Old habits are difficult to let go, not even when you are trying to lose some few pounds. You will always try to use other alternative means on your quest to lose weight, but all this will be in vain if you are not willing to break some of your old habits. Some people fall prey to various habits knowingly or unknowingly until they can no longer live without them. But did you know that these methods could be hurting your efforts to lose weight? Some of this habits that you need to drop from your routine for you to lose weight include:
1. Skipping Breakfast
A vast majority of employees and working professionals tend to skip breakfast for a variety of reasons. Some people will wake up late leaving them with little time to get to work while others do not like to eat anything in the morning. Others will only drink a cup of coffee, but this is not sufficient for breakfast. A healthy breakfast comprises of a fruit or vegetable, protein, and carbohydrates rich in fibre. This gives a boost to your metabolism and reduces your chances of overeating during the day.
2. Poor Sleeping Patterns
Inadequate sleep disrupts the appetite hormone, leaving you hungry throughout the day. This puts you at very high risk of binging on sugary and high-fat food leading to the increased amount of calories in the body. Therefore, it is time that you sleep 7-8 hours every night if you are on a weight loss program.
3. Overreliance on Low-fat Foods
You will always find a low-calorie intake as one of the important weapons to losing some pounds. However, professionals providing Singapore’s best weight loss program will encourage you to take at least 1200 calories a day to prevent malnutrition and a disruption in the metabolic rate. Remember that a high metabolism leads to healthy weight loss, so you still need to take enough calories every day for energy.
4. Not Drinking Water
Most people will go for days without taking a single glass of water. Others will opt to use cold drinks such as sodas to quench their thirst instead of drinking water. However, cold beverages are only going to raise the number of calories in your body and make you heavier. Therefore, you should seriously consider taking at least eight glasses of water every day to boost your metabolism.
5. Rapid Eating
Eating fast is a common habit for the busy people, but it does more harm than good. The fact that your concentration is not on the food raises your probability of overeating. Similarly, the stomach takes approximately 20 minutes to register you are full. This means that you are likely to eat more than you should. Therefore, it is crucial that you give yourself time to chew well before you swallow.
Certain habits are harder to stop while others take a shorter time to get rid of. Some people will always use all the habits stated above and other popular ones like dieting unknowingly, only for them to realise later that they have been doing more harm than good. Some companies offering the best weight loss in singapore also give you help with particular habits.