

Remember, it’s okay to indulge occasionally but strive for balance and moderation in your overall diet.

10. Stay Active

Incorporating regular physical activity into your routine can complement your efforts to lose weight and maintain a healthy lifestyle. Take advantage of Singapore’s vibrant outdoor spaces by going for a walk or jog after your meal, or join a group fitness class to stay motivated and accountable. By staying active, you’ll not only burn calories but also boost your mood and energy levels.

Conclusion

Losing weight while eating out frequently is entirely possible with the right strategies and mindset. By planning ahead, making mindful choices, and prioritising healthier options, you can enjoy the diverse flavours of Singaporean cuisine without compromising your health goals.

Remember to listen to your body, practice moderation, and stay active to achieve long-term success in your weight loss journey. With these tips in mind, you can navigate the culinary landscape with confidence and achieve your desired health and wellness outcomes.

If you’re looking for safe and reliable weight loss programs in Singapore, reach out to us at Slim Couture. We bring together TCM and weight loss practices to help you achieve the body of your dreams. Contact us to find out more.