How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Menopause and Weight Gain: Why It Happens & How to Manage It

April 24, 2024

Blog

Menopause, a natural biological transition marking the end of a woman’s reproductive years, is often accompanied by a myriad of symptoms, including hot flashes, mood swings, and weight gain. While the cessation of menstrual cycles is the hallmark of menopause, the weight gain that often accompanies it can be perplexing and distressing for many women.

Understanding why menopause triggers weight gain and learning effective strategies to manage it is crucial for maintaining overall health and well-being during this transitional phase of life. Read on to learn more.

Understanding Menopause and Weight Gain

Menopause typically occurs in women between the ages of 45 and 55, although it can occur earlier or later. During this time, oestrogen production fluctuates, which may affect the individual’s insulin resistance. Reduced oestrogen levels can also cause fat to be stored at your waist instead of your hips and thighs.

Additionaly, ghrelin and leptin, hormones that regulate hunger, may be impacted by menopause. As such, menopause can affect an individual’s appetite, leading to weight gain.

That said, menopause itself is not necessarily the primary cause of weight gain. Factors such as ageing, genetics, and lifestyle patterns play a role in weight gain as well.

Managing Menopausal Weight Gain

While menopausal weight gain may seem inevitable, there are several strategies women can employ to manage their weight and promote overall health during this stage of life.

1. Prioritise Nutrition

A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for managing weight during menopause.

Focus on portion control and mindful eating to avoid overeating and limit consumption of processed foods, sugary snacks, and high-fat meals. Incorporating foods rich in calcium and vitamin D can also support bone health, which becomes increasingly important as estrogen levels decline.

2. Stay Active

Regular physical activity is key to maintaining a healthy weight and offsetting the metabolic changes associated with menopause. Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, swimming, or cycling, each week, along with muscle-strengthening activities on two or more days per week.

Exercise not only burns calories but also helps preserve muscle mass, improve metabolism, and reduce stress.

3. Manage Stress

Chronic stress can contribute to weight gain by triggering the release of cortisol, a hormone associated with increased appetite and fat storage, particularly around the abdomen. Practice stress-reducing techniques such as meditation, yoga, deep breathing exercises, or spending time in nature to help manage stress levels and promote relaxation.

4. Get Adequate Sleep

When your sleep is poor, you’re more likely to make poor food choices and overeat.

On the other hand, quality sleep helps regulate hormones, control appetite, and support overall health. Aim for 7-9 hours of sleep per night and establish a relaxing bedtime routine to promote restful sleep. Avoid caffeine and electronic devices before bedtime, and create a comfortable sleep environment free of distractions.

5. Seek Support

Navigating menopause and weight gain can be challenging, both physically and emotionally. Reach out to friends, family, or support groups for encouragement, advice, and camaraderie. Consulting with a healthcare professional, such as a doctor or registered dietitian, can also provide personalized guidance and support tailored to your individual needs and goals.

Conclusion

Menopause is a natural and inevitable stage of life for women, but it doesn’t have to mean resigning oneself to weight gain and diminished health. By understanding the hormonal changes that occur during menopause and adopting healthy lifestyle habits, women can effectively manage their weight and promote overall well-being during this transitional phase. With proper nutrition, regular exercise, stress management, adequate sleep, and support from healthcare professionals and loved ones, women can navigate menopause with confidence and vitality, embracing this new chapter of life with grace and resilience.

Looking for a Singapore weight loss treatment? Slim Couture combines TCM with weight loss, creating a successful weight loss program and slimming solutions for all customers.