You have already enrolled in one of the best weight loss programs in Singapore, and you have your meals planned ahead. Your dedication to losing weight is total. However, there are just some days where you are tempted to break the cycle and cheat on your routine. Going on a weight loss program is a tough thing to do if you do not have the determination and discipline to continue.
While it is okay to go on a cheat day every now and then, there are still some things that you want to consider to avoid making a mistake. Why? A single mistake can send you back to square one and that is the last thing you want to happen.
Most people who go on diets tend to make several mistakes, thinking that it is okay to occasionally skimp on their normal routines. Keep in mind that it is important to stick to a routine as much as possible. This is in order to achieve the most favorable results.
Below are several common mistakes people who go on a weight loss journey sometimes do.
Neglecting the essential nutrients instead of eating healthy.
Most diets are usually very tricky because they make you skimp on nutrients that essentially fuel the body. Proteins, fats, and carbohydrates are nutrients that generally give your body energy to function. Skipping or cutting a chunk of calories from your diet can trick your body in losing weight but you will eventually gain them all back, making you gain more than what you intended to lose. In order to shed pounds, the right way to do it is to eat healthy. You have to balance each and every portion so you don’t take anything in excess. Excess calories are those that turn into and stored as fat when not used as energy.
Depriving yourself of food.
If you really want to be unsuccessful in losing weight, depriving yourself of food in a sure fire way to do it. You need to eat healthily and stop depriving yourself of eating something you love every once in a while. It is one way to actually achieve a successful weight loss journey. If you deprive yourself, chances are you become unsatisfied with what you are doing leading you to binge more on food at the end of the day.
Over drinking of water.
While water is good for keeping a body healthy because it flush toxins out of the system, over drinking poses a great danger to it too. You have to drink water if you must and drink some additional cups in order to meet your daily requirements. However, drinking too much water in a short period of time could lead to a severe drop in sodium levels in your body. This could be fatal in extreme cases and something you should avoid.
Going on fasts or skipping meals.
Depriving yourself of meals and not getting enough calories per day can not only compromise your body functions, but it is also very unhealthy. Aside from you are depriving yourself of nutrients, you will also consume more calories the next time eat. The reason for this is that your body feels that it needs more than necessary since it had not been properly nourished during the previous meal.